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Run Entry
| Info |
| Date: | 7/2/2009 5:48 AM |
| Type: | Easy |
| Course: | Lakelands Lake |
| Distance: | 3.2 miles |
| Duration: | 35:15.36 |
| Pace: | 11:02 / mile |
| Equipment: | Brooks Defyance (2) |
| Heart Rate: | Average: 148 / Max: 164 |
| Weather: | 63° F, Partly Cloudy |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 11:30.41 | 11:30.41 | 11:31 | 142 | 157 | |
| 2 | Interval | 1 mi | 11:03.11 | 22:33.52 | 11:04 | 149 | 156 | |
| 3 | Interval | 1 mi | 10:35.38 | 33:08.90 | 10:36 | 152 | 164 | |
| 4 | Interval | 0.2 mi | 2:06.46 | 35:15.36 | 10:33 | 156 | 163 | |
Comments
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