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    Run Entry

    Info
    Date:8/21/2008
    Type:Easy
    Course:Random Route
    Distance:5 miles
    Duration:44:01
    Pace:8:49 / mile
    Shoe:ASICS Gel-Nimbus 5
    Statistics:VO2 Max: 35.5

    Intervals (Per Mile)
    TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
    Interval1 Mi8:488:488:48   
    Interval1 Mi8:5517:438:55   
    Interval1 Mi8:5326:368:53   
    Interval1 Mi8:4435:208:44   
    Interval1 Mi8:4144:018:41