12/3/2012
6:10 PM
5600 m
28:00.56
8:03 mi
Nike Air Zoom Vomero6 (Black)
Initializing charts...
3rd class. Interval (800m fast, 100m jog/walk, 300m fast, 200m jog/walk) x 4sets. Had to resort to walk a lot instead of jog in later sets.