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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/29/2016	Run	Random Route	Easy	1.0 mi	14:32	13:59
4/28/2016	Run	Random Route	Treadmill	1.2 mi	16:00	13:20
4/27/2016	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
4/26/2016	Run	Random Route	Tempo	1.2 mi	14:14	12:23
4/25/2016	Run	Random Route	Treadmill	1.2 mi	15:27	13:27
4/24/2016	Run	Random Route	Hill	4.5 mi	1:07:42	15:03
4/23/2016	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:21	13:40
4/22/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:50	13:17
4/21/2016	Run	Random Route	Treadmill	1.6 mi	22:00	13:45
4/20/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/19/2016	Run	Random Route	Treadmill	1.2 mi	16:00	13:55
4/18/2016	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
4/17/2016	Run	Random Route	Easy	3.1 mi	42:12	13:37
4/16/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:42	12:49
4/15/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	28:29	13:38
4/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:16	14:07
4/13/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/12/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/11/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	36:30	14:36
4/10/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	25:45	12:27
4/9/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/8/2016	Run	Random Route	Easy	1.4 mi	19:15	13:34
4/7/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:26	14:13
4/6/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/5/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	17:40	12:54
4/4/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/3/2016	Run	Random Route	Hill	4.0 mi	58:30	14:38
4/2/2016	Run	Random Route	Easy	3.0 mi	48:08	16:03
4/1/2016	Run	Random Route	Easy	1.4 mi	20:58	14:34
3/31/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:20	13:23
3/30/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/29/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/28/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:09	13:15
3/28/2016	Run	Random Route	Easy	1.0 mi	15:00	15:00
3/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:32	14:16
3/26/2016	Run	Random Route	Easy	3.1 mi	42:29	13:43
3/25/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:41	13:12
3/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:58	13:22
3/22/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/21/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/20/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	34:12	14:05
3/19/2016	Run	Random Route	Long	7.4 mi	1:47:53	14:41
3/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:48	14:37
3/17/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:21	13:22
3/16/2016	Run	1.77 = Cemetery loop to Sierra via Helm	Tempo	1.8 mi	23:29	13:17
3/15/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/14/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/13/2016	Run	Random Route	Long	4.3 mi	58:08	13:28
3/12/2016	Run	Random Route	Easy	3.0 mi	42:34	14:12
3/11/2016	Run	Random Route	Tempo	2.1 mi	27:40	13:26
3/10/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
3/8/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/7/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/6/2016	Run	4.0 = Dry Creek Trail	Long	4.0 mi	51:16	12:50
3/5/2016	Run	Random Route	Easy	1.0 mi	14:00	14:00
3/5/2016	Run	Random Route	Easy	0.2 mi	2:42	16:53
3/5/2016	Run	Random Route	Easy	1.1 mi	15:05	13:36
3/5/2016	Run	Random Route	Easy	1.0 mi	13:03	12:41
3/4/2016	Run	Random Route	Easy	1.5 mi	21:16	14:23
3/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:27	11:54
3/2/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/1/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:22	13:01
2/29/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/28/2016	Run	Random Route	Easy	0.5 mi	6:40	12:50
2/28/2016	Run	Random Route	Tempo	1.2 mi	13:56	11:49
2/28/2016	Run	Random Route	Easy	0.5 mi	5:56	11:53
2/27/2016	Run	Random Route	Easy	0.8 mi	11:51	15:12
2/27/2016	Run	Random Route	Race	3.1 mi	33:37	10:51
2/27/2016	Run	Random Route	Easy	1.3 mi	15:17	11:40
2/26/2016	Run	Random Route	Easy	2.0 mi	24:56	12:28
2/25/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/24/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:35	12:36
2/23/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/22/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/21/2016	Run	Random Route	Easy	0.9 mi	11:01	12:59
2/21/2016	Run	Random Route	Tempo	3.1 mi	37:17	12:02
2/20/2016	Run	Random Route	Easy	0.5 mi	8:11	17:03
2/20/2016	Run	Random Route	Tempo	4.6 mi	59:10	12:56
2/19/2016	Run	Random Route	Easy	2.0 mi	26:58	13:21
2/18/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
2/17/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
2/16/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
2/15/2016	Run	Random Route	Easy	1.7 mi	24:43	15:00
2/15/2016	Run	Random Route	Tempo	3.6 mi	47:45	13:10
2/14/2016	Run	Random Route	Easy	2.2 mi	38:35	17:33
2/14/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/13/2016	Run	Random Route	Easy	0.7 mi	8:16	12:44
2/13/2016	Run	Random Route	Easy	2.2 mi	26:19	11:52
2/13/2016	Run	Random Route	Easy	0.8 mi	10:40	13:11
2/12/2016	Run	Random Route	Easy	1.0 mi	16:07	15:30
2/11/2016	Run	Random Route	Tempo	1.5 mi	18:52	12:40
2/10/2016	Run	Random Route	Treadmill	1.0 mi	13:40	13:40
2/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.7 mi	22:16	12:57
2/8/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/7/2016	Run	Random Route	Easy	0.3 mi	5:24	21:38
2/7/2016	Run	Random Route	Tempo	2.5 mi	27:49	11:00
2/7/2016	Run	Random Route	Easy	0.8 mi	10:51	13:34
2/6/2016	Run	Random Route	Tempo	3.1 mi	37:38	12:09