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Summary
24
Group Run 6.6 Mi
25
26
Trail Run 7.25 Mi
27
Warmup-Cool down 4 Mi
Race 10 km
28
29
30
Run: 24.1 Mi
1
Group Run 6 Mi
2
Warmup-Cool down 3 Mi
Interval 2.1 Mi
Warmup-Cool down 4.5 Mi
3
Trail Run 7.5 Mi
4
Easy 6 Mi
5
6
7
Run: 29.1 Mi
8
9
10
11
12
13
14
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16
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22
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24
25
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31
1
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4
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