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Viewing Hannibal Granite's data. Click here to create your own FREE account!
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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/3/2008
Run
Random
Treadmill
0.7 Mi
5:30
7:52
12/1/2008
Run
Random
Easy
7.1 Mi
51:30
7:16
11/30/2008
Run
Cemetary + Park 12-Miler
Long
12.5 Mi
1:32:58
7:27
11/29/2008
Run
Tomorrow 8-Miler
Easy
8.3 Mi
58:54
7:06
11/27/2008
Run
Across the road 10-Miler w/ Trail
Easy
10.8 Mi
1:15:58
7:03
11/24/2008
Run
Random
Treadmill
8.3 Mi
1:00:00
7:14
11/23/2008
Run
Random
Easy
6.1 Mi
43:18
7:06
11/22/2008
Run
Rockbridge Rd. 8-Miler
Easy
8 Mi
55:15
6:55
11/21/2008
Run
Random
Treadmill
2.6 Mi
20:00
7:42
11/18/2008
Run
Random
Easy
2.8 Mi
19:32
6:59
11/17/2008
Run
Random
Easy
4 Mi
28:12
7:03
11/14/2008
Run
Osprey Cove 1.5-Miler
Easy
1.5 Mi
10:32
7:02
11/12/2008
Run
Random
Treadmill
10.6 Mi
1:16:00
7:11
11/11/2008
Run
Random
Treadmill
8.5 Mi
1:00:00
7:04
11/10/2008
Other
Elliptical
8.5 Mi
45:00
11.33
11/10/2008
Run
Random
Treadmill
2.8 Mi
20:00
7:09
11/9/2008
Run
Random
Easy
6.2 Mi
41:37
6:42
11/8/2008
Other
Elliptical
11.2 Mi
1:00:00
11.2
11/6/2008
Other
Elliptical
11 Mi
1:00:00
11
11/1/2008
Run
Random
Race
5 Mi
28:02
5:37
11/1/2008
Run
Random
Warmup/Cooldown
3.5 Mi
25:00
7:09
10/31/2008
Run
Osprey Cove 3-miler
Easy
9.2 Mi
1:04:05
6:58
10/28/2008
Run
Random
Treadmill
13.4 Mi
1:35:00
7:06
10/27/2008
Run
Random
Plyos
0.1 Mi
—
—
10/27/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:10:46
7:01
10/24/2008
Run
Cemetary + Park 12-Miler
Easy
12.5 Mi
1:29:20
7:09
10/22/2008
Run
Random
Treadmill
11.5 Mi
1:20:00
6:58
10/21/2008
Run
Random
Treadmill
6.5 Mi
46:00
7:05
10/20/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:11:29
7:05
10/19/2008
Run
Random
Warmup/Cooldown
4 Mi
28:08
7:02
10/19/2008
Run
Random
Race
13.1 Mi
1:16:28
5:51
10/17/2008
Run
Cemetary + Park 12-Miler
Easy
12.5 Mi
1:28:37
7:06
10/16/2008
Run
Midway 11-Miler
Fartlek
11 Mi
1:11:26
6:30
10/14/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:09:42
6:55
10/14/2008
Run
Random
Plyos
0.1 Mi
—
—
10/13/2008
Run
Random
Long
16.6 Mi
1:57:09
7:04
10/11/2008
Run
Tomorrow 10-Miler
Easy
10.3 Mi
1:11:15
6:56
10/10/2008
Run
Random
Easy
7 Mi
46:44
6:41
10/9/2008
Run
Golf Course 18-Miler
Long
18.7 Mi
2:10:12
6:58
10/8/2008
Run
Random
Easy
2 Mi
14:42
7:21
10/7/2008
Run
Rockbridge Rd. 12-Miler
Easy
12.2 Mi
1:23:18
6:50
10/6/2008
Run
Random
Easy
1.3 Mi
9:09
7:03
10/5/2008
Run
Random
Easy
11.5 Mi
1:21:09
7:04
10/4/2008
Run
Osprey Cove 3-miler
Tempo
9.2 Mi
1:02:32
6:48
10/3/2008
Run
Cemetary + Park 12-Miler
Easy
12.5 Mi
1:25:47
6:52
10/1/2008
Run
Tomorrow 8-Miler
Fartlek
8.3 Mi
53:13
6:25
9/30/2008
Run
Rockbridge Rd. 12-Miler
Easy
12.2 Mi
1:24:19
6:55
9/29/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:10:28
6:59
9/29/2008
Run
Random
Plyos
0.1 Mi
—
—
9/28/2008
Run
Random
Long
16.5 Mi
1:53:53
6:55
9/27/2008
Run
Random
Warmup/Cooldown
7 Mi
49:39
7:06
9/27/2008
Run
Random
Race
3.1 Mi
17:29
5:38
9/25/2008
Run
Cemetary + Park 14-Miler
Easy
14.2 Mi
1:38:42
6:58
9/24/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:10:16
6:58
9/23/2008
Run
Rockbridge Rd. 12-Miler
Easy
12.2 Mi
1:22:06
6:44
9/20/2008
Run
Osprey Cove 3-miler
Tempo
6.1 Mi
39:22
6:28
9/19/2008
Run
Cemetary + Park 12-Miler
Easy
12.5 Mi
1:26:03
6:54
9/18/2008
Run
Random
Interval
2.5 Mi
15:00
6:00
9/17/2008
Run
Tomorrow 8-Miler
Fartlek
8.3 Mi
53:23
6:26
9/16/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:11:03
7:03
9/15/2008
Run
Golf Course 18-Miler
Long
18.7 Mi
2:12:36
7:06
9/13/2008
Run
Osprey Cove 3-miler
Easy
6.1 Mi
43:27
7:08
9/12/2008
Run
Random
Easy
10 Mi
1:10:47
7:05
9/11/2008
Run
Cemetary + Park 12-Miler
Easy
12.5 Mi
1:27:58
7:03
9/10/2008
Run
Tomorrow 8-Miler
Fartlek
8.3 Mi
54:46
6:36
9/9/2008
Run
Golf Course 12-Miler
Easy
12.3 Mi
1:25:27
6:57
9/8/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:11:00
7:02
9/8/2008
Run
Random
Plyos
0.1 Mi
—
—
9/7/2008
Run
Random
Easy
6.1 Mi
42:20
6:57
9/6/2008
Run
Random
Easy
3.1 Mi
22:49
7:22
9/3/2008
Run
Random
Plyos
0.1 Mi
—
—
9/3/2008
Run
Random
Easy
8.5 Mi
1:02:52
7:24
9/2/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:11:15
7:04
9/1/2008
Run
Random
Easy
7.1 Mi
50:28
7:07
9/1/2008
Run
Osprey Cove 4-miler
Easy
4.3 Mi
29:59
6:59
8/30/2008
Run
Random
Treadmill
8.9 Mi
1:00:00
6:45
8/28/2008
Run
Midway 14-Miler
Easy
14.4 Mi
1:40:07
6:58
8/28/2008
Other
Basketball
—
30:00
—
8/27/2008
Run
Golf Course 11-Miler
Easy
11.8 Mi
1:21:46
6:56
8/26/2008
Run
Random
Plyos
0.1 Mi
—
—
8/26/2008
Run
Shelbyville town 10-miler
Easy
10.1 Mi
1:11:15
7:04
8/24/2008
Run
Osprey Cove 3-miler
Easy
9.2 Mi
1:01:00
6:38
8/22/2008
Run
Midway 8-Miler
Easy
8.2 Mi
56:00
6:50
8/22/2008
Run
Random
Easy
1 Mi
10:55
10:55
8/21/2008
Run
Cemetary + Park 12-Miler
Easy
12.5 Mi
1:30:45
7:16
8/20/2008
Run
Tomorrow 8-Miler
Easy
8.3 Mi
59:28
7:10
8/19/2008
Run
Random
Hill
0.6 Mi
3:00
4:50
8/19/2008
Run
Golf Course 11-Miler
Easy
11.8 Mi
1:23:19
7:04
8/18/2008
Run
Shelbyville town 8-miler
Easy
8.1 Mi
58:09
7:11
8/18/2008
Run
Random
Plyos
0.1 Mi
—
—
8/17/2008
Run
Random
Easy
7 Mi
49:03
7:01
8/16/2008
Run
Random
Easy
5.2 Mi
35:40
6:52
8/14/2008
Other
Basketball
—
45:00
—
8/12/2008
Other
Basketball
—
1:00:00
—
8/12/2008
Run
Rockbridge Rd. 11-Miler
Easy
11 Mi
1:15:57
6:55
8/10/2008
Run
To park 10-miler
Tempo
10.4 Mi
1:06:44
6:25
8/9/2008
Run
Tomorrow 10-Miler
Easy
10.3 Mi
1:15:08
7:18
8/8/2008
Run
Cemetary + Park 14-Miler
Easy
14.2 Mi
1:36:59
6:50
8/6/2008
Run
Random
Easy
5.2 Mi
35:46
6:53
8/5/2008
Other
Basketball
—
1:00:00
—
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Totals:
Entries: 100
Distance: 784.6 miles
Duration: 93:06:57
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