Run Entry


Info
Date:1/15/2012 9:00 AM
Type:Easy
Course:Treadmill
Distance:3 miles
Duration:32:48
Pace:10:56 / mile
Equipment:Brooks Defiance 4 (1)
Notes:Easy run on treadmill on Sunday morning. I didn't go long because of the Israeli Dance Workshop weekend - I was already going to be on my feet and dancing for 7 hours later that day (and 4 hours the night before). 1.5% incline, 5.5 mph, 3 miles.

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