| Date: | 8/3/2008 |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 13 miles |
| Duration: | 2:04:31 |
| Pace: | 9:35 / mile |
| Shoe: | New Balance 757 |
| Weather: | 85° F, Sunny |
| Notes: | Ran at Oaks towards Norristown with Anthony while he roller bladed. Perfect day while in the shade!
Once again I had zero energy, had to force the entire run. Afterwards I was craving coke and was more thirsty than I've ever been after a run. |
| Statistics: | VO2 Max: 34.5 |
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