| Date: | 8/16/2008 |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 15 miles |
| Duration: | 2:24:06 |
| Pace: | 9:37 / mile |
| Shoe: | ASICS Gel-Nimbus 5 |
| Weather: | 84° F, Sunny |
| Notes: | Nice easy local run. First 7 miles were hilly, but my legs felt great. |
| Statistics: | VO2 Max: 34.8 |
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