Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:37	7:44
11/20/2008	Run	Short Main Street Course	Easy	3.1 Mi	22:18	7:18
11/19/2008	Run	Main Course	Long	15 Mi	2:16:54	9:08
11/18/2008	Run	Main Course	Easy	6 Mi	50:22	8:27
11/16/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:17	7:57
11/14/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:42	8:05
11/13/2008	Run	Short Main Street Course	Easy	3.1 Mi	22:12	7:16
11/12/2008	Run	Main Course	Long	11 Mi	1:37:05	8:50
11/11/2008	Run	Main Course	Easy	6 Mi	47:36	7:59
11/8/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:20	7:58
11/7/2008	Run	Main Course	Easy	6 Mi	50:22	8:27
11/5/2008	Run	Wakefield Lake	Long	13 Mi	1:52:55	8:42
11/4/2008	Run	Main Course	Easy	6 Mi	47:52	8:02
11/3/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:59	8:10
10/29/2008	Run	Main Course	Long	10 Mi	1:26:57	8:42
10/27/2008	Run	Main Course	Easy	6 Mi	50:50	8:31
10/23/2008	Run	Main Course	Easy	6 Mi	49:09	8:14
10/21/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:10	7:54
10/19/2008	Run	Lowell Sun 1/2 Marathon	Race	13.1 Mi	1:49:31	8:22
10/17/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:30	7:41
10/15/2008	Run	Main Course	Long	10 Mi	1:25:56	8:36
10/13/2008	Run	Main Course	Easy	6 Mi	52:06	8:44
10/12/2008	Run	Bobby Bell	Race	5 Mi	38:49	7:46
10/10/2008	Run	Main Course	Easy	6 Mi	52:56	8:52
10/9/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:04	7:52
10/8/2008	Run	Main Course	Long	10 Mi	1:30:35	9:04
10/3/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:43	7:46
10/1/2008	Run	Main Course	Long	9 Mi	1:22:09	9:08
9/29/2008	Run	Main Course	Easy	6 Mi	49:38	8:19
9/28/2008	Run	Jack Kerouac 5k	Race	3.1 Mi	23:02	7:25
9/25/2008	Run	Short Main Street Course	Easy	3.1 Mi	22:55	7:30
9/24/2008	Run	Main Course	Long	8 Mi	1:12:12	9:02
9/22/2008	Run	Main Course	Easy	6 Mi	47:39	7:59
9/18/2008	Run	Main Course	Easy	6 Mi	49:58	8:23
9/17/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:01	7:32
9/15/2008	Run	Main Course	Easy	7 Mi	57:17	8:11
9/13/2008	Run	Short Main Street Course	Easy	4 Mi	33:00	8:15
9/11/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:29	7:41
9/10/2008	Run	Main Course	Easy	6 Mi	48:19	8:06
9/8/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:34	7:43
9/4/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:39	7:44
9/3/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:01	7:51
9/1/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:20	7:58
8/20/2008	Run	Main Course	Easy	6 Mi	48:54	8:12
8/19/2008	Run	Good Times 5k	Race	3.1 Mi	22:35	7:17
8/18/2008	Run	Short Main Street Course	Easy	3.1 Mi	22:48	7:28
8/16/2008	Run	Main Course	Easy	6 Mi	47:50	8:01
8/14/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:10	7:54
8/13/2008	Run	Main Course	Easy	6 Mi	51:28	8:38
8/12/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:37	7:44
8/9/2008	Run	Main Course	Easy	6 Mi	49:10	8:15
8/5/2008	Run	Good Times 5k	Race	3.1 Mi	22:45	7:20
8/4/2008	Run	Short Main Street Course	Easy	4 Mi	33:00	8:15
8/1/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:44	7:46
7/31/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:37	7:44
7/30/2008	Run	Main Course	Easy	6 Mi	48:51	8:11
7/28/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:04	7:52
7/25/2008	Run	Main Course	Easy	6 Mi	50:43	8:30
7/23/2008	Run	Good Times 5k	Race	3.1 Mi	23:37	7:37
7/21/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:06	7:53
7/16/2008	Run	Good Times 5k	Race	3.1 Mi	23:55	7:42
7/14/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:55	7:49
7/10/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:36	7:43
7/8/2008	Run	Good Times 5k	Race	3.1 Mi	24:23	7:51
7/4/2008	Run	Short Main Street Course	Easy	3.1 Mi	22:41	7:25
7/1/2008	Run	Good Times 5k	Easy	6.4 Mi	56:21	8:49
6/30/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:41	7:45
6/27/2008	Run	Main Course	Easy	6 Mi	51:23	8:37
6/22/2008	Run	Main Course	Easy	6 Mi	51:00	8:33
6/20/2008	Run	Short Main Street Course	Easy	3.1 Mi	22:21	7:19
6/19/2008	Run	Main Course	Easy	6 Mi	49:18	8:16
6/17/2008	Run	Good Times 5k	Race	3.1 Mi	23:14	7:29
6/14/2008	Run	Main Course	Easy	9 Mi	1:19:37	8:51
6/13/2008	Run	Main Course	Easy	6 Mi	48:48	8:11
6/11/2008	Run	Main Course	Easy	6 Mi	50:38	8:29
6/9/2008	Run	Main Course	Easy	6 Mi	49:48	8:21
6/7/2008	Run	Main Course	Easy	9 Mi	1:19:16	8:49
6/4/2008	Run	Main Course	Easy	6 Mi	47:15	7:55
6/2/2008	Run	Short Main Street Course	Easy	3.1 Mi	24:29	8:01
5/29/2008	Run	Main Course	Easy	6 Mi	48:44	8:10
5/27/2008	Run	Good Times 5k	Race	3.1 Mi	24:20	7:50
5/26/2008	Run	Main Course	Easy	9 Mi	1:15:12	8:22
5/23/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:36	7:43
5/21/2008	Run	Main Course	Easy	6 Mi	49:54	8:22
5/19/2008	Run	Main Course	Easy	7 Mi	56:46	8:07
5/17/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:48	7:47
5/14/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:41	7:45
5/13/2008	Run	Good Times 5k	Race	3.1 Mi	23:33	7:35
5/10/2008	Run	Main Course	Easy	6 Mi	47:38	7:59
5/8/2008	Run	Main Course	Easy	7 Mi	57:18	8:12
5/6/2008	Run	Good Times 5k	Race	3.1 Mi	22:34	7:16
5/5/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:21	7:38
5/3/2008	Run	Main Course	Easy	6 Mi	49:09	8:14
5/1/2008	Run	Main Course	Easy	6 Mi	48:43	8:10
4/30/2008	Run	Short Main Street Course	Easy	3.1 Mi	23:48	7:47
4/29/2008	Run	Good Times 5k	Race	3.1 Mi	23:21	7:31
4/26/2008	Run	Main Course	Easy	6 Mi	50:58	8:33
4/23/2008	Run	Main Course	Easy	6 Mi	52:49	8:51
4/22/2008	Run	Good Times 5k	Race	3.1 Mi	23:19	7:31
4/19/2008	Run	Main Course	Easy	6 Mi	50:56	8:32
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Totals:
Entries: 100
Distance: 511.0 miles
Duration: 70:14:06