| Date: | 7/19/2008 |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 11 miles |
| Duration: | 1:47:00 |
| Pace: | 9:44 / mile |
| Shoe: | ASICS Gel-Stratus |
| Weather: | 85° F, Sunny |
| Notes: | Ran at Mason's Mill Park with Joe_h for 7 miles, and then finished up at Central Park down the road before going to my aunt's house. It was hot out today! |
| Statistics: | VO2 Max: 33.5 |
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