| Date: | 8/28/2008 |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 7 miles |
| Duration: | 1:03:31 |
| Pace: | 9:05 / mile |
| Shoe: | ASICS Gel-Nimbus 5 |
| Notes: | Ran during Christina's soccer practice. Flat course. Concentrated on keeping miles near same pace. Got a late start as usual (too busy chatting with other parents) so had to cut run short. |
| Statistics: | VO2 Max: 35.1 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:18 | 9:18 | 9:18 | | | |
| Interval | 1 Mi | 9:03 | 18:21 | 9:03 | | | |
| Interval | 1 Mi | 9:05 | 27:26 | 9:05 | | | |
| Interval | 1 Mi | 9:01 | 36:27 | 9:01 | | | |
| Interval | 1 Mi | 8:55 | 45:22 | 8:55 | | | |
| Interval | 1 Mi | 9:07 | 54:29 | 9:07 | | | |
| Interval | 1 Mi | 9:02 | 1:03:31 | 9:02 | | | |
|
