| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
 |
| 5/12/2012 |
Run |
Tough Mudder |
Race |
12.5 mi |
4:00:00 |
19:12 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/5/2012 |
Run |
Newtown - 10 Miler |
Long |
10.0 mi |
1:33:54 |
9:24 |
|
| 5/4/2012 |
Run |
Newtown Loop |
Easy |
2.2 mi |
20:07 |
9:04 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 4/28/2012 |
Run |
Newtown - Queen to Fairfield Hill |
Long |
9.1 mi |
1:22:56 |
9:09 |
|
| 4/26/2012 |
Run |
Pepsi |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/23/2012 |
Run |
Newtown Loop |
Easy |
2.1 mi |
19:18 |
9:12 |
|
| 4/21/2012 |
Run |
Croton - Cleveland Loop |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 4/20/2012 |
Run |
Pepsi |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/18/2012 |
Run |
Croton - Cleveland Loop |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 4/17/2012 |
Run |
Croton - Harmon, Sunset |
Easy |
4.6 mi |
42:02 |
9:15 |
|
| 4/14/2012 |
Run |
Croton Point and Landing |
Long |
8.0 mi |
1:15:05 |
9:24 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/11/2012 |
Run |
Route 100 |
Tempo |
5.3 mi |
46:37 |
8:48 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/8/2012 |
Run |
Croton - Batten Over Dam |
Long |
8.0 mi |
1:11:54 |
8:58 |
|
| 4/6/2012 |
Run |
Newtown Loop |
Interval |
4.0 mi |
31:57 |
7:58 |
|
| 4/3/2012 |
Run |
Pepsi |
Tempo |
2.1 mi |
18:00 |
8:45 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 3/31/2012 |
Run |
Newtown Loop |
Long |
4.4 mi |
40:00 |
9:02 |
|
| 3/29/2012 |
Run |
Newtown Loop |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/12/2012 |
Run |
Pepsi |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/9/2012 |
Run |
Pepsi |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 2/28/2012 |
Run |
Route 100 |
Tempo |
5.2 mi |
45:44 |
8:47 |
|
| 2/27/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:37 |
8:25 |
|
| 2/26/2012 |
Run |
Croton - Harmon, Sunset |
Tempo |
3.9 mi |
33:42 |
8:38 |
|
| 2/23/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 2/20/2012 |
Run |
Newtown - Lovells Loop |
Tempo |
4.3 mi |
37:01 |
8:37 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2012 |
Run |
Croton - Landing |
Long |
6.0 mi |
52:28 |
8:44 |
|
| 2/16/2012 |
Run |
Croton - Jacoby Loop |
Easy |
4.6 mi |
42:58 |
9:16 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/5/2012 |
Run |
Croton - Landing |
Long |
5.2 mi |
46:41 |
8:57 |
|
| 2/4/2012 |
Run |
Croton - Cleveland Loop |
Tempo |
3.2 mi |
26:42 |
8:26 |
|
| 1/28/2012 |
Run |
Croton - Jacoby Loop |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 1/26/2012 |
Run |
Croton - All over |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:27 |
8:42 |
|
| 1/8/2012 |
Run |
Croton - Loop plus |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/1/2012 |
Run |
Newtown - Elizabeth |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/10/2011 |
Run |
|
Default |
3.1 mi |
42:08 |
13:36 |
|
| 12/10/2011 |
Run |
Christmas Village |
Easy |
5.0 km |
39:40 |
12:47 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 11/26/2011 |
Run |
|
Default |
2.1 mi |
35:22 |
17:15 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/15/2011 |
Run |
Pepsi |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 11/12/2011 |
Run |
FIT |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/6/2011 |
Run |
ING New York City Marathon |
Race |
26.2 mi |
3:56:36 |
9:02 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/2/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
33:47 |
8:27 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/29/2011 |
Run |
Lake Rd - Hanover |
Long |
8.2 mi |
1:12:47 |
8:53 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:24 |
8:41 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/22/2011 |
Run |
North County Trail - 129 South |
Long |
19.7 mi |
3:03:21 |
9:20 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/16/2011 |
Run |
Harry Chapin Run Against Hunger |
Race |
10.0 km |
48:15 |
7:46 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 10/10/2011 |
Run |
Newtown Loop |
Easy |
6.3 mi |
57:14 |
9:06 |
|
| 10/8/2011 |
Run |
Poverty Hollow |
Long |
20.1 mi |
3:16:53 |
9:48 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/5/2011 |
Run |
Pepsi 5K |
Race |
2.9 mi |
21:21 |
7:30 |
|
| 10/5/2011 |
Run |
Newtown Loop |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 10/2/2011 |
Run |
Croton Point and Landing |
Long |
13.5 mi |
2:07:35 |
9:28 |
|
| 9/30/2011 |
Run |
Newtown - Lovells Loop |
Easy |
4.2 mi |
36:41 |
8:42 |
|
| 9/25/2011 |
Run |
Central Park |
Long |
18.4 mi |
2:52:46 |
9:25 |
|
| 9/24/2011 |
Run |
Newtown Loop |
Easy |
4.1 mi |
38:04 |
9:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:56 |
8:20 |
|
| 9/19/2011 |
Run |
Tamarack |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 9/17/2011 |
Run |
Wolfe Park |
Long |
6.0 mi |
55:15 |
9:13 |
|
| 9/16/2011 |
Run |
Sanford |
Tempo |
5.1 mi |
43:17 |
8:33 |
|
| 9/14/2011 |
Run |
Moseman |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 9/12/2011 |
Run |
Danbury Mall Loop |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 9/10/2011 |
Run |
Newtown - 14 Castle Meadow |
Long |
14.0 mi |
2:13:45 |
9:33 |
|
| 9/9/2011 |
Run |
Newtown Loop |
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 9/7/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:55 |
8:40 |
|
| 9/5/2011 |
Run |
New Haven Labor Day 20K Road Race |
Race |
20.0 km |
1:52:39 |
9:04 |
|
| 9/2/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
51:40 |
8:37 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/29/2011 |
Run |
Croton - All over |
Long |
7.7 mi |
1:15:25 |
9:46 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 8/24/2011 |
Run |
Deep Brook |
Tempo |
6.0 mi |
49:53 |
8:19 |
|