Run Entry

Info
Date:	5/16/2009 7:17 AM
Type:	Long
Course:	Darnestown Rio Loop
Distance:	8.32 miles
Duration:	1:31:05.35
Pace:	10:57 / mile
Equipment:	Brooks Defyance (2)
Heart Rate:	Average: 154 / Max: 172
Weather:	67° F, Overcast

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:22.70	10:22.70	10:23	142	160
2	Interval	1 mi	10:52.32	21:15.02	10:53	152	159
3	Interval	1 mi	11:10.18	32:25.20	11:11	157	168
4	Interval	1 mi	10:59.03	43:24.23	11:00	158	168
5	Interval	1 mi	10:51.60	54:15.83	10:52	154	165
6	Interval	1 mi	11:02.87	1:05:18.70	11:03	159	168
7	Interval	1 mi	10:51.03	1:16:09.73	10:52	153	167
8	Interval	1 mi	11:14.38	1:27:24.11	11:15	155	163
9	Interval	0.32 mi	3:41.24	1:31:05.35	11:32	166	172

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