RECOVERY 4 mi
GA 7 mi
Interval 8.1 mi
GA 6.5 mi
Easy 6.4 mi
Warm-up 1.8 mi
Race 13.1 mi
m-LR 13.1 mi
Run: 60 mi
GA 8 mi
GA 10 mi
Tempo 8 mi
Long 17 mi
Run: 55 mi
RECOVERY 5 mi
GA 6 mi
m-LR 10 mi
Interval 8.3 mi
m-LR 12 mi
Run: 50.3 mi
RECOVERY 3 mi
RECOVERY 7 mi
RECOVERY 2 mi
RECOVERY 2.8 mi
Race 26.2 mi
Run: 50 mi
RECOVERY 6 mi
Run: 25 mi
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