| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
to Stoney Creek park office via bridges |
GA |
10.0 mi |
1:23:31 |
8:22 |
 |
| 5/23/2012 |
Run |
Paint Creek Trail |
RECOVERY |
6.0 mi |
54:31 |
9:06 |
|
| 5/22/2012 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
49:00 |
9:48 |
|
| 5/21/2012 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
42:36 |
10:40 |
|
| 5/20/2012 |
Run |
The Qualifier Marathon |
Race |
26.2 mi |
4:38:04 |
10:37 |
|
| 5/19/2012 |
Run |
|
RECOVERY |
2.8 mi |
26:36 |
9:31 |
|
| 5/18/2012 |
Run |
Paint Creek Trail |
RECOVERY |
2.0 mi |
20:19 |
10:10 |
|
| 5/17/2012 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
47:22 |
9:29 |
|
| 5/16/2012 |
Run |
MOT |
RECOVERY |
7.0 mi |
1:05:10 |
9:19 |
|
| 5/15/2012 |
Run |
Clinton River Trail |
RECOVERY |
4.0 mi |
39:14 |
9:49 |
|
| 5/14/2012 |
Run |
Paint Creek Trail |
RECOVERY |
3.0 mi |
29:56 |
9:59 |
|
| 5/13/2012 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
48:25 |
9:42 |
|
| 5/12/2012 |
Run |
Stoney Creek Metro Park |
m-LR |
12.0 mi |
1:45:54 |
8:50 |
|
| 5/11/2012 |
Run |
American Tobacco Trail - Durham |
Interval |
8.3 mi |
1:13:09 |
8:49 |
|
| 5/10/2012 |
Run |
Paint Creek Trail |
m-LR |
10.0 mi |
1:29:43 |
8:59 |
|
| 5/9/2012 |
Run |
Clinton River Trail |
RECOVERY |
4.0 mi |
38:46 |
9:42 |
|
| 5/8/2012 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
52:32 |
8:46 |
|
| 5/7/2012 |
Run |
|
RECOVERY |
5.0 mi |
49:07 |
9:50 |
|
| 5/6/2012 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
39:40 |
9:55 |
|
| 5/5/2012 |
Run |
to Stoney creek Metro Park |
Long |
17.0 mi |
2:28:31 |
8:45 |
|
| 5/4/2012 |
Run |
MOT |
Tempo |
8.0 mi |
1:09:47 |
8:44 |
|
| 5/3/2012 |
Run |
|
RECOVERY |
4.0 mi |
40:21 |
10:06 |
|
| 5/2/2012 |
Run |
to Stoney creek Metro Park |
GA |
10.0 mi |
1:27:26 |
8:45 |
|
| 5/1/2012 |
Run |
MOT |
GA |
8.0 mi |
1:09:28 |
8:42 |
|
| 4/30/2012 |
Run |
|
RECOVERY |
4.0 mi |
40:00 |
10:01 |
|
| 4/29/2012 |
Run |
|
m-LR |
13.1 mi |
1:59:48 |
9:09 |
|
| 4/28/2012 |
Run |
Let's MOve Half Marathon |
Race |
13.1 mi |
1:44:14 |
7:58 |
|
| 4/28/2012 |
Run |
|
Warm-up |
1.8 mi |
17:26 |
9:38 |
|
| 4/27/2012 |
Run |
Paint Creek Trail |
Easy |
6.4 mi |
58:27 |
9:12 |
|
| 4/26/2012 |
Run |
Paint Creek Trail |
GA |
6.5 mi |
58:50 |
9:04 |
|
| 4/25/2012 |
Run |
Duck Pond |
Interval |
8.1 mi |
1:08:01 |
8:24 |
|
| 4/24/2012 |
Run |
Paint Creek Trail |
GA |
7.0 mi |
1:02:53 |
9:00 |
|
| 4/23/2012 |
Run |
|
RECOVERY |
4.0 mi |
39:25 |
9:52 |
|
| 4/22/2012 |
Run |
Clinton River Trail |
Long |
20.0 mi |
2:57:57 |
8:54 |
|
| 4/21/2012 |
Run |
|
RECOVERY |
4.0 mi |
38:54 |
9:40 |
|
| 4/20/2012 |
Run |
|
GA |
10.0 mi |
1:25:38 |
8:34 |
|
| 4/19/2012 |
Run |
|
GA |
10.0 mi |
1:26:34 |
8:40 |
|
| 4/18/2012 |
Run |
|
RECOVERY |
6.0 mi |
54:08 |
9:02 |
|
| 4/17/2012 |
Run |
MOT |
Tempo |
8.0 mi |
1:05:37 |
8:13 |
|
| 4/16/2012 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
38:44 |
9:42 |
|
| 4/15/2012 |
Run |
Paint Creek Trail |
RECOVERY |
5.2 mi |
49:49 |
9:35 |
|
| 4/14/2012 |
Run |
MOT |
MP'ish |
17.0 mi |
2:27:37 |
8:42 |
|
| 4/13/2012 |
Run |
to Stoney creek Metro Park |
GA |
10.0 mi |
1:26:27 |
8:39 |
|
| 4/12/2012 |
Run |
Paint Creek Trail |
RECOVERY |
7.0 mi |
1:05:02 |
9:18 |
|
| 4/11/2012 |
Run |
Clinton River Trail |
GA |
6.0 mi |
53:32 |
8:56 |
|
| 4/11/2012 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/10/2012 |
Run |
Paint Creek Trail |
Tempo |
6.0 mi |
50:54 |
8:29 |
|
| 4/10/2012 |
Run |
Rochester |
Hill |
5.0 mi |
43:32 |
8:43 |
|
| 4/9/2012 |
Run |
Rochester |
RECOVERY |
4.8 mi |
47:55 |
9:59 |
|
| 4/8/2012 |
Run |
Stoney Creek Metro Park |
GA |
6.0 mi |
52:08 |
8:42 |
|
| 4/7/2012 |
Run |
Stoney Creek Metro Park |
RECOVERY |
9.5 mi |
1:26:19 |
9:06 |
|
| 4/6/2012 |
Run |
MOT |
Long |
22.0 mi |
3:17:28 |
8:59 |
|
| 4/5/2012 |
Run |
to Stoney creek Metro Park |
RECOVERY |
6.0 mi |
56:35 |
9:26 |
|
| 4/4/2012 |
Run |
to Stoney creek Metro Park |
GA |
10.0 mi |
1:26:35 |
8:40 |
|
| 4/3/2012 |
Run |
Duck Pond |
Interval |
9.3 mi |
1:17:13 |
8:19 |
|
| 4/2/2012 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
38:39 |
9:40 |
|
| 4/1/2012 |
Run |
Stoney Creek Metro Park |
RECOVERY |
6.0 mi |
54:52 |
9:09 |
|
| 3/31/2012 |
Run |
to Stoney creek + 12 mile loop and back |
Long |
18.0 mi |
2:41:34 |
8:59 |
|
| 3/30/2012 |
Run |
to Stoney creek Metro Park |
GA |
10.0 mi |
1:26:49 |
8:41 |
|
| 3/29/2012 |
Run |
Clinton River Trail |
RECOVERY |
6.0 mi |
55:07 |
9:12 |
|
| 3/28/2012 |
Run |
MOT |
Tempo |
10.0 mi |
1:24:32 |
8:28 |
|
| 3/27/2012 |
Run |
Paint Creek Trail |
RECOVERY |
6.0 mi |
52:57 |
8:50 |
|
| 3/26/2012 |
Run |
Rock CF Gross Ile half marathon |
RECOVERY |
4.0 mi |
38:31 |
9:38 |
|
| 3/25/2012 |
Run |
Rock CF Gross Ile half marathon |
Race |
13.1 mi |
1:47:33 |
8:13 |
|
| 3/25/2012 |
Run |
Rock CF Gross Ile half marathon |
Warm-up |
1.0 mi |
9:50 |
9:34 |
|
| 3/24/2012 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
46:10 |
9:15 |
|
| 3/23/2012 |
Run |
|
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 3/22/2012 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 3/21/2012 |
Run |
to Stoney creek Metro Park |
GA |
10.0 mi |
1:27:22 |
8:45 |
|
| 3/20/2012 |
Run |
MOT |
GA |
6.4 mi |
55:20 |
8:39 |
|
| 3/19/2012 |
Run |
|
RECOVERY |
4.0 mi |
39:43 |
9:56 |
|
| 3/18/2012 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:22:50 |
9:13 |
|
| 3/17/2012 |
Run |
to Stoney creek + 12 mile loop and back |
Default |
19.0 mi |
2:48:01 |
8:51 |
|
| 3/16/2012 |
Run |
to Stoney creek Metro Park |
GA |
10.0 mi |
1:26:44 |
8:41 |
|
| 3/15/2012 |
Run |
|
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 3/14/2012 |
Run |
Clinton River Trail |
GA |
10.0 mi |
1:27:56 |
8:48 |
|
| 3/13/2012 |
Run |
Duck Pond |
Interval |
9.0 mi |
1:17:14 |
8:35 |
|
| 3/12/2012 |
Run |
|
RECOVERY |
4.0 mi |
39:22 |
9:51 |
|
| 3/11/2012 |
Run |
20 mile loop - Home to Dequinter- park-Snell-PCT |
Long |
20.0 mi |
2:53:07 |
8:40 |
|
| 3/10/2012 |
Run |
Stoney Creek Metro Park |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/9/2012 |
Run |
to Stoney creek Metro Park |
m-LR |
10.0 mi |
1:27:28 |
8:45 |
|
| 3/8/2012 |
Run |
Clinton River Trail |
RECOVERY |
6.0 mi |
54:56 |
9:10 |
|
| 3/7/2012 |
Run |
Stoney Creek Metro Park |
Tempo |
10.0 mi |
1:20:43 |
8:05 |
|
| 3/6/2012 |
Run |
Sheldon Rd |
GA |
6.0 mi |
53:23 |
8:54 |
|
| 3/5/2012 |
Run |
|
RECOVERY |
4.0 mi |
41:22 |
10:21 |
|
| 3/4/2012 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:36:08 |
8:41 |
|
| 3/3/2012 |
Run |
stoney Creek Metro Park Golf Course route |
Easy |
8.6 mi |
1:17:33 |
9:02 |
|
| 3/2/2012 |
Run |
|
GA |
7.0 mi |
1:00:54 |
8:42 |
|
| 3/1/2012 |
Run |
MOT |
GA |
10.0 mi |
1:24:39 |
8:28 |
|
| 2/29/2012 |
Run |
|
GA |
6.0 mi |
55:57 |
9:20 |
|
| 2/28/2012 |
Run |
marion, OH |
RECOVERY |
4.0 mi |
36:54 |
9:14 |
|
| 2/27/2012 |
Run |
Alzheimers Day Run for Heroes |
Interval |
8.0 mi |
1:07:16 |
8:25 |
|
| 2/26/2012 |
Run |
to Stoney creek Metro Park |
m-LR |
13.4 mi |
1:58:16 |
8:50 |
|
| 2/25/2012 |
Run |
tienken rd |
GA |
8.6 mi |
1:19:40 |
9:16 |
|
| 2/24/2012 |
Run |
Paint Creek Trail |
RECOVERY |
3.0 mi |
28:31 |
9:31 |
|
| 2/23/2012 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:13:50 |
9:14 |
|
| 2/22/2012 |
Run |
|
m-LR |
10.0 mi |
1:35:53 |
9:36 |
|
| 2/21/2012 |
Run |
|
Tempo |
7.4 mi |
1:03:18 |
8:31 |
|
| 2/20/2012 |
Run |
|
RECOVERY |
4.0 mi |
40:28 |
10:08 |
|
| 2/19/2012 |
Run |
|
GA |
6.0 mi |
51:57 |
8:40 |
|