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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/8/2012	Run	Random Route	Easy	3.5 mi	35:00	10:00
10/9/2011	Run	Random Route	Easy	3.0 mi	28:00	9:20
10/8/2011	Run	Random Route	Hill	5.0 mi	47:19	9:28
10/2/2011	Run	Random Route	Moderate	10.1 mi	1:44:27	10:20
9/25/2011	Run	Random Route	Easy	8.1 mi	1:25:01	10:30
9/20/2011	Run	Random Route	Easy	3.1 mi	27:35	8:54
9/14/2011	Run	Random Route	Easy	2.6 mi	25:00	9:37
9/13/2011	Run	Random Route	Easy	2.5 mi	25:00	10:00
9/11/2011	Run	AL 6	Easy	6.0 mi	1:02:05	10:21
9/7/2011	Run	Random Route	Easy	2.4 mi	23:00	9:35
8/28/2011	Run	Random Route	Easy	4.0 mi	41:20	10:16
6/28/2011	Run	Random Route	Easy	2.5 mi	23:30	9:24
6/27/2011	Run	Random Route	Easy	2.0 mi	20:00	10:00
6/7/2011	Run	Random Route	Easy	3.5 mi	34:00	9:43
5/18/2011	Run	Random Route	Easy	3.5 mi	32:30	9:18
5/12/2011	Run	Random Route	Easy	3.5 mi	34:00	9:43
5/6/2011	Run	Random Route	Easy	3.5 mi	35:00	10:00
2/20/2011	Run	Random Route	Moderate	10.0 mi	1:37:46	9:47
1/9/2011	Run	8 Miler	Easy	8.0 mi	1:24:21	10:33
11/28/2010	Run	Random Route	Moderate	10.0 mi	1:34:20	9:26
11/25/2010	Run	Iroquois Hill Runners Thanksgiving Day Race	Race	5.0 mi	47:51	9:35
11/21/2010	Run	Harpeth Hills Flying Monkey Marathon	Race	26.2 mi	5:38:43	12:56
11/7/2010	Run	New York City Marathon	Race	26.2 mi	5:16:34	12:05
9/10/2010	Run	2-miler	Easy	2.0 mi	18:37	9:16
8/8/2010	Run	Random Route	Easy	9.2 mi	1:35:00	10:20
7/23/2010	Run	Random Route	Easy	2.7 mi	28:06	10:25
7/21/2010	Run	Random Route	Easy	2.2 mi	21:57	9:59
7/19/2010	Run	Random Route	Easy	3.0 mi	31:19	10:27
5/27/2010	Run	Random Route	Easy	3.3 mi	29:45	9:10
5/2/2010	Run	Cincinnati Flying Pig Marathon	Race	26.2 mi	4:39:29	10:41
4/25/2010	Run	Kentucky Derby Festival Marathon	Race	26.2 mi	5:13:33	11:59
4/12/2010	Run	Random Route	Easy	1.0 mi	9:59	9:59
4/11/2010	Run	Southern Indiana Classic Marathon	Race	26.2 mi	4:44:55	10:53
4/10/2010	Run	Random Route	Easy	1.5 mi	16:20	10:54
4/9/2010	Run	Random Route	Easy	1.0 mi	11:00	11:00
4/8/2010	Run	Random Route	Easy	1.0 mi	11:00	11:00
4/7/2010	Run	Random Route	Easy	1.0 mi	10:20	10:20
4/6/2010	Run	2-miler	Easy	2.0 mi	18:55	9:25
4/5/2010	Run	2-miler	Easy	2.0 mi	18:00	8:58
4/4/2010	Run	2-miler	Easy	2.0 mi	18:49	9:22
4/3/2010	Run	Papa John's 10 Miler	Race	10.0 mi	1:35:35	9:34
4/3/2010	Run	Random Route	WarmUp/CoolDown	1.0 mi	9:35	9:35
4/2/2010	Run	Random Route	Easy	3.1 mi	29:47	9:37
4/1/2010	Run	Random Route	Easy	6.5 mi	1:02:58	9:42
3/31/2010	Run	Scenic Loop	Easy	4.1 mi	37:29	9:06
3/30/2010	Run	Random Route	Easy	3.0 mi	26:56	8:59
3/29/2010	Run	Random Route	Easy	5.4 mi	49:45	9:13
3/27/2010	Run	Random Route	Long	13.2 mi	2:04:43	9:27
3/26/2010	Walk	Random Route	Default	1.8 mi	25:44	14:18
3/25/2010	Run	Random Route	Easy	5.2 mi	47:03	9:03
3/24/2010	Run	Random Route	Easy	3.1 mi	30:21	9:48
3/23/2010	Run	Bardstown 6	Easy	5.9 mi	53:05	9:00
3/22/2010	Run	2-miler	Easy	2.0 mi	17:49	8:52
3/20/2010	Run	Random Route	WarmUp/CoolDown	2.2 mi	22:50	10:23
3/20/2010	Run	Rodes City Run	Race	10.0 km	51:51	8:21
3/20/2010	Run	Random Route	WarmUp/CoolDown	3.0 mi	29:27	9:49
3/13/2010	Run	Land Between the Lakes Trail Marathon	Race	26.3 mi	5:45:30	13:09
3/10/2010	Run	Random Route	Easy	4.0 mi	39:18	9:50
3/2/2010	Run	Random Route	Easy	5.2 mi	50:49	9:47
2/19/2010	Run	Random Route	Easy	3.3 mi	30:47	9:19
2/16/2010	Run	Random Route	Easy	1.8 mi	15:26	8:35
2/7/2010	Run	Louisville Lovin' the Hills Trail 50K	Race	50.0 km	9:30:00	18:21
1/30/2010	Run	Pine Barrens	Trail	10.0 mi	1:48:56	10:52
1/19/2010	Run	Radom Route	Trail	2.1 mi	21:11	10:06
1/12/2010	Run	Random Route	Easy	2.3 mi	25:19	11:01
1/10/2010	Run	Disney World Marathon	Race	26.2 mi	5:02:08	11:32
1/9/2010	Run	Disney World Half Marathon	Race	13.1 mi	2:07:44	9:46
1/8/2010	Run	Random Route	Easy	1.0 mi	10:00	10:00
1/1/2010	Run	Hangover Classic	Race	10.0 mi	1:16:47	7:41
1/1/2010	Run	Random Route	WarmUp/CoolDown	0.3 mi	3:28	11:11
12/26/2009	Run	Random Route	Easy	0.6 mi	4:53	8:09
12/23/2009	Run	Random Route	Easy	5.0 mi	45:28	9:04
12/19/2009	Run	Random Route	Long	13.2 mi	2:02:31	9:17
12/18/2009	Run	Random Route	Easy	4.2 mi	38:07	9:01
12/12/2009	Run	Charlotte Thunder Road Marathon	Race	26.2 mi	3:54:28	8:57
12/6/2009	Run	Random Route	Moderate	10.2 mi	1:36:43	9:32
12/2/2009	Run	2-miler	Easy	2.0 mi	17:24	8:40
11/28/2009	Run	Random Route	Moderate	10.0 mi	1:36:00	9:36
11/26/2009	Run	Random Route	WarmUp/CoolDown	0.3 mi	2:22	9:06
11/26/2009	Run	Charlotte Turkey Trot	Race	8.0 km	36:38	7:23
11/26/2009	Run	Random Route	WarmUp/CoolDown	0.2 mi	2:20	9:42
11/22/2009	Run	Harpeth Hills Flying Monkey Marathon	Race	26.2 mi	4:28:20	10:15
11/15/2009	Run	2-miler	Easy	2.0 mi	19:26	9:41
11/14/2009	Run	Scenic Triple Loop	Hill	9.0 mi	1:24:16	9:21
11/11/2009	Run	2-miler	Easy	2.0 mi	17:09	8:32
11/7/2009	Run	Random Route	Long	18.7 mi	2:50:15	9:07
11/3/2009	Run	Random Route	Easy	6.0 mi	52:31	8:43
10/31/2009	Run	Random Route	Easy	9.7 mi	1:24:36	8:42
10/29/2009	Run	Random Route	Easy	8.1 mi	1:12:02	8:54
10/28/2009	Run	Random Route	Easy	3.4 mi	31:37	9:15
10/24/2009	Run	Random Route	Easy	6.3 mi	56:46	9:01
10/22/2009	Run	2-miler	Easy	2.0 mi	19:25	9:40
10/18/2009	Run	Louisville Marathon	Race	26.2 mi	3:55:40	9:00
10/18/2009	Run	Half Marathon (1st 13.1 Louisville Marathon)	Race	13.1 mi	1:47:22	8:12
10/18/2009	Run	Random Route	WarmUp/CoolDown	0.3 mi	2:50	9:27
10/16/2009	Run	2-miler	Easy	2.0 mi	16:16	8:06
10/14/2009	Run	2-miler	Easy	2.0 mi	15:49	7:53
10/14/2009	Run	Treadmill	Easy	1.0 mi	8:53	8:53
10/12/2009	Run	Random Route	Easy	2.7 mi	21:12	7:48
10/10/2009	Run	Charlottesville	Easy	7.0 mi	1:03:13	9:02