| Date: | 8/27/2008 |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 6 miles |
| Duration: | 1:01:16 |
| Pace: | 10:13 / mile |
| Shoe: | ASICS Gel-Nimbus 5 |
| Weather: | Sunny |
| Notes: | VERY slow morning run. Out the door at 6:00 a.m., my body wanted no part of being awake. |
| Statistics: | VO2 Max: 30.1 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 10:12 | 10:12 | 10:12 | | | |
| Interval | 1 Mi | 10:15 | 20:27 | 10:15 | | | |
| Interval | 1 Mi | 9:57 | 30:24 | 9:57 | | | |
| Interval | 1 Mi | 10:34 | 40:58 | 10:34 | | | |
| Interval | 1 Mi | 10:58 | 51:56 | 10:58 | | | |
| Interval | 1 Mi | 9:20 | 1:01:16 | 9:20 | | | |
|
