Run Entry

Info
Date:	6/6/2009 6:12 AM
Type:	Long
Course:	Darnestown Rio Loop
Distance:	7.66 miles
Duration:	1:17:54.69
Pace:	10:11 / mile
Equipment:	Brooks Defyance (2)
Heart Rate:	Average: 156 / Max: 175
Weather:	61° F, Sunny

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:16.26	10:16.26	10:17	143	159
2	Interval	1 mi	10:50.91	21:07.17	10:51	148	155
3	Interval	1 mi	10:35.97	31:43.14	10:36	156	168
4	Interval	1 mi	10:27.73	42:10.87	10:28	158	169
5	Interval	1 mi	10:00.26	52:11.13	10:01	156	167
6	Interval	1 mi	9:30.43	1:01:41.56	9:31	161	169
7	Interval	1 mi	9:40.13	1:11:21.69	9:41	164	175
8	Interval	0.66 mi	6:33	1:17:54.69	9:56	167	175

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