Easy 2.1 mi
Tempo 5 mi
Easy 2 mi
Long 9.1 mi
Run: 18.2 mi
Easy 3 mi
Interval 4 mi
Easy 2.2 mi
Long 10 mi
Run: 19.2 mi
Race 12.5 mi
Run: 21.5 mi
Run: 3 mi
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