Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2014 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 36:09 11:40
11/21/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 15:21 14:13
11/20/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:31 13:06
11/19/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:02 13:36
11/18/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:24 12:46
11/17/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:40 13:11
11/16/2014 Run
Random Route
Tempo 3.0 mi 37:50 12:37
11/15/2014 Run
Random Route
Hill 4.5 mi 58:40 13:03
11/14/2014 Run
Random Route
Easy 2.0 mi 27:18 13:27
11/13/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:11 13:42
11/12/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:18 13:22
11/11/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Tempo 1.7 mi 21:20 12:25
11/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:39 13:40
11/9/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:00 12:37
11/8/2014 Run
Random Route
Hill 4.5 mi 53:37 12:02
11/7/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 20:12 12:28
11/6/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:24 12:46
11/5/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:30 13:40
11/4/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:00 13:35
11/3/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:21 12:44
11/2/2014 Run
Random Route
Race 3.7 mi 45:48 12:27
11/1/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 14:15 12:57
10/31/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:51 14:07
10/30/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:55 13:07
10/29/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:46 13:38
10/28/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:53 14:08
10/27/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:02 13:11
10/26/2014 Run
Random Route
Tempo 3.4 mi 40:24 11:53
10/25/2014 Run
Random Route
Hill 4.0 mi 51:41 13:05
10/24/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:18 13:52
10/23/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:51 13:17
10/22/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:28 12:49
10/21/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 21:56 13:33
10/20/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:10 13:53
10/19/2014 Run
5 = Dry Creek Trail to just before the canal
Long 5.0 mi 1:00:21 12:05
10/18/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Tempo 1.7 mi 20:23 11:52
10/17/2014 Run
1.25 = Short loop around Carson neighborhood
Easy 1.2 mi 17:06 13:48
10/16/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:09 13:41
10/15/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:00 13:10
10/14/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 14:00 13:52
10/13/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:17 13:47
10/12/2014 Run
4.0 = Dry Creek Trail
Long 4.0 mi 49:47 12:27
10/11/2014 Run
3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back
Long 3.5 mi 43:51 12:28
10/10/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 18:58 12:29
10/9/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:57 13:21
10/8/2014 Run
1.38 = Randy's neighborhood by cemetery, in via Peach
Easy 1.4 mi 19:18 13:59
10/7/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:08 13:40
10/6/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:44 13:14
10/5/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Tempo 2.2 mi 27:41 12:29
10/4/2014 Run
Random Route
Hill 4.2 mi 54:40 13:07
10/3/2014 Run
1.25 = Short loop around Carson neighborhood
Easy 1.3 mi 13:13 10:35
10/2/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 14:56 13:43
10/1/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:07 13:15
9/30/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 21:39 13:23
9/29/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:16 12:57
9/28/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 21:33 12:32
9/27/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 30:58 14:01
9/26/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:07 13:27
9/25/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:46 13:01
9/24/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:26 13:27
9/23/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:04 13:38
9/22/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:45 13:14
9/21/2014 Run
4 = Randy's house, Sierra to trail to RR Park, then home
Long 4.0 mi 50:34 12:39
9/20/2014 Run
3.1 = Dry Creek Trail 5K
Tempo 3.0 mi 34:58 11:40
9/19/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:36 13:36
9/18/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 20:37 12:44
9/17/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:02 12:49
9/16/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:42 13:37
9/15/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 14:20 14:20
9/14/2014 Run
4 = Randy's house, Sierra to trail to RR Park, then home
Long 4.0 mi 54:21 13:36
9/13/2014 Run
Random Route
Easy 2.0 mi 25:54 12:58
9/12/2014 Run
Random Route
Easy 2.1 mi 28:35 13:57
9/11/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:45 13:49
9/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:36 13:29
9/9/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:11 13:29
9/8/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:52 14:01
9/7/2014 Run
Random Route
Easy 1.6 mi 27:32 16:54
9/6/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:27 13:28
9/5/2014 Run
1.25 = Short loop around Carson neighborhood
Easy 1.3 mi 16:45 13:24
9/4/2014 Run
Random Route
Easy 1.3 mi 18:44 14:18
9/3/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:39 13:35
9/2/2014 Run
Random Route
Easy 1.5 mi 22:01 14:41
9/1/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 14:14 12:57
8/31/2014 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 36:32 11:47
8/30/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:00 13:23
8/29/2014 Run
1.43 = Randy's neighborhood
Easy 1.4 mi 20:33 14:29
8/28/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:58 13:34
8/27/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:14 13:07
8/26/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:48 13:02
8/25/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 27:56 12:46
8/24/2014 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 37:00 11:56
8/23/2014 Run
Random Route
Hill 2.3 mi 30:00 13:20
8/22/2014 Run
Random Route
Easy 1.1 mi 15:15 13:53
8/21/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 14:03 14:04
8/20/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:36 13:09
8/19/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 21:55 12:41
8/18/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 15:08 13:46
8/17/2014 Run
Random Route
Easy 0.5 mi 6:50 13:41
8/17/2014 Run
Random Route
Tempo 1.0 mi 10:50 10:44
8/17/2014 Run
Random Route
Easy 0.3 mi 3:25 12:38