Run Entry

Info
Date:	6/13/2009 5:28 AM
Type:	Long
Course:	Lakelands to Old Towne Gaithersburg
Distance:	9.1 miles
Duration:	1:34:13.84
Pace:	10:22 / mile
Equipment:	Brooks Defyance (2)
Heart Rate:	Average: 161 / Max: 177
Weather:	72° F, Sunny
Statistics:	VO2 Max: 30.6

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:47.15	10:47.15	10:48	146	160
2	Interval	1 mi	10:36.55	21:23.70	10:37	153	169
3	Interval	1 mi	10:46.48	32:10.18	10:47	159	177
4	Interval	1 mi	10:40.89	42:51.07	10:41	164	170
5	Interval	1 mi	10:07.36	52:58.43	10:08	163	172
6	Interval	1 mi	9:44.50	1:02:42.93	9:45	159	169
7	Interval	1 mi	10:36.98	1:13:19.91	10:37	165	175
8	Interval	1 mi	10:04.29	1:23:24.20	10:05	169	177
9	Interval	1 mi	9:49.38	1:33:13.58	9:50	169	174
10	Interval	0.1 mi	1:00.26	1:34:13.84	10:03	173	176

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