Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2015 Run
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.
Easy 1.3 mi 17:00 13:17
1/27/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 21:20 14:02
1/26/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:07 13:27
1/25/2015 Run
1.83 = Peach to Magill to Willow, then back through the middle of the neighborhood.
Easy 1.8 mi 26:16 14:17
1/24/2015 Run
Random Route
Tempo 0.9 mi 11:13 12:28
1/24/2015 Run
Random Route
Long 3.0 mi 37:28 12:37
1/24/2015 Run
Random Route
Tempo 0.9 mi 11:27 12:44
1/23/2015 Run
1.12 = Short loop through neighborhood
Easy 1.1 mi 15:10 13:40
1/22/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 15:06 13:37
1/21/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:44 13:13
1/20/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Tempo 1.5 mi 18:46 12:21
1/19/2015 Run
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.
Easy 1.3 mi 17:30 13:28
1/18/2015 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 39:06 12:37
1/17/2015 Run
5.63 = Out and back from Starbucks to the top of Hospital Hill
Hill 5.6 mi 1:19:07 14:08
1/16/2015 Run
1.24 = Randy's neighborhood
Easy 1.2 mi 15:22 12:24
1/15/2015 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:33 13:07
1/14/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:42 12:58
1/13/2015 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:27 13:47
1/12/2015 Run
1.24 = Randy's neighborhood
Easy 1.2 mi 16:55 13:39
1/11/2015 Run
Random Route
Easy 5.3 mi 1:12:50 13:48
1/10/2015 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 36:46 11:52
1/9/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Easy 2.0 mi 27:30 13:29
1/8/2015 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:59 13:10
1/7/2015 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:47 13:48
1/6/2015 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 15:14 13:44
1/5/2015 Run
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.
Tempo 1.3 mi 17:06 13:22
1/4/2015 Run
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.
Tempo 1.2 mi 14:28 11:46
1/3/2015 Run
Random Route
Hill 4.5 mi 59:02 13:08
1/2/2015 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 14:00 14:00
1/1/2015 Run
Random Route
Easy 1.0 mi 12:57 12:58
12/31/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 24:20 14:04
12/30/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 23:45 14:35
12/29/2014 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
Easy 1.4 mi 18:46 13:42
12/28/2014 Run
Random Route
Long 4.3 mi 1:00:59 14:06
12/27/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 28:45 12:57
12/26/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:50 13:52
12/25/2014 Run
3.1 = Dry Creek Trail 5K
Easy 3.1 mi 39:20 12:42
12/24/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 15:35 14:10
12/23/2014 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
Easy 1.4 mi 18:55 13:49
12/22/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 14:36 14:36
12/21/2014 Run
Random Route
Long 7.6 mi 1:41:40 13:24
12/20/2014 Run
5 = Dry Creek Trail to just before the canal
Tempo 5.1 mi 1:03:30 12:28
12/19/2014 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
Easy 1.4 mi 17:48 13:00
12/18/2014 Run
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos
Easy 2.5 mi 33:36 13:33
12/17/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 30:41 13:57
12/16/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:15 13:32
12/15/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 14:02 14:03
12/14/2014 Run
Random Route
Hill 5.5 mi 1:10:20 12:46
12/13/2014 Run
Random Route
Easy 0.4 mi 4:30 12:52
12/13/2014 Run
Random Route
Long 4.7 mi 1:03:33 13:40
12/12/2014 Run
Random Route
Easy 2.0 mi 29:51 14:56
12/11/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:36 13:44
12/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:30 13:30
12/9/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 30:19 13:43
12/8/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:41 13:47
12/7/2014 Run
4.0 = Dry Creek Trail
Long 4.0 mi 52:45 13:12
12/6/2014 Run
Random Route
Easy 0.4 mi 6:49 18:55
12/6/2014 Run
Random Route
Hill 4.1 mi 50:38 12:20
12/5/2014 Run
1.12 = Short loop through neighborhood
Easy 1.1 mi 15:51 14:02
12/4/2014 Run
2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach
Easy 2.4 mi 31:48 13:26
12/3/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 29:21 13:28
12/2/2014 Run
2.18 = Randy's neighborhood by the fruit stand
Easy 2.2 mi 29:19 13:20
12/1/2014 Run
Random Route
Treadmill 1.0 mi 13:00 13:00
12/1/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:35 13:43
11/30/2014 Run
2.07 = Terry to Sierra/Willow/Magill/Peach
Easy 2.5 mi 35:18 14:08
11/29/2014 Run
2.07 = Terry to Sierra/Willow/Magill/Peach
Tempo 2.1 mi 25:26 12:18
11/28/2014 Run
Random Route
Easy 3.2 mi 41:06 12:51
11/27/2014 Run
Mikel's course at Woodward
Race 3.1 mi 39:11 12:39
11/26/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:40 13:16
11/25/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:32 13:50
11/24/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:07 13:27
11/23/2014 Run
Random Route
Long 3.0 mi 35:27 12:02
11/22/2014 Run
3.1 = Dry Creek Trail 5K
Tempo 3.1 mi 36:09 11:40
11/21/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 15:21 14:13
11/20/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:31 13:06
11/19/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:02 13:36
11/18/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:24 12:46
11/17/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 22:40 13:11
11/16/2014 Run
Random Route
Tempo 3.0 mi 37:50 12:37
11/15/2014 Run
Random Route
Hill 4.5 mi 58:40 13:03
11/14/2014 Run
Random Route
Easy 2.0 mi 27:18 13:27
11/13/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:11 13:42
11/12/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:18 13:22
11/11/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Tempo 1.7 mi 21:20 12:25
11/10/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:39 13:40
11/9/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:00 12:37
11/8/2014 Run
Random Route
Hill 4.5 mi 53:37 12:02
11/7/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 20:12 12:28
11/6/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:24 12:46
11/5/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:30 13:40
11/4/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:00 13:35
11/3/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:21 12:44
11/2/2014 Run
Random Route
Race 3.7 mi 45:48 12:27
11/1/2014 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
Easy 1.1 mi 14:15 12:57
10/31/2014 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 23:51 14:07
10/30/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 19:55 13:07
10/29/2014 Run
1.0 = Randy's neighborhood, back in on Helm
Easy 1.0 mi 13:46 13:38
10/28/2014 Run
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back
Easy 1.6 mi 22:53 14:08
10/27/2014 Run
1.52 = Randy's neighborhood, by cemetery, back in on Terry
Easy 1.5 mi 20:02 13:11
10/26/2014 Run
Random Route
Tempo 3.4 mi 40:24 11:53