| Date: | 7/29/2008 |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 5 miles |
| Duration: | 47:50 |
| Pace: | 9:34 / mile |
| Shoe: | ASICS Gel-Stratus |
| Weather: | Sunny |
| Notes: | Ran at Anderson Park during Christina's practice. Anthony rollerbladed along with me so we took a flat course. Practice was short due to soccer camp in the a.m. |
| Statistics: | VO2 Max: 32.1 |
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