Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2012 Bike   Tempo   20:00  
3/4/2012 Bike   Tempo   30:00  
12/31/2011 Run   Easy 2.5 mi 30:00 7:37
6/7/2011 Run
Moggs path, Heath
 Easy 3.4 km 28:00 8:09
5/29/2011 Run
Moggs path
 Easy 3.2 km 21:00 6:37
5/27/2011 Run
Moggs path
 Easy 3.2 km 21:00 6:37
5/25/2011 Run
Moggs path
 Easy 3.2 km 22:00 6:56
11/2/2009 Run
Route to Taro Centre
 Easy 1.5 mi 20:00 8:18
9/16/2009 Swim   Breast Stroke 650.0 m 25:00 38:28
9/15/2009 Run
~ General run
 Easy 2.1 mi 25:00 7:24
9/13/2009 Run
~ General run
 Easy 1.7 mi 20:00 7:19
8/30/2009 Run
~ General run
 Easy 2.3 mi 27:30 7:26
8/24/2009 Run
~ General run
 Easy 2.5 mi 30:00 7:28
6/22/2009 Run
~ General run
 Easy 3.4 mi 35:00 6:24
6/20/2009 Run
~ General run
 Easy 3.0 mi 30:00 6:13
6/2/2009 Run
~ General run
 Easy 2.4 mi 26:22 6:43
5/24/2009 Run
~ General run
 Easy 3.0 mi 35:00 7:15
4/26/2009 Run
~ General run
 Easy 3.4 mi 36:00 6:35
4/25/2009 Run
~ General run
 Easy 4.3 mi 43:40 6:19
4/21/2009 Run
~ General run
 Easy 3.0 mi 32:00 6:38
4/12/2009 Run
Treadmill
 Easy 3.2 mi 35:00 6:55
4/10/2009 Run
Treadmill
 Easy 3.6 mi 45:00 7:47
3/22/2009 Run
~ General run
 Long 7.4 mi 1:15:00 6:21
3/19/2009 Run
~ General run
 Easy 5.0 mi 55:00 6:51
3/15/2009 Run
~ General run
 Long 5.9 mi 1:00:49 6:25
3/3/2009 Run
Treadmill
 Easy 3.7 mi 45:00 7:34
2/25/2009 Swim   Breast Stroke 1000.0 m 29:46 29:46
2/24/2009 Run
~ General run
 Easy 5.0 mi 50:00 6:13
2/20/2009 Run
~ General run
 Easy 4.0 mi 40:00 6:13
2/15/2009 Run
12 miler - Liss Forest
 Long 12.1 mi 2:01:00 6:15
2/8/2009 Run
10 miles - Coldhayes
 Long 10.0 mi 1:40:00 6:13
2/5/2009 Run
LR - Bell Hill, Sheet
 Easy 5.4 mi 53:00 6:08
2/4/2009 Swim   Breast Stroke 1500.0 m 46:09 30:46
2/3/2009 Run
Treadmill
 Easy 5.0 mi 50:00 6:13
2/1/2009 Swim   Breast Stroke 1250.0 m 38:11 30:33
1/31/2009 Run
10 miles - Coldhayes
 Long 10.0 mi 1:40:49 6:16
1/27/2009 Run
~ General run
 Easy 0.5 mi 5:00 6:13
1/25/2009 Swim   Back Stroke 1000.0 m 28:43 28:43
1/25/2009 Run
~ General run
 Easy 4.1 mi 45:00 6:55
1/18/2009 Run
7.4m - Rival Moor, Sheet, town - wet day run
 Long 7.4 mi 1:14:14 6:14
1/15/2009 Run
~ General run
 Easy 5.0 mi 50:00 6:13
1/14/2009 Swim   Breast Stroke 450.0 m 18:00 40:00
1/13/2009 Run
~ General run
 Easy 5.0 mi 50:00 6:13
1/8/2009 Run
LR - Heath route
 Easy 5.5 mi 56:00 6:20
1/6/2009 Run
Treadmill
 Easy 4.4 mi 45:00 6:22
1/3/2009 Run
~ General run
 Easy 3.8 mi 35:12 5:48
1/1/2009 Run
~ General run
 Easy 6.8 mi 1:08:52 6:18
12/25/2008 Run
~ General run
 Easy 4.0 mi 40:00 6:12
12/16/2008 Run
~ General run
 Easy 4.7 mi 46:00 6:05
12/14/2008 Run
~ General run
 Long 5.8 mi 59:36 6:24
12/10/2008 Swim   Breast Stroke 1000.0 m 29:34 29:34
12/6/2008 Run
~ General run
 Long 9.8 mi 1:37:53 6:13
12/1/2008 Swim   Breast Stroke 1500.0 m 43:18 28:52
11/30/2008 Run
~ General run
 Long 6.4 mi 1:00:00 5:50
11/26/2008 Swim   Breast Stroke 1000.0 m 30:00 30:00
11/25/2008 Run
~ General run
 Easy 5.4 mi 55:00 6:20
11/24/2008 Swim   Breast Stroke 1000.0 m 30:00 30:00
11/16/2008 Run
9 miler
 Long 8.8 mi 1:28:04 6:16
11/14/2008 Swim   Breast Stroke 2000.0 m 1:00:00 30:00
11/13/2008 Run
~ General run
 Easy 6.5 mi 1:10:00 6:42
11/11/2008 Run
~ General run
 Easy 6.5 mi 1:03:00 6:02
11/8/2008 Run
7 miler
 Long 7.0 mi 1:07:09 5:58
11/4/2008 Run
~ General run
 Easy 5.6 mi 55:00 6:07
11/2/2008 Run
Treadmill
 Easy 3.5 mi 40:00 7:07
10/23/2008 Run
~ General run
 Easy 5.0 mi 50:00 6:13
10/23/2008 Swim   Breast Stroke 2500.0 m 1:13:00 29:12
10/22/2008 Swim   Breast Stroke 1500.0 m 45:00 30:00
10/16/2008 Run
~ General run
 Easy 5.0 mi 55:00 6:51
10/15/2008 Swim   Breast Stroke 2000.0 m 57:00 28:30
10/14/2008 Run
~ General run
 Easy 5.0 mi 50:00 6:13
10/13/2008 Swim   Breast Stroke 1750.0 m 53:00 30:18
10/12/2008 Run
~ General run
 Long 9.6 mi 1:36:42 6:15
10/11/2008 Bike
Cycling: general route
 Long 27.8 mi 2:07:00 2:51
10/5/2008 Swim   Breast Stroke 1500.0 m 44:39 29:46
10/5/2008 Run
Industrial Estate
 Easy 5.0 mi 49:57 6:13
10/4/2008 Bike
C: S Harting, Midhurst, Milland
 Long 42.2 km 2:01:00 2:52
10/2/2008 Run
Industrial Estate
 Easy 5.8 mi 57:23 6:12
10/1/2008 Swim   Breast Stroke 2000.0 m 1:00:00 30:00
9/30/2008 Run
Treadmill
 Easy 3.0 mi 30:00 6:13
9/28/2008 Run
10k Hampton Court Palace race
 Race 10.0 km 1:02:57 6:18
9/27/2008 Swim   Breast Stroke 2000.0 m 1:00:00 30:00
9/25/2008 Run
Treadmill
 Easy 3.7 mi 40:00 6:40
9/24/2008 Swim   Breast Stroke 2000.0 m 1:03:00 31:30
9/20/2008 Swim   Breast Stroke 1000.0 m 30:00 30:00
9/15/2008 Swim   Breast Stroke 1750.0 m 55:57 31:59
9/15/2008 Run
~ General run
 Easy 6.0 mi 1:00:00 6:13
9/12/2008 Run
~ General run
 Long 7.4 mi 1:16:50 6:26
9/10/2008 Run
~ General run
 Easy 4.4 mi 43:15 6:09
9/8/2008 Swim   Breast Stroke 1750.0 m 55:54 31:57
9/7/2008 Run
Adidas 5k challenge
 Race 5.0 km 28:11 5:39
9/5/2008 Run
~ General run
 Easy 4.0 mi 40:00 6:12
9/2/2008 Run
Sussex Rd, Sheet, Tilmore, town, Moggs, path
 Easy 5.2 mi 54:22 6:28
9/1/2008 Swim   Breast Stroke 1500.0 m 48:51 32:34
8/31/2008 Run
Hth, Sht, Mill La, Coldhayes, Stp, Mill La, Moggs
 Long 8.5 mi 1:30:00 6:38
8/29/2008 Run
5k route
 Tempo 3.1 mi 31:48 6:18
8/27/2008 Run
Lake, Taro, Moggs, town, Ave, Lake, Ave
 Easy 5.6 mi 59:45 6:38
8/22/2008 Bike
Bike route - Midhurst
 Long 24.0 mi 1:42:52 2:40
8/22/2008 Run
Hth Rd, Taro, Sheet, Heath
 Long 5.4 mi 56:50 6:36
8/19/2008 Run
Hth Rd, Taro, Sheet, Heath
 Long 5.4 mi 57:23 6:40
8/18/2008 Run
Treadmill
 Easy 3.2 mi 35:00 6:48
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