| Date: | 8/19/2008 |
| Type: | Hilly Course |
| Course: | Random Route |
| Distance: | 6 miles |
| Duration: | 53:11 |
| Pace: | 8:52 / mile |
| Shoe: | ASICS Gel-Nimbus 5 |
| Notes: | Ran a new course, very hilly, similiar to VF hills. Felt good kept a pretty even pace except for at the top of the longest hill. |
| Statistics: | VO2 Max: 35.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:46 | 8:46 | 8:46 | | | |
| Interval | 1 Mi | 8:41 | 17:27 | 8:41 | | | |
| Interval | 1 Mi | 8:55 | 26:22 | 8:55 | | | |
| Interval | 1 Mi | 8:48 | 35:10 | 8:48 | | | |
| Interval | 1 Mi | 9:20 | 44:30 | 9:20 | | | |
| Interval | 1 Mi | 8:41 | 53:11 | 8:41 | | | |
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