Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Tempo 5.4 mi 47:06 8:42
5/22/2012 Run   Easy 3.9 mi 33:14 8:31
5/19/2012 Run   Easy 1.9 mi 15:56 8:27
5/14/2012 Run   Default 5.0 mi 41:55 8:27
5/12/2012 Run   Default 6.2 mi 51:26 8:18
5/2/2012 Run   Default 5.4 mi 45:28 8:23
4/27/2012 Run   Default 5.0 mi 40:38 8:11
4/27/2012 Run   Default 5.0 mi 40:38 8:11
4/24/2012 Run   Default 3.8 mi 32:04 8:25
4/21/2012 Run   Default 6.0 mi 50:43 8:24
4/15/2012 Run   Default 4.0 mi 33:09 8:22
4/9/2012 Run   Default 7.2 mi 1:01:17 8:30
4/6/2012 Run   Default 5.2 mi 42:48 8:15
4/1/2012 Run   Default 6.5 mi 55:16 8:33
3/27/2012 Run   Default 2.7 mi 22:42 8:23
3/24/2012 Run   Default 5.9 mi 51:00 8:38
3/21/2012 Run   Default 4.8 mi 50:32 10:39
3/14/2012 Run   Default 5.9 mi 55:23 9:27
3/11/2012 Run   Default 6.1 mi 51:05 8:20
3/3/2012 Run   Default 5.1 mi 42:38 8:20
3/1/2012 Run   Default 4.9 mi 42:02 8:31
2/26/2012 Run   Default 4.9 mi 42:16 8:34
2/22/2012 Run   Default 4.3 mi 36:42 8:39
2/18/2012 Run   Default 5.8 mi 47:46 8:14
2/18/2012 Run   Default 5.8 mi 47:46 8:14
2/14/2012 Run   Default 5.2 mi 42:42 8:14
2/11/2012 Run   Default 2.4 mi 19:57 8:23
1/18/2012 Run   Default 4.4 mi 43:05 9:43
12/31/2011 Run   Default 3.0 mi 44:32 14:45
12/26/2011 Run   Default 5.7 mi 46:41 8:15
12/17/2011 Run   Default 4.2 mi 36:18 8:40
12/11/2011 Run   Default 3.4 mi 28:12 8:17
12/9/2011 Run
Treadmill
 Easy 10.3 km 52:51 8:18
12/6/2011 Run
Treadmill
 Fartlek 5.0 km 24:00 7:44
12/4/2011 Run
Treadmill
 Long 15.7 km 1:20:50 8:18
12/3/2011 Run
Treadmill
 Easy 8.3 km 40:50 7:58
12/1/2011 Run
Treadmill
 Tempo 6.4 km 29:56 7:32
11/29/2011 Run
Treadmill
 Easy 7.0 km 33:49 7:46
11/27/2011 Run
Greenway
 Long 8.5 mi 1:09:09 8:07
11/26/2011 Run   Default 4.2 mi 34:44 8:14
11/20/2011 Run   Default 10.7 mi 1:32:42 8:42
11/18/2011 Run
Treadmill
 Tempo 6.5 km 29:30 7:19
11/17/2011 Run   Default 1.9 mi 29:26 15:25
11/16/2011 Run   Default 7.8 mi 36:34 4:43
11/16/2011 Run   Default 1.8 mi 28:32 15:57
11/15/2011 Run   Default 1.8 mi 30:19 16:40
11/14/2011 Run   Default 9.9 mi 50:48 5:08
11/14/2011 Run   Default 5.3 mi 27:35 5:10
11/12/2011 Run   Default 4.5 mi 36:21 8:11
11/10/2011 Run   Default 1.8 mi 31:53 18:07
11/9/2011 Run
Treadmill
 Easy 7.5 km 36:21 7:48
11/9/2011 Run   Default 1.8 mi 29:02 16:30
11/7/2011 Run   Default 1.7 mi 29:08 17:27
11/6/2011 Run   Default 10.7 mi 1:31:05 8:29
11/5/2011 Run   Default 3.8 mi 31:11 8:12
11/1/2011 Run   Default 1.8 mi 29:34 16:32
10/30/2011 Run   Long 11.0 mi 1:31:42 8:20
10/28/2011 Run
Treadmill
 Fartlek 6.0 km 28:01 7:31
10/26/2011 Run   Easy 4.9 mi 41:31 8:33
10/24/2011 Run   Easy 3.8 mi 30:55 8:05
10/21/2011 Run   Easy 4.2 mi 34:55 8:19
10/19/2011 Run   Easy 5.6 mi 49:49 8:50
10/19/2011 Run   Walk 1.8 mi 32:50 18:33
10/16/2011 Run   Long 10.2 mi 1:22:44 8:06
10/15/2011 Run   Easy 3.8 mi 30:21 7:56
10/13/2011 Run   Easy 6.1 mi 50:35 8:16
10/11/2011 Run
Treadmill
 Fartlek 2.9 km 15:00 8:23
10/9/2011 Run   Easy 6.3 mi 50:33 8:03
10/8/2011 Run   Tempo 5.2 mi 40:23 7:49
10/5/2011 Run   Walk 1.7 mi 29:30 17:10
10/4/2011 Run
Treadmill
 Fartlek 2.5 km 15:00 9:40
10/4/2011 Run   Walk 1.7 mi 28:39 16:28
10/3/2011 Run   Walk 1.8 mi 30:10 17:15
10/2/2011 Run   Long 9.7 mi 1:21:57 8:27
9/30/2011 Run   Easy 4.9 mi 41:41 8:27
9/29/2011 Run   Walk 1.7 mi 25:02 14:24
9/28/2011 Run   Hill 3.9 mi 43:37 11:05
9/28/2011 Run   Walk 1.7 mi 30:07 17:19
9/27/2011 Run   Walk 1.9 mi 31:01 16:00
9/26/2011 Run   Easy 4.1 mi 32:44 8:02
9/26/2011 Run   Walk 1.8 mi 30:43 16:59
9/25/2011 Run   Default 2.4 mi 36:29 15:01
9/24/2011 Run   Long 9.4 mi 1:19:41 8:29
9/21/2011 Run   Easy 5.3 mi 45:04 8:31
9/21/2011 Run   Easy 5.5 mi 45:04 8:12
9/18/2011 Run   Long 8.9 mi 1:13:27 8:16
9/15/2011 Run
Greenway - Tescos
 Easy 3.8 mi 31:58 8:25
9/11/2011 Run   Easy 7.9 mi 1:03:52 8:06
9/9/2011 Run
Greenway - Tescos
 Easy 3.8 mi 30:56 8:09
9/7/2011 Run
Treadmill
 Easy 6.5 km 32:25 8:02
9/7/2011 Run   Walk 1.7 mi 26:54 15:44
9/5/2011 Run
Treadmill
 Easy 5.1 km 24:32 7:45
8/27/2011 Run   Easy 4.4 mi 43:56 9:57
8/22/2011 Run   Easy 3.9 mi 32:47 8:20
8/20/2011 Run   Easy 5.3 mi 45:33 8:35
8/19/2011 Run
Treadmill
 Hill 3.4 km 20:00 9:37
8/18/2011 Run
Treadmill
 Tempo 6.4 km 31:41 7:59
8/18/2011 Run   Walk 1.8 mi 30:35 17:29
8/17/2011 Run   Walk 1.7 mi 27:53 16:36
8/16/2011 Run   Walk 1.8 mi 29:05 16:32
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