| Date: | 8/23/2008 |
| Type: | Warm/Cool |
| Course: | Random Route |
| Distance: | 3 miles |
| Duration: | 29:51 |
| Pace: | 9:57 / mile |
| Shoe: | ASICS Gel-Nimbus 5 |
| Notes: | Warm up and cool down for long run. |
| Statistics: | VO2 Max: 29.7 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 10:16 | 10:16 | 10:16 | | | |
| Interval | 1 Mi | 9:55 | 20:11 | 9:55 | | | |
| Interval | 1 Mi | 9:40 | 29:51 | 9:40 | | | |
|
