| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:39 |
13:23 |
 |
| 9/29/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:16 |
12:57 |
|
| 9/28/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:33 |
12:32 |
|
| 9/27/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:58 |
14:01 |
|
| 9/26/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:07 |
13:27 |
|
| 9/25/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:46 |
13:01 |
|
| 9/24/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:27 |
|
| 9/23/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:04 |
13:38 |
|
| 9/22/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:45 |
13:14 |
|
| 9/21/2014 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
50:34 |
12:39 |
|
| 9/20/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.0 mi |
34:58 |
11:40 |
|
| 9/19/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 9/18/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:37 |
12:44 |
|
| 9/17/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:02 |
12:49 |
|
| 9/16/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:42 |
13:37 |
|
| 9/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 9/14/2014 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
54:21 |
13:36 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:54 |
12:58 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
2.1 mi |
28:35 |
13:57 |
|
| 9/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:45 |
13:49 |
|
| 9/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:29 |
|
| 9/9/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
| 9/8/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:52 |
14:01 |
|
| 9/7/2014 |
Run |
Random Route |
Easy |
1.6 mi |
27:32 |
16:54 |
|
| 9/6/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:27 |
13:28 |
|
| 9/5/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:45 |
13:24 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
1.3 mi |
18:44 |
14:18 |
|
| 9/3/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:39 |
13:35 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
1.5 mi |
22:01 |
14:41 |
|
| 9/1/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:14 |
12:57 |
|
| 8/31/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:32 |
11:47 |
|
| 8/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:00 |
13:23 |
|
| 8/29/2014 |
Run |
1.43 = Randy's neighborhood |
Easy |
1.4 mi |
20:33 |
14:29 |
|
| 8/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:58 |
13:34 |
|
| 8/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:07 |
|
| 8/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:48 |
13:02 |
|
| 8/25/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:56 |
12:46 |
|
| 8/24/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:00 |
11:56 |
|
| 8/23/2014 |
Run |
Random Route |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:15 |
13:53 |
|
| 8/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:03 |
14:04 |
|
| 8/20/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:36 |
13:09 |
|
| 8/19/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:55 |
12:41 |
|
| 8/18/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:08 |
13:46 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:50 |
13:41 |
|
| 8/17/2014 |
Run |
Random Route |
Tempo |
1.0 mi |
10:50 |
10:44 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
0.3 mi |
3:25 |
12:38 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
0.8 mi |
11:20 |
14:44 |
|
| 8/16/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
40:25 |
13:03 |
|
| 8/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:43 |
13:52 |
|
| 8/14/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:54 |
13:12 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
1.4 mi |
20:08 |
13:59 |
|
| 8/12/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:52 |
|
| 8/11/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
21:47 |
14:43 |
|
| 8/10/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
43:08 |
13:55 |
|
| 8/9/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:45 |
12:05 |
|
| 8/8/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:40 |
13:17 |
|
| 8/7/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:19 |
13:12 |
|
| 8/6/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:30 |
13:17 |
|
| 8/5/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:23 |
12:45 |
|
| 8/4/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:43 |
13:01 |
|
| 8/3/2014 |
Run |
Random Route |
Tempo |
2.2 mi |
25:50 |
11:58 |
|
| 8/2/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:54 |
13:48 |
|
| 8/2/2014 |
Run |
Random Route |
Long |
2.5 mi |
29:50 |
11:59 |
|
| 8/1/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:30 |
13:31 |
|
| 7/31/2014 |
Run |
1.12 - Peach to Fremont to Villa to Paul |
Easy |
1.1 mi |
14:41 |
13:14 |
|
| 7/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:51 |
13:41 |
|
| 7/29/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
12:59 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:33 |
14:01 |
|
| 7/27/2014 |
Run |
Random Route |
Tempo |
2.3 mi |
27:22 |
11:48 |
|
| 7/26/2014 |
Run |
Random Route |
Long |
3.6 mi |
47:43 |
13:16 |
|
| 7/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:56 |
12:46 |
|
| 7/24/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
12:34 |
12:13 |
|
| 7/23/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:30 |
|
| 7/22/2014 |
Run |
Random Route |
Easy |
1.3 mi |
17:13 |
13:41 |
|
| 7/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
17:02 |
17:03 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
1.3 mi |
25:07 |
20:06 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
3.1 mi |
51:45 |
16:42 |
|
| 7/19/2014 |
Run |
Random Route |
Long |
3.1 mi |
40:05 |
12:56 |
|
| 7/18/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.7 mi |
21:13 |
12:43 |
|
| 7/17/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:46 |
13:01 |
|
| 7/16/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:38 |
15:48 |
|
| 7/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/14/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:38 |
13:30 |
|
| 7/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:49 |
12:57 |
|
| 7/12/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:21 |
12:34 |
|
| 7/11/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 7/10/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 7/9/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:38 |
12:53 |
|
| 7/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:01 |
12:59 |
|
| 7/7/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:33 |
12:52 |
|
| 7/6/2014 |
Run |
Random Route |
Long |
3.2 mi |
39:03 |
12:20 |
|
| 7/5/2014 |
Run |
Random Route |
Long |
3.0 mi |
39:14 |
13:05 |
|
| 7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
| 7/3/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:32 |
13:21 |
|
| 7/2/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:08 |
13:17 |
|
| 7/1/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:23 |
12:36 |
|
| 6/30/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:39 |
12:17 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
1.2 mi |
16:53 |
13:44 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
2.9 mi |
34:57 |
12:01 |
|