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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:25 |
11:09 |
 |
| 5/20/2012 |
Run |
Mile |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 5/14/2012 |
Run |
Mile |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 5/13/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 5/7/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 4/30/2012 |
Run |
Mile |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 4/26/2012 |
Run |
Mile |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 4/24/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 4/17/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 2/22/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:24 |
9:17 |
|
| 2/17/2012 |
Run |
Good Times 5k |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/7/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:05 |
8:52 |
|
| 2/5/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:46 |
9:25 |
|
| 1/3/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:40 |
9:03 |
|
| 1/2/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:42 |
9:23 |
|
| 12/30/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 12/27/2011 |
Run |
Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2011 |
Run |
Wakefield Lake |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/22/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:59 |
9:09 |
|
| 12/20/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 12/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:44 |
9:24 |
|
| 12/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:52 |
9:07 |
|
| 12/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:53 |
9:27 |
|
| 12/1/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 11/25/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:47 |
9:05 |
|
| 11/24/2011 |
Run |
Thanks4Giving |
Race |
10.0 km |
55:47 |
8:59 |
|
| 11/18/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:09 |
8:53 |
|
| 11/17/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/8/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 11/4/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2011 |
Run |
Short Main Street Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/25/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/21/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/16/2011 |
Run |
Lowell Sun 1/2 Marathon |
Race |
13.1 mi |
2:02:38 |
9:22 |
|
| 10/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/12/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 10/11/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:25 |
8:38 |
|
| 10/10/2011 |
Run |
Lowell Sun 1/2 Marathon |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/5/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 10/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:20 |
8:56 |
|
| 10/1/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 9/30/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 9/29/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 9/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:59 |
8:50 |
|
| 9/27/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/23/2011 |
Run |
Short Main Street Course |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/21/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:30 |
9:18 |
|
| 9/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/15/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:44 |
9:11 |
|
| 9/14/2011 |
Run |
Short Main Street Course |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/10/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/9/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:44 |
8:45 |
|
| 9/8/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:44 |
9:11 |
|
| 9/7/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:35 |
8:22 |
|
| 9/2/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 8/30/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:28 |
8:39 |
|
| 8/29/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 8/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:58 |
7:43 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 8/20/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 8/18/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
29:38 |
8:14 |
|
| 8/17/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:31 |
9:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:39 |
7:37 |
|
| 8/15/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
42:58 |
8:36 |
|
| 8/12/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:50 |
9:02 |
|
| 8/11/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
29:18 |
8:09 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/8/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
43:27 |
8:42 |
|
| 8/7/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:10 |
9:25 |
|
| 8/4/2011 |
Run |
Westford Academy Race |
Race |
3.4 mi |
26:56 |
7:54 |
|
| 8/2/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:45 |
7:58 |
|
| 8/1/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
45:58 |
9:12 |
|
| 7/31/2011 |
Run |
Main Course |
Easy |
6.0 mi |
1:03:18 |
10:37 |
|
| 7/30/2011 |
Run |
Main Course |
Easy |
6.0 mi |
57:24 |
9:37 |
|
| 7/29/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:16 |
8:55 |
|
| 7/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:51 |
9:02 |
|
| 7/26/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:41 |
8:04 |
|
| 7/24/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:33 |
8:41 |
|
| 7/21/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
32:30 |
9:02 |
|
| 7/19/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:25 |
9:28 |
|
| 7/18/2011 |
Run |
Mine Falls Trail Race |
Race |
5.0 mi |
44:58 |
9:00 |
|
| 7/17/2011 |
Run |
Main Course |
Easy |
6.0 mi |
58:22 |
9:47 |
|
| 7/15/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:04 |
8:54 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:40 |
8:16 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 7/10/2011 |
Run |
Main Course |
Easy |
6.0 mi |
56:49 |
9:32 |
|
| 7/9/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:49 |
8:27 |
|
| 7/8/2011 |
Run |
Main Course |
Easy |
6.0 mi |
55:47 |
9:21 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
40:46 |
13:08 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Easy |
5.0 km |
30:00 |
9:40 |
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