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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/20/2014	Run	5 = Dry Creek Trail to just before the canal	Tempo	5.1 mi	1:03:30	12:28
12/19/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	17:48	13:00
12/18/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	33:36	13:33
12/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:41	13:57
12/16/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:15	13:32
12/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:02	14:03
12/14/2014	Run	Random Route	Hill	5.5 mi	1:10:20	12:46
12/13/2014	Run	Random Route	Easy	0.4 mi	4:30	12:52
12/13/2014	Run	Random Route	Long	4.7 mi	1:03:33	13:40
12/12/2014	Run	Random Route	Easy	2.0 mi	29:51	14:56
12/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:36	13:44
12/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
12/9/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:19	13:43
12/8/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
12/7/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	52:45	13:12
12/6/2014	Run	Random Route	Easy	0.4 mi	6:49	18:55
12/6/2014	Run	Random Route	Hill	4.1 mi	50:38	12:20
12/5/2014	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:51	14:02
12/4/2014	Run	2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach	Easy	2.4 mi	31:48	13:26
12/3/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
12/2/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:19	13:20
12/1/2014	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
12/1/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:35	13:43
11/30/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.5 mi	35:18	14:08
11/29/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	25:26	12:18
11/28/2014	Run	Random Route	Easy	3.2 mi	41:06	12:51
11/27/2014	Run	Mikel's course at Woodward	Race	3.1 mi	39:11	12:39
11/26/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:40	13:16
11/25/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:32	13:50
11/24/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
11/23/2014	Run	Random Route	Long	3.0 mi	35:27	12:02
11/22/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:09	11:40
11/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:21	14:13
11/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:31	13:06
11/19/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36
11/18/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
11/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:40	13:11
11/16/2014	Run	Random Route	Tempo	3.0 mi	37:50	12:37
11/15/2014	Run	Random Route	Hill	4.5 mi	58:40	13:03
11/14/2014	Run	Random Route	Easy	2.0 mi	27:18	13:27
11/13/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:11	13:42
11/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:18	13:22
11/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:20	12:25
11/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:39	13:40
11/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	12:37
11/8/2014	Run	Random Route	Hill	4.5 mi	53:37	12:02
11/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:12	12:28
11/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
11/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:30	13:40
11/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:00	13:35
11/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:21	12:44
11/2/2014	Run	Random Route	Race	3.7 mi	45:48	12:27
11/1/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:15	12:57
10/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:51	14:07
10/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:55	13:07
10/29/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:46	13:38
10/28/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:53	14:08
10/27/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:02	13:11
10/26/2014	Run	Random Route	Tempo	3.4 mi	40:24	11:53
10/25/2014	Run	Random Route	Hill	4.0 mi	51:41	13:05
10/24/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:18	13:52
10/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:17
10/22/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:28	12:49
10/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:56	13:33
10/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:10	13:53
10/19/2014	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:00:21	12:05
10/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:23	11:52
10/17/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.2 mi	17:06	13:48
10/16/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:09	13:41
10/15/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:00	13:10
10/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:52
10/13/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:17	13:47
10/12/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	49:47	12:27
10/11/2014	Run	3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back	Long	3.5 mi	43:51	12:28
10/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:58	12:29
10/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:57	13:21
10/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	19:18	13:59
10/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:08	13:40
10/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:14
10/5/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:41	12:29
10/4/2014	Run	Random Route	Hill	4.2 mi	54:40	13:07
10/3/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	13:13	10:35
10/2/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:56	13:43
10/1/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:07	13:15
9/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:39	13:23
9/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:16	12:57
9/28/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:33	12:32
9/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:58	14:01
9/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
9/25/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:46	13:01
9/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:26	13:27
9/23/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:04	13:38
9/22/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:45	13:14
9/21/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:34	12:39
9/20/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.0 mi	34:58	11:40
9/19/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:36	13:36
9/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:37	12:44
9/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:02	12:49
9/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:42	13:37
9/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:20	14:20