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Run Entry
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 2.84 km | 13:14.04 | 13:14.04 | 4:40 | 149 | 157 | |
| 2 | Interval | 8.97 km | 47:55.52 | 1:01:09.56 | 5:21 | 153 | 157 | |
| 3 | Interval | 9.06 km | 45:42.24 | 1:46:51.80 | 5:03 | 150 | 156 | |
Comments
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