| Date: | 7/16/2008 |
| Type: | Warm/Cool |
| Course: | Random Route |
| Distance: | 2 miles |
| Duration: | 18:00 |
| Pace: | 9:00 / mile |
| Shoe: | ASICS Gel-Stratus |
| Weather: | 90° F |
| Notes: | Warm-up.
Did mile repeats, striders and warm up and cool down. Messed up Garmin so I don't have my splits. |
| Statistics: | VO2 Max: 32.6 |
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