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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/28/2012	Bike	Random Route	Easy	20.6 mi	1:31:04	4:25
4/21/2012	Bike	Random Route	Easy	13.8 mi	59:36	4:19
4/10/2012	Weights				45:00
4/9/2012	Run	SB Monthly 5K	Race	5.0 km	23:00	7:25
4/7/2012	Bike	Random Route	Easy	11.7 mi	49:03	4:12
4/4/2012	Bike	Lunchtime Springdale Beach Loop	Easy	13.7 mi	54:25	3:59
4/3/2012	Run	DP Beach Route	Easy	3.5 mi	33:19	9:40
4/2/2012	Weights				45:00
4/1/2012	Run	DP Beach Route	Easy	3.2 mi	30:09	9:29
3/29/2012	Weights				50:00
3/29/2012	Run	DP Beach Route	Easy	3.1 mi	30:36	10:02
3/28/2012	Bike	Lunchtime Springdale Beach Loop	Easy	13.3 mi	53:02	4:01
3/27/2012	Weights				30:00
3/27/2012	Run	DP Beach Hill	Easy	3.6 mi	37:14	10:18
3/26/2012	Run	DP Beach Hill	Easy	3.1 mi	30:28	9:56
3/25/2012	Run	DP Beach Hill	Easy	3.4 mi	34:02	9:54
3/23/2012	Run	DP Beach Hill	Easy	3.6 mi	34:22	9:36
3/22/2012	Weights				50:00
3/21/2012	Bike	Random Route	Easy	13.3 mi	56:44	4:17
3/20/2012	Run	DP Beach Hill	Easy	3.4 mi	34:23	10:02
3/18/2012	Run	DP Beach Circle (GL)	Easy	3.6 mi	35:42	9:54
3/14/2012	Run	DP Beach Route	Easy	3.3 mi	33:27	10:14
3/13/2012	Run	DP Beach Route	Easy	3.1 mi	30:45	9:54
3/11/2012	Bike	Random Route	Easy	7.8 mi	39:19	5:03
2/24/2012	Run	DP Beach Route	Easy	2.5 mi	24:31	9:56
2/23/2012	Run	DP Beach Route	Easy	3.2 mi	30:19	9:36
2/21/2012	Weights				30:00
2/12/2012	Run	Random Route	Easy	2.5 mi	24:43	9:44
2/5/2012	Run	Surf City	Race	13.1 mi	1:59:05	9:06
2/2/2012	Run	Random Route	Easy	4.0 mi	40:22	10:04
2/1/2012	Run	Random Route	Easy	3.3 mi	32:46	9:54
1/31/2012	Run	Random Route	Easy	3.3 mi	32:11	9:49
1/29/2012	Run	Random Route	Easy	7.4 mi	1:10:57	9:37
1/28/2012	Run	Random Route	Easy	3.2 mi	31:07	9:37
1/27/2012	Run	Random Route	Easy	4.2 mi	40:56	9:49
1/26/2012	Run	Random Route	Easy	4.5 mi	44:13	9:47
1/23/2012	Run	Random Route	Easy	3.6 mi	36:48	10:12
1/22/2012	Run	Random Route	Easy	7.6 mi	1:10:06	9:15
1/20/2012	Run	Random Route	Easy	3.1 mi	30:21	9:50
1/19/2012	Run	Random Route	Easy	4.5 mi	43:02	9:32
1/18/2012	Run	Random Route	Tempo	4.9 mi	43:48	8:58
1/16/2012	Run	Random Route	Easy	4.1 mi	40:29	9:47
1/15/2012	Run	Random Route	Easy	6.4 mi	1:00:40	9:30
1/12/2012	Run	Random Route	Easy	4.2 mi	41:10	9:50
1/11/2012	Run	Random Route	Easy	3.4 mi	31:55	9:25
1/10/2012	Run	Random Route	Easy	4.1 mi	40:31	9:49
1/9/2012	Run	Random Route	Easy	4.2 mi	40:20	9:35
1/8/2012	Weights				40:00
1/8/2012	Run	Random Route	Easy	5.5 mi	52:11	9:32
1/6/2012	Run	Random Route	Easy	3.3 mi	31:22	9:40
1/5/2012	Weights				45:00
1/4/2012	Run	Random Route	Easy	3.5 mi	32:56	9:28
1/3/2012	Run	Random Route	Easy	6.3 mi	1:00:29	9:36
1/2/2012	Weights				45:00
1/2/2012	Run	Random Route	Easy	4.3 mi	40:03	9:18
12/24/2011	Run	Random Route	Easy	6.2 mi	1:00:07	9:41
12/23/2011	Run	Random Route	Easy	4.6 mi	45:11	9:46
12/22/2011	Run	Random Route	Easy	4.8 mi	46:06	9:43
12/21/2011	Run	Random Route	Easy	4.1 mi	40:10	9:55
12/20/2011	Run	Random Route	Easy	5.2 mi	50:08	9:37
12/19/2011	Weights				35:00
12/19/2011	Run	Random Route	Easy	4.2 mi	41:30	9:49
12/18/2011	Run	Random Route	Easy	7.0 mi	1:08:12	9:43
12/15/2011	Run	Random Route	Easy	4.8 mi	46:07	9:37
12/14/2011	Run	Random Route	Easy	6.5 mi	1:00:26	9:16
12/13/2011	Weights				30:00
12/13/2011	Run	Random Route	Easy	5.3 mi	50:49	9:37
12/11/2011	Weights				45:00
12/10/2011	Run	Random Route	Long	8.3 mi	1:22:03	9:52
12/9/2011	Run	Random Route	Easy	4.7 mi	45:09	9:34
12/8/2011	Weights				35:00
12/8/2011	Run	Random Route	Easy	5.3 mi	50:11	9:29
12/6/2011	Weights				35:00
12/6/2011	Run	Random Route	Easy	3.5 mi	32:32	9:17
12/5/2011	Run	Random Route	Easy	6.2 mi	1:00:47	9:48
12/4/2011	Weights				35:00
12/3/2011	Run	Random Route	Easy	4.8 mi	47:03	9:44
12/2/2011	Run	Random Route	Easy	5.2 mi	50:29	9:44
12/1/2011	Weights				35:00
12/1/2011	Run	Random Route	Easy	4.3 mi	41:59	9:45
11/30/2011	Run	Random Route	Easy	3.5 mi	34:30	9:47
11/29/2011	Weights				35:00
11/29/2011	Run	Random Route	Tempo	5.6 mi	50:32	9:06
11/28/2011	Run	Random Route	Easy	4.4 mi	42:19	9:44
11/26/2011	Run	Random Route	Easy	3.1 mi	30:22	9:50
11/25/2011	Weights				30:00
11/25/2011	Run	Random Route	Long	7.3 mi	1:12:01	9:53
11/24/2011	Run	Random Route	Easy	3.3 mi	31:01	9:30
11/23/2011	Weights				25:00
11/23/2011	Run	Random Route	Easy	4.9 mi	47:04	9:40
11/22/2011	Run	Random Route	Easy	4.5 mi	42:06	9:28
11/21/2011	Run	Random Route	Easy	5.7 mi	53:04	9:19
11/19/2011	Weights				35:00
11/19/2011	Run	Random Route	Easy	5.2 mi	50:18	9:45
11/18/2011	Run	Random Route	Easy	3.3 mi	31:11	9:36
11/17/2011	Weights				25:00
11/17/2011	Run	Random Route	Easy	3.2 mi	30:18	9:27
11/16/2011	Run	Random Route	Easy	5.3 mi	50:12	9:31
11/15/2011	Weights				35:00
11/15/2011	Run	Random Route	Easy	4.3 mi	42:04	9:49