Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/28/2008	Run	Random Route	Easy	7 Mi	1:03:31	9:05
8/27/2008	Run	Random Route	Easy	6 Mi	1:01:16	10:13
8/26/2008	Run	Random Route	Hilly Course	6 Mi	51:18	8:33
8/24/2008	Run	Random Route	Easy	5 Mi	45:41	9:09
8/23/2008	Run	Random Route	Easy	15 Mi	2:12:12	8:49
8/23/2008	Run	Random Route	Warm/Cool	3 Mi	29:51	9:57
8/21/2008	Run	Random Route	Easy	5 Mi	44:01	8:49
8/21/2008	Run	Random Route	Warm/Cool	2 Mi	20:18	10:09
8/19/2008	Run	Random Route	Hilly Course	6 Mi	53:11	8:52
8/19/2008	Run	Random Route	Warm/Cool	2 Mi	19:26	9:43
8/17/2008	Run	Random Route	Easy	5.2 Mi	46:51	9:06
8/16/2008	Run	Random Route	Easy	15 Mi	2:24:06	9:37
8/14/2008	Run	Random Route	Hilly Course	6 Mi	52:47	8:48
8/13/2008	Run	Random Route	Warm/Cool	1 Mi	10:00	10:00
8/13/2008	Run	Legs for Lindsey	Race	3.1 Mi	23:31	7:36
8/8/2008	Run	School Course	Medium	3 Mi	23:28	7:50
8/7/2008	Run	Random Route	Easy	6 Mi	58:45	9:48
8/5/2008	Run	PHX Track	Speed	4.5 Mi	38:01	8:27
8/5/2008	Run	Random Route	Warm/Cool	2 Mi	19:46	9:53
8/3/2008	Run	Random Route	Easy	13 Mi	2:04:31	9:35
8/2/2008	Run	School Course	Easy	3 Mi	24:38	8:13
8/2/2008	Run	Random Route	Warm/Cool	1 Mi	10:00	10:00
7/31/2008	Run	Treadmill	Easy	5 Mi	50:00	10:00
7/30/2008	Run	Treadmill	Easy	5 Mi	50:00	10:00
7/29/2008	Run	Random Route	Easy	5 Mi	47:50	9:34
7/27/2008	Run	Random Route	Easy	13 Mi	2:02:36	9:26
7/26/2008	Run	Random Route	Easy	10 Mi	2:12:00	13:12
7/24/2008	Run	Random Route	Hilly Course	9.5 Mi	1:24:20	8:53
7/24/2008	Other		Core Exercises	—	—	—
7/23/2008	Run	Treadmill	Easy	6 Mi	54:00	9:00
7/22/2008	Run	Random Route	Hilly Course	7 Mi	1:05:00	9:18
7/21/2008	Run	Random Route	Easy	7 Mi	1:02:10	8:53
7/19/2008	Run	Random Route	Easy	11 Mi	1:47:00	9:44
7/18/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
7/18/2008	Other		Core Exercises	—	—	—
7/17/2008	Other		Core Exercises	—	—	—
7/17/2008	Run	Random Route	Easy	4 Mi	35:04	8:46
7/17/2008	Run	School Course	Medium	3 Mi	24:00	8:00
7/16/2008	Run	PHX Track	Speed	—	36:00	—
7/16/2008	Run	Random Route	Warm/Cool	2 Mi	18:00	9:00
7/15/2008	Run	Treadmill	Easy	6 Mi	57:00	9:30
7/15/2008	Other		Core Exercises	—	—	—
7/13/2008	Run	Random Route	Easy	10 Mi	1:40:50	10:05
7/12/2008	Run	Treadmill	Warm/Cool	2 Mi	20:00	10:00
7/12/2008	Other		Core Exercises	—	—	—
7/12/2008	Run	Treadmill	Medium	4 Mi	32:00	8:00
7/10/2008	Other		Core Exercises	—	—	—
7/10/2008	Run	Random Route	Easy	5.3 Mi	45:00	8:30
7/9/2008	Run	Random Route	Easy	4 Mi	38:30	9:38
7/9/2008	Run	PHX Track	Speed	—	23:54	—
7/8/2008	Other		Core Exercises	—	—	—
7/8/2008	Run	Random Route	Easy	6 Mi	1:00:03	10:01
7/7/2008	Run	School 4 miler	Easy	4 Mi	33:20	8:20
7/6/2008	Other		Core Exercises	—	—	—
7/6/2008	Run	School 4 miler	Easy	4 Mi	35:56	8:59
7/6/2008	Run	Random Route	Easy	6 Mi	58:32	9:46
7/4/2008	Run	Good Neighbor Day	Race	3.1 Mi	22:27	7:15
7/4/2008	Run	Random Route	Easy	3.1 Mi	27:32	8:53
7/3/2008	Run	School 4 miler	Easy	4 Mi	33:54	8:29
7/3/2008	Other		Core Exercises	—	—	—
7/2/2008	Run	Random Route	Easy	8 Mi	1:21:00	10:08
7/1/2008	Run	Random Route	Easy	6 Mi	58:27	9:45
7/1/2008	Other		Core Exercises	—	—	—
6/30/2008	Other		Core Exercises	—	—	—
6/29/2008	Run	Random Route	Easy	8 Mi	1:14:00	9:15
6/28/2008	Run	Random Route	Warm/Cool	2 Mi	20:00	10:00
6/28/2008	Run	School Course	Easy	3 Mi	25:19	8:27
6/27/2008	Run	School Course	Medium	3 Mi	23:46	7:56
6/26/2008	Other		Core Exercises	—	—	—
6/24/2008	Other		Core Exercises	—	—	—
6/22/2008	Run	School 4 miler	Easy	4 Mi	32:37	8:10
6/21/2008	Run	Random Route	Easy	3 Mi	26:26	8:49
6/20/2008	Run	Random Route	Easy	3 Mi	24:12	8:04
6/18/2008	Run	Random Route	Easy	4 Mi	32:10	8:03
6/17/2008	Run	Random Route	Easy	4 Mi	33:51	8:28
6/16/2008	Run	Random Route	Easy	3 Mi	25:20	8:27
6/15/2008	Run	School Course	Easy	3 Mi	25:41	8:34
6/14/2008	Run	Random Route	Easy	6 Mi	55:12	9:12
6/11/2008	Run	School Course	Easy	3 Mi	24:58	8:20
6/11/2008	Run	Random Route	Easy	3 Mi	27:08	9:03
6/10/2008	Run	Treadmill	Easy	4.5 Mi	40:30	9:00
6/9/2008	Run	Random Route	Easy	8 Mi	1:14:00	9:15
6/8/2008	Run	Random Route	Easy	4 Mi	39:00	9:45
6/6/2008	Run	Treadmill	Easy	4 Mi	40:00	10:00
6/5/2008	Run	School Course	Medium	3 Mi	24:00	8:00
6/5/2008	Run	Treadmill	Easy	3 Mi	29:00	9:40
6/4/2008	Run	School Course	Easy	3 Mi	25:04	8:22
6/3/2008	Run	Random Route	Easy	8 Mi	1:10:55	8:52
6/2/2008	Run	School 4 miler	Medium	4 Mi	31:15	7:49
6/2/2008	Run	Random Route	Warm/Cool	2 Mi	18:00	9:00
5/31/2008	Run	School Course	Easy	3 Mi	25:00	8:20
5/31/2008	Run	Random Route	Warm/Cool	1 Mi	9:50	9:50
5/28/2008	Run	Random Route	Tempo	3 Mi	21:58	7:20
5/28/2008	Run	Random Route	Warm/Cool	2 Mi	19:34	9:47
5/26/2008	Run	School Course	Easy	3 Mi	27:00	9:00
5/25/2008	Run	Random Route	Tempo	3 Mi	22:36	7:32
5/25/2008	Run	Random Route	Easy	3 Mi	27:05	9:02
5/25/2008	Run	Random Route	Warm/Cool	1 Mi	9:45	9:45
5/24/2008	Run	Random Route	Easy	3 Mi	28:22	9:28
5/21/2008	Run	Treadmill	Easy	3.3 Mi	30:00	9:14
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Totals:
Entries: 100
Distance: 407.5 miles
Duration: 63:39:08