Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
3/11/2008	Run	6 mile	Easy	6 Mi	49:05	8:11
3/10/2008	Swim	1000m in pool	Mixed	0.6 Mi	25:31	1.46
3/9/2008	Run	8 mile from home	Easy	8.2 Mi	1:11:27	8:41
3/7/2008	Bike	13 mile bike ride	Tempo	12.6 Mi	40:24	18.77
3/6/2008	Other		Circuit Training	—	1:00:00	—
3/4/2008	Run	6 mile	Easy	6 Mi	49:51	8:19
3/3/2008	Swim	1000m in pool	Mixed	0.6 Mi	24:05	1.55
2/26/2008	Run	4 mile	Easy	4 Mi	34:03	8:31
2/26/2008	Other		Aerobics	—	45:00	—
2/25/2008	Swim	1000m in pool	Mixed	0.6 Mi	25:30	1.46
2/24/2008	Run	10k	Tempo	6.2 Mi	50:00	8:03
2/19/2008	Run	6 mile	Easy	6 Mi	50:46	8:28
2/14/2008	Bike	7.7 mile bike	Tempo	7.7 Mi	25:25	18.18
2/12/2008	Swim	800m	Mixed	0.5 Mi	20:01	1.49
2/10/2008	Run	half	Race	13.1 Mi	1:53:18	8:39
2/6/2008	Run	3 mile	Easy	3 Mi	28:19	9:27
2/4/2008	Swim	1000m in pool	Mixed	0.6 Mi	25:09	1.48
2/3/2008	Run	4 mile from home	Easy	4 Mi	37:09	9:18
1/31/2008	Strength Training			—	—	—
1/30/2008	Run	6 mile	Easy	6 Mi	49:33	8:16
1/28/2008	Swim	1000m in pool	Mixed	0.6 Mi	25:55	1.44
1/27/2008	Run	Random Route	Race	8.2 Mi	1:08:52	8:24
1/24/2008	Bike	13 mile bike ride	Tempo	12.6 Mi	42:46	17.73
1/23/2008	Strength Training			—	—	—
1/22/2008	Run	6 mile	Easy	6 Mi	50:48	8:28
1/21/2008	Swim	800m	Mixed	0.5 Mi	20:00	1.49
1/20/2008	Run	4 mile from home	Easy	4 Mi	35:49	8:58
1/18/2008	Strength Training			—	—	—
1/17/2008	Bike	7.7 mile bike	Easy	7.7 Mi	26:25	17.49
1/16/2008	Swim	1000m in pool	Mixed	0.6 Mi	26:35	1.4
1/15/2008	Run	7 mile	Easy	7 Mi	58:59	8:26
1/13/2008	Run	6 mile	Easy	5.8 Mi	49:56	8:42
1/11/2008	Strength Training			—	—	—
1/10/2008	Bike	7.7 mile bike	Tempo	7.7 Mi	26:56	17.15
1/8/2008	Run	4 mile	Easy	4 Mi	33:53	8:29
1/7/2008	Swim	1000m in pool	Mixed	0.6 Mi	26:15	1.42
1/6/2008	Run	10 mile	Easy	10 Mi	1:27:53	8:48
12/30/2007	Run	8 mile	Easy	8 Mi	1:08:00	8:30
12/26/2007	Run	4 mile from home	Easy	4 Mi	36:21	9:06
12/23/2007	Run	5.73 miles	Easy	5.7 Mi	50:33	8:53
12/19/2007	Run	7 mile	Easy	7 Mi	59:56	8:34
12/17/2007	Swim	1000m in pool	Mixed	0.6 Mi	25:16	1.48
12/16/2007	Run	8 mile	Easy	8.3 Mi	1:15:15	9:08
12/11/2007	Run	7 mile	Easy	7 Mi	1:00:00	8:35
12/10/2007	Swim	1000m in pool	Training run	0.6 Mi	24:31	1.52
12/5/2007	Run	6 mile	Easy	6 Mi	50:17	8:23
12/4/2007	Bike	19 mile bike ride	Easy	18.6 Mi	59:22	18.81
12/3/2007	Swim	1000m in pool	Training run	0.6 Mi	25:25	1.46
11/28/2007	Run	5.73 miles	Easy	5.7 Mi	53:19	9:19
11/27/2007	Bike	13 mile	Easy	12.8 Mi	39:39	19.32
11/26/2007	Swim	1000m in pool	Training run	0.6 Mi	26:41	1.39
11/25/2007	Run	10k	Easy	6.2 Mi	49:09	7:56
11/21/2007	Run	6 mile	Easy	6 Mi	48:53	8:09
11/19/2007	Swim	800m	Training run	0.5 Mi	20:25	1.47
11/18/2007	Run	5 mile	Easy	5 Mi	45:21	9:05
11/13/2007	Run	4 mile	Easy	4 Mi	35:37	8:55
11/12/2007	Swim	800m	Training run	0.5 Mi	21:00	1.43
11/11/2007	Run	4 mile	Easy	4 Mi	36:31	9:08
11/8/2007	Run	4 mile	Easy	4 Mi	35:07	8:47
11/4/2007	Run	10 mile	Race	10 Mi	1:23:20	8:20
10/30/2007	Run	4 mile	Easy	4 Mi	33:16	8:19
10/28/2007	Run	10k	Easy	6.2 Mi	50:31	8:09
10/25/2007	Bike	7.76miles	Easy	7.8 Mi	27:37	16.86
10/23/2007	Run	7 mile	Easy	7 Mi	58:47	8:24
10/21/2007	Run	5 mile	Easy	5 Mi	43:38	8:44
10/17/2007	Run	6 mile	Easy	6 Mi	50:20	8:24
10/14/2007	Run	7 mile	Easy	7 Mi	1:03:15	9:03
10/11/2007	Swim	800m	Training run	0.5 Mi	19:41	1.52
10/9/2007	Run	5 mile	Easy	5 Mi	43:47	8:46
10/5/2007	Bike	from work	Easy	9.6 Mi	32:46	17.58
10/5/2007	Bike	to work	Easy	9.6 Mi	34:24	16.74
10/4/2007	Swim	800m	Training run	0.5 Mi	20:00	1.5
10/2/2007	Run	6 mile	Easy	6 Mi	50:31	8:26
9/30/2007	Run	10k	Easy	6.2 Mi	49:43	8:02
9/25/2007	Run	4 mile	Easy	4 Mi	34:12	8:33
9/24/2007	Swim	800m	Training run	0.5 Mi	20:08	1.49
9/20/2007	Run	6 mile	Easy	6 Mi	51:08	8:32
9/18/2007	Run	5 mile	Easy	5 Mi	42:00	8:24
9/17/2007	Swim	800m	Training run	0.5 Mi	20:57	1.43
9/13/2007	Run	4 mile	Easy	4 Mi	33:22	8:21
9/11/2007	Run	4 mile	Easy	4 Mi	33:38	8:25
9/9/2007	Run	4 mile	Easy	4 Mi	35:36	8:54
9/6/2007	Bike	from work	Easy	9.6 Mi	32:30	17.72
9/6/2007	Bike	to work	Easy	9.6 Mi	32:16	17.85
9/4/2007	Bike	from work	Easy	9.6 Mi	36:45	15.67
9/4/2007	Bike	to work	Easy	9.6 Mi	34:26	16.73
8/29/2007	Run	3 mile	Easy	3 Mi	26:56	8:59
8/27/2007	Run	3 mile	Easy	3 Mi	27:17	9:06
8/22/2007	Swim	1000m in pool	Training run	0.6 Mi	25:34	1.46
8/13/2007	Swim	1000m in pool	Training run	0.6 Mi	25:40	1.45
8/12/2007	Run	4 mile	Easy	4 Mi	35:20	8:50
8/7/2007	Run	4 mile	Easy	4 Mi	33:48	8:27
8/6/2007	Swim	800m	Training run	0.5 Mi	20:00	1.5
8/1/2007	Run	10k	Race	6.2 Mi	52:06	8:25
7/29/2007	Run	10k	Easy	6.2 Mi	51:48	8:22
7/22/2007	Run	4.4 miles	Easy	4.4 Mi	41:18	9:24
7/10/2007	Run	4 mile	Easy	4 Mi	34:30	8:38
7/9/2007	Swim	800m	Training run	0.5 Mi	20:27	1.47
7/8/2007	Run	4 mile	Easy	4 Mi	35:51	8:58
7/4/2007	Run	10k	Race	6.2 Mi	49:46	8:02
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Totals:
Entries: 100
Distance: 481.0 miles
Duration: 65:01:11