Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
7/31/2008	Run	Arras-St Laurent	Easy	2.5 km	16:30	6:36
7/26/2008	Run	Arras-St Laurent	Easy	2.4 km	15:18	6:23
7/22/2008	Run	Arras-St Laurent	Easy	3.2 km	20:31	6:25
7/19/2008	Run	St Laurent-Arras	Easy	2.4 km	15:23	6:25
7/19/2008	Run	Arras - Chemin de halage sur 20km	Long	6.2 km	41:38	6:43
7/17/2008	Run	Arras - Chemin de halage sur 20km	Long	10 km	1:07:58	6:48
7/14/2008	Run	St Laurent-Arras	Easy	2.2 km	13:48	6:26
7/11/2008	Run	Jardins et Monuments	Easy	3.6 km	22:45	6:25
7/10/2008	Run	St Laurent-Arras	Easy	1.9 km	11:52	6:15
7/6/2008	Run	St Laurent-Arras	Easy	2 km	12:55	6:28
7/5/2008	Run	Arras-St Laurent	Easy	2 km	12:42	6:21
7/4/2008	Run	Arras - Chemin de halage sur 20km	Long	10 km	1:09:08	6:55
7/2/2008	Run	Arras-St Laurent	Easy	2 km	12:33	6:17
6/30/2008	Run	Jardins et Monuments	Easy	3.6 km	22:24	6:19
6/29/2008	Run	Stade de Gouve	Easy	3.2 km	20:36	6:27
6/28/2008	Run	Arras-St Laurent	Easy	1 km	6:40	6:25
6/28/2008	Run	Arras-St Laurent	Easy	1.9 km	12:07	6:23
6/26/2008	Run	Stade de Gouve	Easy	4.4 km	31:27	7:09
6/25/2008	Run	Arras-St Laurent	Easy	2 km	13:02	6:31
6/24/2008	Run	Arras - Chemin de halage sur 20km	Long	10 km	1:15:08	7:31
6/23/2008	Run	Jardins et Monuments	Easy	3.6 km	23:04	6:30
6/23/2008	Run	Jardins et Monuments	Easy	3.6 km	22:27	6:20
6/21/2008	Run	Arras-St Laurent	Easy	2.4 km	14:47	6:10
6/21/2008	Run	Arras-St Laurent	Easy	2 km	12:49	6:25
6/20/2008	Run	Jardins et Monuments	Easy	3.7 km	24:07	6:32
6/17/2008	Run	Jardins et Monuments	Easy	3.1 km	20:59	6:47
6/16/2008	Run	Jardins et Monuments	Tempo	3.6 km	21:28	6:03
6/15/2008	Run	Jardins et Monuments	Easy	3.6 km	22:49	6:26
6/13/2008	Run	Jardins et Monuments	Long	7.1 km	50:32	7:08
6/12/2008	Run	Les grandes prairies	Easy	3.1 km	20:04	6:29
6/10/2008	Run	St Laurent-Arras	Easy	1.9 km	13:14	6:58
6/10/2008	Run	Arras-St Laurent	Easy	2 km	12:07	6:13
6/10/2008	Run	St Laurent-Arras	Easy	1.9 km	12:01	6:20
6/10/2008	Run	Arras-St Laurent	Easy	1.9 km	13:20	7:02
6/10/2008	Strength Training			—	—	—
6/9/2008	Run	Jardins et Monuments	Long	6.7 km	46:19	6:55
6/8/2008	Run	St Laurent-Arras	Easy	1 km	5:50	6:05
6/8/2008	Run	Jardins et Monuments	Easy	3.6 km	23:04	6:30
6/8/2008	Run	Arras-St Laurent	Tempo	2 km	11:25	5:43
6/8/2008	Strength Training			—	—	—
6/7/2008	Run	Les grandes prairies	Easy	4.5 km	30:00	6:40
6/7/2008	Strength Training			—	—	—
6/6/2008	Run	Arras (dénivelé 1)	Hill	8.1 km	1:02:14	7:41
6/6/2008	Run	Stade de Gouve	Easy	2 km	13:07	6:34
6/6/2008	Strength Training			—	—	—
6/6/2008	Run	Stade de Gouve	Easy	0.8 km	4:50	6:27
6/5/2008	Run	Arras-St Laurent	Easy	2.7 km	17:40	6:33
6/5/2008	Run	St Laurent-Arras	Easy	1.6 km	10:14	6:24
6/4/2008	Run	Arras-St Laurent	Long	4.5 km	29:00	6:27
6/4/2008	Run	Arras-St Laurent	Easy	1.9 km	12:00	6:19
6/4/2008	Run	St Laurent-Arras	Easy	1.9 km	12:20	6:30
6/4/2008	Run	Arras-St Laurent	Easy	2.6 km	16:40	6:25
6/3/2008	Run	St Laurent-Arras	Easy	1.9 km	12:20	6:30
6/3/2008	Run	Arras-St Laurent	Easy	2.6 km	16:40	6:25
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Totals:
Entries: 54
Distance: 167.9 kilometers
Duration: 18:41:56