Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Random	Treadmill	0.7 Mi	5:30	7:52
12/1/2008	Run	Random	Easy	7.1 Mi	51:30	7:16
11/30/2008	Run	Cemetary + Park 12-Miler	Long	12.5 Mi	1:32:58	7:27
11/29/2008	Run	Tomorrow 8-Miler	Easy	8.3 Mi	58:54	7:06
11/27/2008	Run	Across the road 10-Miler w/ Trail	Easy	10.8 Mi	1:15:58	7:03
11/24/2008	Run	Random	Treadmill	8.3 Mi	1:00:00	7:14
11/23/2008	Run	Random	Easy	6.1 Mi	43:18	7:06
11/22/2008	Run	Rockbridge Rd. 8-Miler	Easy	8 Mi	55:15	6:55
11/21/2008	Run	Random	Treadmill	2.6 Mi	20:00	7:42
11/18/2008	Run	Random	Easy	2.8 Mi	19:32	6:59
11/17/2008	Run	Random	Easy	4 Mi	28:12	7:03
11/14/2008	Run	Osprey Cove 1.5-Miler	Easy	1.5 Mi	10:32	7:02
11/12/2008	Run	Random	Treadmill	10.6 Mi	1:16:00	7:11
11/11/2008	Run	Random	Treadmill	8.5 Mi	1:00:00	7:04
11/10/2008	Other		Elliptical	8.5 Mi	45:00	11.33
11/10/2008	Run	Random	Treadmill	2.8 Mi	20:00	7:09
11/9/2008	Run	Random	Easy	6.2 Mi	41:37	6:42
11/8/2008	Other		Elliptical	11.2 Mi	1:00:00	11.2
11/6/2008	Other		Elliptical	11 Mi	1:00:00	11
11/1/2008	Run	Random	Race	5 Mi	28:02	5:37
11/1/2008	Run	Random	Warmup/Cooldown	3.5 Mi	25:00	7:09
10/31/2008	Run	Osprey Cove 3-miler	Easy	9.2 Mi	1:04:05	6:58
10/28/2008	Run	Random	Treadmill	13.4 Mi	1:35:00	7:06
10/27/2008	Run	Random	Plyos	0.1 Mi	—	—
10/27/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:10:46	7:01
10/24/2008	Run	Cemetary + Park 12-Miler	Easy	12.5 Mi	1:29:20	7:09
10/22/2008	Run	Random	Treadmill	11.5 Mi	1:20:00	6:58
10/21/2008	Run	Random	Treadmill	6.5 Mi	46:00	7:05
10/20/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:11:29	7:05
10/19/2008	Run	Random	Warmup/Cooldown	4 Mi	28:08	7:02
10/19/2008	Run	Random	Race	13.1 Mi	1:16:28	5:51
10/17/2008	Run	Cemetary + Park 12-Miler	Easy	12.5 Mi	1:28:37	7:06
10/16/2008	Run	Midway 11-Miler	Fartlek	11 Mi	1:11:26	6:30
10/14/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:09:42	6:55
10/14/2008	Run	Random	Plyos	0.1 Mi	—	—
10/13/2008	Run	Random	Long	16.6 Mi	1:57:09	7:04
10/11/2008	Run	Tomorrow 10-Miler	Easy	10.3 Mi	1:11:15	6:56
10/10/2008	Run	Random	Easy	7 Mi	46:44	6:41
10/9/2008	Run	Golf Course 18-Miler	Long	18.7 Mi	2:10:12	6:58
10/8/2008	Run	Random	Easy	2 Mi	14:42	7:21
10/7/2008	Run	Rockbridge Rd. 12-Miler	Easy	12.2 Mi	1:23:18	6:50
10/6/2008	Run	Random	Easy	1.3 Mi	9:09	7:03
10/5/2008	Run	Random	Easy	11.5 Mi	1:21:09	7:04
10/4/2008	Run	Osprey Cove 3-miler	Tempo	9.2 Mi	1:02:32	6:48
10/3/2008	Run	Cemetary + Park 12-Miler	Easy	12.5 Mi	1:25:47	6:52
10/1/2008	Run	Tomorrow 8-Miler	Fartlek	8.3 Mi	53:13	6:25
9/30/2008	Run	Rockbridge Rd. 12-Miler	Easy	12.2 Mi	1:24:19	6:55
9/29/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:10:28	6:59
9/29/2008	Run	Random	Plyos	0.1 Mi	—	—
9/28/2008	Run	Random	Long	16.5 Mi	1:53:53	6:55
9/27/2008	Run	Random	Warmup/Cooldown	7 Mi	49:39	7:06
9/27/2008	Run	Random	Race	3.1 Mi	17:29	5:38
9/25/2008	Run	Cemetary + Park 14-Miler	Easy	14.2 Mi	1:38:42	6:58
9/24/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:10:16	6:58
9/23/2008	Run	Rockbridge Rd. 12-Miler	Easy	12.2 Mi	1:22:06	6:44
9/20/2008	Run	Osprey Cove 3-miler	Tempo	6.1 Mi	39:22	6:28
9/19/2008	Run	Cemetary + Park 12-Miler	Easy	12.5 Mi	1:26:03	6:54
9/18/2008	Run	Random	Interval	2.5 Mi	15:00	6:00
9/17/2008	Run	Tomorrow 8-Miler	Fartlek	8.3 Mi	53:23	6:26
9/16/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:11:03	7:03
9/15/2008	Run	Golf Course 18-Miler	Long	18.7 Mi	2:12:36	7:06
9/13/2008	Run	Osprey Cove 3-miler	Easy	6.1 Mi	43:27	7:08
9/12/2008	Run	Random	Easy	10 Mi	1:10:47	7:05
9/11/2008	Run	Cemetary + Park 12-Miler	Easy	12.5 Mi	1:27:58	7:03
9/10/2008	Run	Tomorrow 8-Miler	Fartlek	8.3 Mi	54:46	6:36
9/9/2008	Run	Golf Course 12-Miler	Easy	12.3 Mi	1:25:27	6:57
9/8/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:11:00	7:02
9/8/2008	Run	Random	Plyos	0.1 Mi	—	—
9/7/2008	Run	Random	Easy	6.1 Mi	42:20	6:57
9/6/2008	Run	Random	Easy	3.1 Mi	22:49	7:22
9/3/2008	Run	Random	Plyos	0.1 Mi	—	—
9/3/2008	Run	Random	Easy	8.5 Mi	1:02:52	7:24
9/2/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:11:15	7:04
9/1/2008	Run	Random	Easy	7.1 Mi	50:28	7:07
9/1/2008	Run	Osprey Cove 4-miler	Easy	4.3 Mi	29:59	6:59
8/30/2008	Run	Random	Treadmill	8.9 Mi	1:00:00	6:45
8/28/2008	Run	Midway 14-Miler	Easy	14.4 Mi	1:40:07	6:58
8/28/2008	Other		Basketball	—	30:00	—
8/27/2008	Run	Golf Course 11-Miler	Easy	11.8 Mi	1:21:46	6:56
8/26/2008	Run	Random	Plyos	0.1 Mi	—	—
8/26/2008	Run	Shelbyville town 10-miler	Easy	10.1 Mi	1:11:15	7:04
8/24/2008	Run	Osprey Cove 3-miler	Easy	9.2 Mi	1:01:00	6:38
8/22/2008	Run	Midway 8-Miler	Easy	8.2 Mi	56:00	6:50
8/22/2008	Run	Random	Easy	1 Mi	10:55	10:55
8/21/2008	Run	Cemetary + Park 12-Miler	Easy	12.5 Mi	1:30:45	7:16
8/20/2008	Run	Tomorrow 8-Miler	Easy	8.3 Mi	59:28	7:10
8/19/2008	Run	Random	Hill	0.6 Mi	3:00	4:50
8/19/2008	Run	Golf Course 11-Miler	Easy	11.8 Mi	1:23:19	7:04
8/18/2008	Run	Shelbyville town 8-miler	Easy	8.1 Mi	58:09	7:11
8/18/2008	Run	Random	Plyos	0.1 Mi	—	—
8/17/2008	Run	Random	Easy	7 Mi	49:03	7:01
8/16/2008	Run	Random	Easy	5.2 Mi	35:40	6:52
8/14/2008	Other		Basketball	—	45:00	—
8/12/2008	Other		Basketball	—	1:00:00	—
8/12/2008	Run	Rockbridge Rd. 11-Miler	Easy	11 Mi	1:15:57	6:55
8/10/2008	Run	To park 10-miler	Tempo	10.4 Mi	1:06:44	6:25
8/9/2008	Run	Tomorrow 10-Miler	Easy	10.3 Mi	1:15:08	7:18
8/8/2008	Run	Cemetary + Park 14-Miler	Easy	14.2 Mi	1:36:59	6:50
8/6/2008	Run	Random	Easy	5.2 Mi	35:46	6:53
8/5/2008	Other		Basketball	—	1:00:00	—
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Totals:
Entries: 100
Distance: 784.6 miles
Duration: 93:06:57