| Date: | 8/26/2008 |
| Type: | Hilly Course |
| Course: | Random Route |
| Distance: | 6 miles |
| Duration: | 51:18 |
| Pace: | 8:33 / mile |
| Shoe: | ASICS Gel-Nimbus 5 |
| Notes: | Ran during Christina's soccer practice. Hilly course. Got a late start had to stop at 6. Felt really good. Legs felt strong and breathing was perfect. Hills are getting a little easier! |
| Statistics: | VO2 Max: 37.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:51 | 8:51 | 8:51 | | | |
| Interval | 1 Mi | 8:02 | 16:53 | 8:02 | | | |
| Interval | 1 Mi | 7:51 | 24:44 | 7:51 | | | |
| Interval | 1 Mi | 9:14 | 33:58 | 9:14 | | | |
| Interval | 1 Mi | 8:30 | 42:28 | 8:30 | | | |
| Interval | 1 Mi | 8:50 | 51:18 | 8:50 | | | |
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