Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/31/2005 Run
Random Route
3/1 Long Speed 1304.0 mi    
12/31/2006 Run
Random Route
3/1 Long Speed 1282.0 mi    
1/31/2007 Run
Random Route
3/1 Long Speed 1035.0 mi    
12/31/2004 Run
Random Route
3/1 Long Speed 442.0 mi    
6/4/2022 Run   Race 51.1 mi 12:39:27 14:53
10/25/2014 Run
Random Route
Race 50.0 mi 10:10:29 12:13
4/10/2021 Run   Race 48.1 mi 11:25:00 14:15
6/13/2020 Run
Random Route
Race 41.9 mi 8:38:25 12:22
4/28/2018 Run
Random Route
Race 40.0 mi 9:46:39 14:40
7/21/2018 Run
Random Route
Race 34.2 mi 7:47:19 13:40
3/24/2012 Run
Random Route
Race 33.5 mi 6:48:24 12:12
3/26/2011 Run
Random Route
Race 33.5 mi 7:17:51 13:05
4/29/2023 Run   Race 32.8 mi 7:31:17 13:46
7/17/2021 Run   Race 31.4 mi 7:02:43 13:28
12/18/2021 Run   Race 50.0 km 8:04:47 15:37
12/19/2020 Run
Random Route
Race 50.0 km 7:09:29 13:50
12/28/2019 Run
Random Route
Race 50.0 km 6:25:42 12:25
12/29/2018 Run
Random Route
Race 50.0 km 6:46:46 13:06
12/17/2016 Run
Random Route
Race 50.0 km 7:23:12 14:16
12/19/2015 Run
Random Route
Race 50.0 km 5:59:51 11:35
12/20/2014 Run
Random Route
Race 50.0 km 6:19:28 12:13
12/28/2013 Run
Random Route
Race 50.0 km 6:32:01 12:38
12/29/2012 Run
Random Route
Race 50.0 km 6:36:49 12:47
12/17/2011 Run
Random Route
Race 50.0 km 7:33:44 14:37
1/9/2011 Run
Random Route
Race 50.0 km 6:23:21 12:21
10/9/2021 Run   Race 30.0 mi 8:31:51 17:04
7/16/2022 Run   Default 28.5 mi 7:45:46 16:21
7/5/2008 Run
Random Route
Race 27.5 mi 5:57:57 13:01
7/22/2017 Run
Random Route
Race 27.5 mi 7:38:21 16:42
2/4/2023 Run   Default 26.7 mi 5:42:05 12:50
2/6/2021 Run   Race 26.6 mi 5:34:42 12:37
10/28/2023 Run   Default 26.4 mi 4:58:57 11:19
11/5/2022 Run   Default 26.4 mi 4:54:06 11:08
6/5/2021 Run   Default 26.3 mi 5:40:48 12:57
4/8/2023 Run   Race 26.3 mi 4:48:00 10:58
12/16/2023 Run   Race 26.2 mi 5:55:36 13:35
10/15/2023 Run   Race 26.2 mi 5:05:03 11:39
4/9/2022 Run   Race 26.2 mi 4:54:32 11:15
11/6/2021 Run   Race 26.2 mi 5:07:32 11:45
9/25/2021 Run   Race 26.2 mi 4:55:44 11:18
4/3/2021 Run   Race 26.2 mi 4:47:33 10:59
3/15/2021 Run
Random Route
Race 26.2 mi 4:40:23 10:43
2/1/2020 Run
Random Route
Race 26.2 mi 4:50:33 11:06
11/9/2019 Run
Random Route
Race 26.2 mi 5:15:27 12:03
9/21/2019 Run
Random Route
Race 26.2 mi 4:39:40 10:41
5/4/2019 Run
Random Route
Race 26.2 mi 4:08:49 9:30
4/15/2019 Run
Random Route
Race 26.2 mi 4:40:10 10:42
11/3/2018 Run
Random Route
Race 26.2 mi 4:33:51 10:28
9/23/2018 Run
Random Route
Race 26.2 mi 4:48:33 11:01
6/2/2018 Run
Random Route
Race 26.2 mi 4:35:45 10:32
2/11/2018 Run
Random Route
Race 26.2 mi 4:53:41 11:13
11/4/2017 Run
Random Route
Race 26.2 mi 3:59:07 9:08
9/23/2017 Run
Random Route
Race 26.2 mi 4:37:19 10:36
6/3/2017 Run
Random Route
Race 26.2 mi 4:39:14 10:40
5/7/2017 Run
Random Route
Race 26.2 mi 4:50:28 11:06
5/6/2017 Run
Random Route
Race 26.2 mi 4:56:12 11:19
3/4/2017 Run
Random Route
Race 26.2 mi 4:52:57 11:11
2/4/2017 Run
Hayes Arboretum Trail Marathon
Race 26.2 mi 5:47:50 13:17
1/8/2017 Run
Indoor Track
Race 26.2 mi 4:51:47 11:09
11/5/2016 Run
Random Route
Race 26.2 mi 4:06:13 9:24
10/9/2016 Run
Random Route
Race 26.2 mi 4:03:29 9:18
9/11/2016 Run
Random Route
Race 26.2 mi 4:38:36 10:39
6/5/2016 Run
Random Route
Race 26.2 mi 5:15:52 12:04
5/7/2016 Run
Random Route
Race 26.2 mi 4:00:46 9:12
4/16/2016 Run
Random Route
Race 26.2 mi 3:57:19 9:04
1/31/2016 Run
Random Route
Race 26.2 mi 4:29:30 10:18
11/7/2015 Run
Random Route
Race 26.2 mi 3:57:23 9:04
10/17/2015 Run
Random Route
Race 26.2 mi 4:24:08 10:05
10/3/2015 Run
Random Route
Race 26.2 mi 3:56:02 9:01
8/22/2015 Run
Random Route
Race 26.2 mi 4:37:50 10:37
6/6/2015 Run
Random Route
Race 26.2 mi 4:40:44 10:43
5/2/2015 Run
Random Route
Race 26.2 mi 4:32:54 10:25
4/18/2015 Run
Random Route
Race 26.2 mi 4:41:27 10:45
9/21/2014 Run
Random Route
Race 26.2 mi 4:46:52 10:57
9/20/2014 Run
Random Route
Race 26.2 mi 4:52:51 11:11
7/26/2014 Run
Random Route
Race 26.2 mi 5:17:40 12:08
5/31/2014 Run
Random Route
Race 26.2 mi 4:39:30 10:41
4/26/2014 Run
Random Route
Race 26.2 mi 4:56:53 11:20
1/26/2014 Run
Random Route
Race 26.2 mi 4:47:48 11:00
11/9/2013 Run
Random Route
Race 26.2 mi 4:42:46 10:48
11/2/2013 Run
Random Route
Race 26.2 mi 4:07:28 9:27
9/28/2013 Run
Random Route
Race 26.2 mi 4:52:53 11:11
9/22/2013 Run
Cumberland Woods/Celery Bog w/ Map
Race 26.2 mi 4:08:55 9:31
8/24/2013 Run
Random Route
Race 26.2 mi 5:23:47 12:22
6/1/2013 Run
Random Route
Race 26.2 mi 4:26:58 10:12
5/4/2013 Run
Random Route
Race 26.2 mi 4:17:04 9:49
4/20/2013 Run
Random Route
Race 26.2 mi 4:29:49 10:18
2/23/2013 Run
Random Route
Race 26.2 mi 4:50:12 11:05
1/27/2013 Run
Random Route
Race 26.2 mi 4:37:23 10:36
11/10/2012 Run
Random Route
Race 26.2 mi 4:27:37 10:13
10/7/2012 Run
Random Route
Race 26.2 mi 4:48:28 11:01
9/30/2012 Run
Random Route
Race 26.2 mi 4:38:55 10:39
8/25/2012 Run
Random Route
Race 26.2 mi 5:41:52 13:03
6/9/2012 Run
Random Route
Race 26.2 mi 5:58:59 13:43
5/26/2012 Run
Random Route
Race 26.2 mi 4:40:16 10:42
4/21/2012 Run
Random Route
Race 26.2 mi 4:33:25 10:27
11/12/2011 Run
Random Route
Race 26.2 mi 4:36:57 10:35
10/2/2011 Run
Wabash Heritage Trail
Race 26.2 mi 5:18:13 12:09
4/30/2011 Run
Random Route
Race 26.2 mi 4:56:57 11:21
2/20/2011 Run
Random Route
Race 26.2 mi 5:04:34 11:38