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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Bike |
Random Route |
Easy |
22.0 mi |
1:35:00 |
4:20 |
 |
| 8/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
44:00 |
8:23 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:15:00 |
10:54 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
17.6 mi |
2:55:00 |
9:59 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
14.8 mi |
2:35:00 |
10:29 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/11/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:50:00 |
9:25 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:54:00 |
10:32 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 6/25/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 6/19/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 6/17/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.8 mi |
49:00 |
10:09 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:45:00 |
11:18 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:50 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:30 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
59:00 |
11:15 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:12 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:04 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
2.9 mi |
20:21 |
7:06 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:29 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:55 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
cool down |
0.3 mi |
4:00 |
12:55 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 4/29/2008 |
Run |
Random Route |
Walk |
0.4 mi |
5:00 |
12:12 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/27/2008 |
Run |
Random Route |
Walk |
0.3 mi |
6:00 |
20:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:02 |
|
| 4/22/2008 |
Run |
Random Route |
Warmup |
0.5 mi |
7:00 |
15:14 |
|
| 4/22/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:30 |
7:30 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/22/2008 |
Run |
Random Route |
cool down |
0.4 mi |
5:00 |
12:50 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/20/2008 |
Run |
Random Route |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/16/2008 |
Run |
Random Route |
Warmup |
0.3 mi |
4:00 |
13:20 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/14/2008 |
Run |
Random Route |
Warmup |
0.3 mi |
4:00 |
13:20 |
|
| 4/11/2008 |
Run |
Random Route |
Walk |
1.9 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Warmup |
0.3 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:50:36 |
8:27 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 4/1/2008 |
Run |
Random Route |
Warmup |
0.3 mi |
5:00 |
16:40 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.7 mi |
42:00 |
8:59 |
|
| 3/31/2008 |
Run |
Random Route |
Warmup |
0.3 mi |
5:00 |
15:38 |
|
| 3/31/2008 |
Run |
Random Route |
cool down |
0.3 mi |
5:00 |
15:38 |
|
| 3/28/2008 |
Run |
Random Route |
cool down |
0.3 mi |
5:00 |
16:40 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:36 |
|
| 3/28/2008 |
Run |
Random Route |
Warmup |
0.3 mi |
10:00 |
33:20 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:23:00 |
9:17 |
|
| 3/21/2008 |
Weights |
|
|
|
|
|
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:06 |
|
|
|
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