Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Easy	6 Mi	40:41	6:47
12/3/2008	Run	Goose Run	Trail Run	7.5 Mi	57:30	7:40
12/2/2008	Run	Random Route	Warmup-Cool down	4.5 Mi	35:00	7:47
12/2/2008	Run	Random Route	Interval	2.1 Mi	12:00	5:43
12/2/2008	Run	Random Route	Warmup-Cool down	3 Mi	21:12	7:04
12/1/2008	Run	WAMMER	Group Run	6 Mi	44:30	7:25
11/27/2008	Run	Give N' Gobble	Race	6.2 Mi	35:53	5:47
11/27/2008	Run	Give N' Gobble	Warmup-Cool down	4 Mi	32:00	8:00
11/26/2008	Run	Wildwood Trail	Trail Run	7.2 Mi	54:00	7:27
11/24/2008	Run	WAMMER	Group Run	6.6 Mi	47:00	7:08
11/23/2008	Run	BorderClash	Race	1.3 Mi	7:34	5:50
11/23/2008	Run	BorderClash	Warmup-Cool down	2 Mi	15:00	7:30
11/22/2008	Run	Saturday AM Group Run	Long	16.3 Mi	1:48:40	6:42
11/20/2008	Run	Goose Run	Hill	6.5 Mi	50:04	7:43
11/19/2008	Run	Walnut- 99 loop	Easy	5 Mi	35:27	7:06
11/18/2008	Run	Mary S. Young Park	Marathon Pace	7 Mi	44:13	6:19
11/18/2008	Run	WAMMER	Group Run	7 Mi	1:03:54	9:08
11/17/2008	Run	WAMMER	Easy	5.9 Mi	40:20	6:54
11/15/2008	Run	Saturday AM Group Run	Long	17.8 Mi	2:04:00	6:58
11/14/2008	Run	Fanno Creek	Easy	4 Mi	29:20	7:20
11/13/2008	Run	Springwater Trail	Warmup-Cool down	4 Mi	28:30	7:08
11/13/2008	Run	Springwater Trail	Tempo	4 Mi	23:14	5:49
11/12/2008	Run	Nimbus Hart Loop	Easy	9 Mi	1:06:51	7:26
11/11/2008	Run	Terwilliger Rd	Easy	5.8 Mi	40:54	7:07
11/11/2008	Run	Track	Interval	3 Mi	15:36	5:12
11/11/2008	Run	Track	Warmup-Cool down	2 Mi	16:00	8:00
11/10/2008	Run	WAMMER	Group Run	6 Mi	41:54	6:59
11/8/2008	Run	Wildwood Trail	Long	12 Mi	1:37:50	8:10
11/7/2008	Run	Mary S. Young Park	Marathon Pace	7.3 Mi	47:34	6:31
11/6/2008	Run	Summer Lake/ Barrows Loop	Easy	5 Mi	36:37	7:20
11/5/2008	Run	Fulton Run	Easy	5.5 Mi	39:17	7:09
11/3/2008	Run	WAMMER	Easy	6.3 Mi	46:45	7:26
11/3/2008	Run	Summer Lake/ Barrows Loop	Easy	5.1 Mi	36:34	7:11
11/2/2008	Run	Fanno Creek	Easy	4 Mi	30:02	7:31
11/1/2008	Run	Leif Erickson Dr.	Long	15 Mi	1:42:56	6:52
10/30/2008	Run	Track	Warmup-Cool down	1 Mi	8:00	8:00
10/30/2008	Run	Track	Interval	2.5 Mi	13:14	5:18
10/30/2008	Run	Terwilliger Rd	Easy	4.8 Mi	33:20	7:02
10/29/2008	Run	Wildwood Trail	Warmup-Cool down	2.6 Mi	18:20	7:04
10/29/2008	Run	Wildwood Trail	Hill	6.3 Mi	45:20	7:16
10/28/2008	Run	Random Route	Easy	4.2 Mi	40:45	9:45
10/28/2008	Run	Random Route	Warmup-Cool down	1 Mi	7:30	7:30
10/28/2008	Run	Hart Loop	Marathon Pace	3.8 Mi	23:58	6:19
10/25/2008	Run	Leif Erickson Dr.	Long	12 Mi	1:28:01	7:21
10/23/2008	Run	Nike Campus Loop	Easy	8.2 Mi	57:17	7:00
10/23/2008	Bike	Random Route	Easy	12.5 Mi	40:00	18.75
10/22/2008	Run	Walnut- 99 loop	Easy	5 Mi	35:42	7:09
10/21/2008	Run	Summer Lake/ Barrows Loop	Easy	8 Mi	58:32	7:19
10/20/2008	Run	WAMMER	Easy	6 Mi	42:35	7:06
10/15/2008	Run	Fulton Run	Easy	6 Mi	45:00	7:30
10/14/2008	Run	Fanno Creek	Easy	6.6 Mi	44:55	6:49
10/11/2008	Run	Random Route	Easy	8 Mi	1:00:00	7:30
10/8/2008	Run	Wildwood Trail	Easy	8 Mi	1:00:00	7:30
10/5/2008	Run	Portland Marathon	Race	16.1 Mi	2:00:00	7:27
10/4/2008	Run	Springwater Trail	Easy	7.9 Mi	59:00	7:29
10/2/2008	Run	Hart Loop	Easy	6.2 Mi	46:23	7:29
9/29/2008	Run	Bellingham Bay Marathon	Easy	1.8 Mi	15:00	8:35
9/28/2008	Run	Bellingham Bay Marathon	Race	26.2 Mi	2:50:00	6:30
9/28/2008	Run	Bellingham Bay Marathon	Warmup-Cool down	2 Mi	16:00	8:00
9/25/2008	Run	Wildwood Trail	Easy	6 Mi	44:00	7:20
9/24/2008	Run	Mary S. Young Park	Easy	7 Mi	48:45	6:58
9/22/2008	Run	WAMMER	Tempo	4 Mi	24:50	6:13
9/22/2008	Run	WAMMER	Warmup-Cool down	2.5 Mi	18:00	7:12
9/20/2008	Run	Hagg Lake	Long	9 Mi	1:06:00	7:20
9/18/2008	Run	Hart Loop	Tempo	6.2 Mi	38:03	6:09
9/16/2008	Run	Tualatin Hills Park	Easy	5.5 Mi	41:30	7:33
9/15/2008	Run	WAMMER	Easy	6.2 Mi	44:28	7:11
9/13/2008	Run	Leif Erickson Dr.	Long	17 Mi	1:48:48	6:24
9/12/2008	Run	Walnut- 99 loop	Easy	5 Mi	33:42	6:45
9/11/2008	Run	Goose Run	Hill	7.2 Mi	48:50	6:47
9/10/2008	Run	Hart Loop	Easy	6.2 Mi	42:01	6:47
9/8/2008	Run	WAMMER	Easy	7.5 Mi	56:25	7:32
9/6/2008	Run	Saturday AM Group Run	Long	21.2 Mi	2:15:46	6:25
9/5/2008	Run	Cook's Park Loop	Easy	12.5 Mi	1:27:00	6:58
9/2/2008	Run	Leif Erickson Dr.	Easy	10 Mi	1:08:47	6:53
9/1/2008	Run	Greenburg- Hall loop	Easy	11 Mi	1:16:30	6:58
8/31/2008	Run	Walnut- 99 loop	Easy	5 Mi	34:38	6:56
8/29/2008	Run	Old River Ramble	Long	21 Mi	2:13:03	6:21
8/28/2008	Run	Hillsboro Route	Easy	7 Mi	49:10	7:02
8/27/2008	Run	Random Route	Easy	14 Mi	1:43:25	7:24
8/26/2008	Run	Mary S. Young Park	Marathon Pace	7.5 Mi	48:25	6:28
8/25/2008	Run	WAMMER	Easy	10.5 Mi	1:13:50	7:02
8/23/2008	Run	Random Route	Long	20.2 Mi	2:14:28	6:40
8/22/2008	Run	Fanno Creek	Easy	7 Mi	46:37	6:40
8/19/2008	Run	Hart Loop	Easy	7 Mi	48:30	6:56
8/18/2008	Run	Leif Erickson Dr.	Easy	4 Mi	28:45	7:12
8/18/2008	Run	Leif Erickson Dr.	Tempo	6 Mi	36:08	6:02
8/14/2008	Run	Goose Run	Easy	7 Mi	52:00	7:26
8/13/2008	Run	Nike Campus Loop	Easy	10.5 Mi	1:15:30	7:12
8/12/2008	Run	Springwater Trail	Fartlek	7.2 Mi	47:02	6:32
8/11/2008	Run	WAMMER	Easy	6 Mi	42:00	7:00
8/9/2008	Run	Leif Erickson Dr.	Long	20 Mi	2:23:00	7:09
8/4/2008	Run	Random Route	Easy	9 Mi	1:08:00	7:34
8/2/2008	Run	Forest Park	Long	20 Mi	2:32:00	7:36
8/1/2008	Run	Random Route	Easy	5.8 Mi	41:00	7:08
7/31/2008	Run	Mt. Hood CC Loop	Easy	7 Mi	50:12	7:11
7/28/2008	Run	Random Route	Easy	8 Mi	57:00	7:08
7/27/2008	Run	Leif Erickson Dr.	Long	18 Mi	2:06:00	7:00
7/25/2008	Run	Random Route	Easy	12.5 Mi	1:31:00	7:17
7/24/2008	Run	Goose Run	Race	2.5 Mi	13:37	5:27
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Totals:
Entries: 100
Distance: 773.0 miles
Duration: 89:56:29