| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Shelbyville Town 8-Miler |
Easy |
8.1 mi |
58:55 |
7:17 |
 |
| 5/23/2012 |
Run |
Masterson Station 8-Miler |
Easy |
8.6 mi |
1:00:27 |
7:02 |
|
| 5/21/2012 |
Run |
Rockbridge Rd. 7-Miler |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 5/20/2012 |
Run |
Tom Sawyer Park |
Easy |
9.1 mi |
1:04:31 |
7:06 |
|
| 5/19/2012 |
Run |
Tomorrow 6.3 |
Easy |
6.3 mi |
44:23 |
7:03 |
|
| 5/17/2012 |
Run |
Random |
Easy |
5.8 mi |
40:58 |
7:04 |
|
| 5/15/2012 |
Run |
Random |
Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 5/14/2012 |
Run |
Random |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 5/13/2012 |
Run |
Rockbridge Rd 6-Miler #3 |
Easy |
6.7 mi |
47:42 |
7:08 |
|
| 5/12/2012 |
Run |
To park 10-miler |
Long |
10.0 mi |
1:09:59 |
7:00 |
|
| 5/11/2012 |
Run |
Random |
Treadmill |
4.4 mi |
31:00 |
7:03 |
|
| 5/10/2012 |
Run |
Tomorrow 4.3 |
Easy |
4.3 mi |
29:12 |
6:48 |
|
| 5/6/2012 |
Run |
Random |
Easy |
7.0 mi |
49:46 |
7:07 |
|
| 5/5/2012 |
Run |
Random |
Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 5/4/2012 |
Run |
Random |
Easy |
4.3 mi |
30:53 |
7:11 |
|
| 5/3/2012 |
Run |
Across the road 8-Miler |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 5/2/2012 |
Run |
Random |
Easy |
6.1 mi |
42:26 |
6:58 |
|
| 5/1/2012 |
Run |
to park 6-miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 4/30/2012 |
Run |
Tomorrow 4-Miler |
Easy |
4.2 mi |
29:40 |
7:04 |
|
| 4/28/2012 |
Run |
Random |
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
| 4/26/2012 |
Run |
Tomorrow 6.3 |
Easy |
6.3 mi |
45:15 |
7:11 |
|
| 4/24/2012 |
Run |
Midway 5-Miler |
Easy |
5.2 mi |
36:46 |
7:05 |
|
| 4/23/2012 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 4/22/2012 |
Run |
Rockbridge Rd. 5-Miler #2 |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 4/21/2012 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/21/2012 |
Run |
Random |
Race |
5.0 km |
19:31 |
6:17 |
|
| 4/19/2012 |
Run |
Random |
Interval |
2.5 mi |
|
|
|
| 4/18/2012 |
Run |
Random |
Interval |
4.1 mi |
|
|
|
| 4/18/2012 |
Run |
Random |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 4/16/2012 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
Random |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 4/12/2012 |
Run |
Midway 7-Miler |
Easy |
7.1 mi |
50:05 |
7:04 |
|
| 4/11/2012 |
Run |
to park 6-miler |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 4/9/2012 |
Run |
Random |
Fartlek |
4.0 mi |
42:27 |
10:37 |
|
| 4/6/2012 |
Run |
Masterson Station 8-Miler |
Easy |
8.5 mi |
58:18 |
6:52 |
|
| 4/5/2012 |
Run |
Random |
Easy |
4.8 mi |
33:08 |
6:55 |
|
| 4/3/2012 |
Run |
Midway 4.6 |
Easy |
4.6 mi |
32:50 |
7:09 |
|
| 4/2/2012 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 3/31/2012 |
Elliptical |
Random |
Default |
4.4 mi |
25:00 |
5:41 |
|
| 3/27/2012 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 3/26/2012 |
Run |
Rockbridge Rd. 5-Miler #2 |
Easy |
5.1 mi |
36:13 |
7:07 |
|
| 3/25/2012 |
Run |
Shelbyville Town 8-Miler |
Easy |
8.1 mi |
57:43 |
7:08 |
|
| 3/24/2012 |
Run |
Random |
Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 3/23/2012 |
Run |
Midway 4.6 |
Easy |
4.6 mi |
32:40 |
7:07 |
|
| 3/21/2012 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 3/18/2012 |
Run |
To park 10-miler |
Long |
10.0 mi |
1:11:55 |
7:12 |
|
| 3/17/2012 |
Run |
Random |
Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 3/16/2012 |
Run |
Shelbyville Town 8-Miler |
Easy |
8.1 mi |
58:04 |
7:11 |
|
| 3/14/2012 |
Run |
Tomorrow 4.8 |
Fartlek |
4.8 mi |
33:25 |
6:58 |
|
| 3/13/2012 |
Run |
Across the road 8-Miler |
Easy |
8.1 mi |
57:31 |
7:07 |
|
| 3/12/2012 |
Run |
Rockbridge Rd. 5-Miler #2 |
Easy |
5.1 mi |
36:03 |
7:05 |
|
| 3/11/2012 |
Run |
to park 8-Miler |
Easy |
8.1 mi |
56:38 |
7:00 |
|
| 3/10/2012 |
Run |
Tomorrow 4.8 |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 3/9/2012 |
Run |
Random |
Treadmill |
6.4 mi |
46:00 |
7:12 |
|
| 3/8/2012 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
Random |
Treadmill |
4.3 mi |
31:00 |
7:13 |
|
| 3/6/2012 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 3/5/2012 |
Run |
Random |
Easy |
4.7 mi |
34:35 |
7:22 |
|
| 3/2/2012 |
Run |
Random |
Treadmill |
4.4 mi |
32:00 |
7:17 |
|
| 3/1/2012 |
Run |
Random |
Easy |
4.7 mi |
35:07 |
7:29 |
|
| 2/23/2012 |
Run |
Rockbridge Rd 4-Miler |
Easy |
4.7 mi |
34:37 |
7:22 |
|
| 2/22/2012 |
Run |
to park 8-Miler |
Easy |
8.7 mi |
1:02:58 |
7:15 |
|
| 2/21/2012 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 2/20/2012 |
Run |
Random |
Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 2/19/2012 |
Run |
Random |
Treadmill |
4.8 mi |
35:00 |
7:18 |
|
| 2/18/2012 |
Run |
Shelbyville Town 6-Miler |
Easy |
6.4 mi |
47:01 |
7:21 |
|
| 2/17/2012 |
Run |
Random |
Treadmill |
2.8 mi |
20:00 |
7:09 |
|
| 2/16/2012 |
Run |
Random |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 2/14/2012 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 2/13/2012 |
Run |
Random |
Treadmill |
4.5 mi |
33:00 |
7:20 |
|
| 2/11/2012 |
Run |
Across the road 6-Miler |
Easy |
6.4 mi |
46:20 |
7:15 |
|
| 2/10/2012 |
Run |
Random |
Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 2/9/2012 |
Run |
Tomorrow 4.3 |
Easy |
4.3 mi |
30:25 |
7:05 |
|
| 2/8/2012 |
Run |
to park 6-miler |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 2/7/2012 |
Run |
Random |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 2/5/2012 |
Run |
Rockbridge Rd. 5-Miler #2 |
Easy |
5.1 mi |
36:24 |
7:09 |
|
| 2/4/2012 |
Run |
Tomorrow 4-Miler |
Easy |
4.2 mi |
30:51 |
7:21 |
|
| 2/1/2012 |
Run |
Random |
Treadmill |
4.6 mi |
34:00 |
7:24 |
|
| 1/31/2012 |
Run |
Random |
Interval |
2.5 mi |
|
|
|
| 1/29/2012 |
Run |
Random |
Treadmill |
4.9 mi |
35:00 |
7:09 |
|
| 1/28/2012 |
Run |
Rockbridge Rd 4-Miler |
Easy |
4.7 mi |
34:01 |
7:15 |
|
| 1/27/2012 |
Elliptical |
Random |
Default |
2.5 mi |
15:00 |
6:00 |
|
| 1/26/2012 |
Run |
Random |
Fartlek |
4.9 mi |
49:00 |
10:00 |
|
| 1/24/2012 |
Run |
Random |
Plyos |
1.0 mi |
|
|
|
| 1/24/2012 |
Run |
Random |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 1/23/2012 |
Run |
Random |
Hills |
4.0 mi |
|
|
|
| 1/22/2012 |
Run |
Tomorrow 4.3 |
Easy |
4.3 mi |
31:43 |
7:23 |
|
| 1/21/2012 |
Run |
Random |
Easy |
3.8 mi |
28:01 |
7:23 |
|
| 1/19/2012 |
Run |
Random |
Fartlek |
3.5 mi |
40:32 |
11:35 |
|
| 1/17/2012 |
Run |
Random |
Hills |
2.0 mi |
|
|
|
| 1/16/2012 |
Run |
Random |
Easy |
2.9 mi |
21:57 |
7:35 |
|
| 1/10/2012 |
Run |
Random |
Treadmill |
3.0 mi |
22:00 |
7:20 |
|
| 1/9/2012 |
Run |
Rockbridge Rd 6-Miler #3 |
Easy |
6.7 mi |
52:45 |
7:53 |
|
| 1/8/2012 |
Run |
Shelbyville Town 10-Miler |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 1/7/2012 |
Run |
Tomorrow 6.3 |
Easy |
6.3 mi |
45:27 |
7:13 |
|
| 1/6/2012 |
Run |
Random |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 1/5/2012 |
Run |
Random |
Easy |
7.4 mi |
54:41 |
7:24 |
|
| 1/4/2012 |
Run |
Random |
Easy |
10.3 mi |
1:15:33 |
7:21 |
|
| 1/3/2012 |
Run |
Tomorrow 5-Miler |
Fartlek |
5.1 mi |
35:20 |
6:56 |
|
| 1/2/2012 |
Run |
Tom Sawyer Park |
Easy |
8.0 mi |
58:00 |
7:15 |
|