Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Easy	5 Mi	51:45	10:17
12/2/2008	Run	Random Route	Easy	5.1 Mi	55:33	10:55
11/30/2008	Run	Random Route	Long	12 Mi	2:13:37	11:09
11/29/2008	Run	Random Route	Easy	3.5 Mi	34:50	9:56
11/27/2008	Run	Random Route	Easy	3.3 Mi	32:08	9:52
11/26/2008	Run	Random Route	Easy	5 Mi	50:01	9:58
11/25/2008	Run	Random Route	Easy	3.1 Mi	34:25	10:58
11/23/2008	Run	Random Route	Easy	3 Mi	29:41	9:52
11/22/2008	Run	Random Route	Long	11 Mi	2:02:30	11:08
11/20/2008	Run	Random Route	Easy	3.5 Mi	35:48	10:21
11/19/2008	Run	Random Route	Easy	5.1 Mi	54:11	10:33
11/18/2008	Run	Random Route	Easy	3.2 Mi	34:07	10:40
11/16/2008	Run	Random Route	Long	10 Mi	1:48:44	10:52
11/15/2008	Run	Random Route	Easy	2.9 Mi	32:02	11:03
11/13/2008	Run	Random Route	Easy	2.7 Mi	27:53	10:27
11/12/2008	Run	Random Route	Easy	4.8 Mi	49:19	10:23
11/10/2008	Run	Boeing Seal Beach Lunchtime 5K	Race	3.1 Mi	25:11	8:07
11/9/2008	Run	Random Route	Easy	3.1 Mi	30:37	10:01
11/8/2008	Run	Random Route	Long	7.1 Mi	1:16:49	10:50
11/7/2008	Run	Random Route	Easy	2.2 Mi	23:48	10:41
11/6/2008	Run	Random Route	Easy	3 Mi	31:00	10:20
11/2/2008	Run	Random Route	Easy	3 Mi	31:00	10:20
11/1/2008	Run	Random Route	Hill	4.5 Mi	48:00	10:48
10/30/2008	Run	Random Route	Easy	5 Mi	51:38	10:20
10/28/2008	Run	Random Route	Easy	3 Mi	31:00	10:20
10/26/2008	Run	Random Route	Long	9 Mi	1:40:00	11:07
10/25/2008	Run	Random Route	Easy	3 Mi	33:15	11:05
10/23/2008	Run	Random Route	Easy	2.2 Mi	23:18	10:36
10/22/2008	Run	Random Route	Easy	5.4 Mi	57:00	10:34
10/21/2008	Run	Random Route	Easy	3 Mi	30:07	10:03
10/19/2008	Run	Random Route	Long	8 Mi	1:30:00	11:15
10/18/2008	Run	Random Route	Easy	3 Mi	30:35	10:12
10/16/2008	Run	Random Route	Easy	3.2 Mi	32:27	10:17
10/15/2008	Run	Random Route	Easy	4 Mi	40:57	10:10
10/14/2008	Run	Random Route	Easy	3.1 Mi	31:05	10:10
10/12/2008	Run	Random Route	Long	8 Mi	1:25:40	10:42
10/8/2008	Run	Random Route	Easy	2.8 Mi	30:00	10:50
10/7/2008	Run	Random Route	Easy	3 Mi	29:51	9:57
10/5/2008	Run	Random Route	Long	7.1 Mi	1:20:29	11:20
10/4/2008	Run	Random Route	Easy	2.9 Mi	30:41	10:35
10/2/2008	Run	Random Route	Hill	3.9 Mi	40:15	10:28
10/1/2008	Run	Random Route	Easy	2.4 Mi	25:09	10:37
9/30/2008	Run	Random Route	Easy	3.2 Mi	31:40	9:56
9/28/2008	Run	Random Route	Long	6.7 Mi	1:12:26	10:44
9/27/2008	Run	Random Route	Easy	2.9 Mi	30:00	10:30
9/25/2008	Run	Random Route	Easy	3.5 Mi	37:35	10:45
9/24/2008	Run	Random Route	Easy	2.8 Mi	29:46	10:41
9/23/2008	Run	Random Route	Easy	3 Mi	30:27	10:09
9/18/2008	Run	Random Route	Easy	3 Mi	31:13	10:25
9/17/2008	Run	Random Route	Easy	2.8 Mi	30:00	10:41
9/16/2008	Run	Random Route	Easy	3 Mi	30:26	10:09
9/15/2008	Bike		Easy	2.5 Mi	15:00	10
9/15/2008	Bike		Easy	2.5 Mi	15:00	10
9/14/2008	Run	Random Route	Long	6.3 Mi	1:09:17	11:05
9/13/2008	Run	Random Route	Easy	3.3 Mi	33:07	9:59
9/11/2008	Run	Random Route	Easy	3.2 Mi	32:23	10:17
9/8/2008	Run	Boeing Seal Beach Lunchtime 5K	Race	3.1 Mi	25:28	8:12
9/6/2008	Run	Random Route	Long	6.1 Mi	1:08:28	11:18
9/4/2008	Run	Random Route	Easy	2.8 Mi	29:30	10:44
9/3/2008	Run	Random Route	Easy	3 Mi	31:56	10:31
9/2/2008	Run	Random Route	Easy	3.2 Mi	32:12	10:00
8/31/2008	Run	Random Route	Easy	5 Mi	57:56	11:30
8/30/2008	Run	Random Route	Easy	3.1 Mi	32:07	10:30
8/28/2008	Run	Random Route	Easy	2.4 Mi	24:13	10:06
8/27/2008	Run	Random Route	Easy	3.2 Mi	31:56	10:01
8/24/2008	Run	Random Route	Easy	3 Mi	32:30	10:48
8/23/2008	Run	Random Route	Easy	2.1 Mi	23:12	10:51
8/21/2008	Run	Random Route	Easy	4 Mi	42:59	10:45
8/20/2008	Run	Random Route	Easy	3.4 Mi	37:12	10:55
8/18/2008	Bike		Easy	2.5 Mi	17:31	8.56
8/18/2008	Bike		Easy	2.5 Mi	16:33	9.06
8/17/2008	Run	Random Route	Easy	4.3 Mi	47:14	10:58
8/16/2008	Run	Random Route	Easy	3 Mi	32:12	10:36
8/14/2008	Run	Random Route	Easy	3 Mi	31:43	10:33
8/11/2008	Run	Boeing Seal Beach Lunchtime 5K	Race	3.1 Mi	26:44	8:37
8/9/2008	Run	Random Route	Easy	4 Mi	41:35	10:24
8/7/2008	Run	Random Route	Easy	3 Mi	32:47	10:56
8/6/2008	Run	Random Route	Easy	2.4 Mi	26:20	10:56
8/5/2008	Run	Random Route	Easy	3 Mi	32:21	10:47
8/3/2008	Run	Random Route	Easy	4 Mi	42:21	10:36
8/1/2008	Run	Random Route	Easy	3.2 Mi	35:37	11:06
7/30/2008	Run	Random Route	Easy	2.6 Mi	30:36	11:39
7/29/2008	Run	Random Route	Easy	2.6 Mi	29:40	11:15
7/26/2008	Run	Random Route	Easy	2.6 Mi	27:40	10:51
7/25/2008	Run	Random Route	Easy	2.2 Mi	24:29	11:05
7/24/2008	Run	Random Route	Easy	1.7 Mi	19:19	11:22
7/22/2008	Run	Random Route	Easy	3 Mi	32:35	10:48
7/20/2008	Run	Random Route	Easy	5 Mi	57:27	11:30
7/19/2008	Run	Random Route	Easy	4 Mi	43:56	10:58
7/17/2008	Run	Random Route	Easy	3.7 Mi	43:31	11:40
7/16/2008	Run	Random Route	Easy	1.8 Mi	22:05	12:38
7/14/2008	Run	Boeing Seal Beach Lunchtime 5K	Race	3.1 Mi	27:11	8:45
7/12/2008	Run	Random Route	Easy	4 Mi	47:41	11:54
7/10/2008	Run	Random Route	Hill	2.3 Mi	28:22	12:37
7/9/2008	Run	Random Route	Easy	2.8 Mi	30:18	10:43
7/8/2008	Run	Random Route	Easy	3.2 Mi	34:14	10:48
7/6/2008	Run	Random Route	Long	5 Mi	56:33	11:18
7/4/2008	Run	Surf City 5K (Huntington Beach)	Race	3.1 Mi	28:21	9:08
7/2/2008	Run	Random Route	Easy	2.1 Mi	24:38	11:51
7/1/2008	Run	Random Route	Easy	2 Mi	21:39	10:50
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Totals:
Entries: 100
Distance: 379.0 miles
Duration: 66:37:38