Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2012 Run
downtown loop
 Easy 4.0 mi 38:59 9:45
5/13/2012 Run
old graysville rd
 Long 12.5 mi 2:04:06 9:55
5/11/2012 Run
downtown loop
 Easy 5.0 mi 48:02 9:37
5/9/2012 Run
downtown loop
 Easy 3.1 mi 30:54 10:00
5/7/2012 Run
little possum creek
 Long 18.0 mi 6:00:00 20:00
5/4/2012 Run
downtown loop
 Easy 4.0 mi 39:47 9:57
5/3/2012 Run
downtown loop
 Easy 5.0 mi 47:00 9:24
5/1/2012 Run
WBN loop
 Easy 5.8 mi 1:18:00 13:27
4/29/2012 Run
little possum creek
 Long 12.0 mi 2:45:00 13:45
4/27/2012 Run
downtown loop
 Easy 4.5 mi 45:00 10:00
4/24/2012 Run
WBN loop
 Easy 3.2 mi 30:20 9:35
4/22/2012 Run
Rock Creek south
 Long 15.0 mi 3:47:00 15:08
4/19/2012 Run
laurel falls
 Hill 6.0 mi 1:18:59 13:10
4/17/2012 Run
treadmill
 Interval 6.0 mi 54:00 9:00
4/16/2012 Run
downtown loop
 Easy 4.0 mi 38:07 9:32
4/14/2012 Run
cumberland trail
 Long 15.0 mi 4:05:00 16:20
4/12/2012 Run
downtown loop
 Easy 5.0 mi 49:30 9:50
4/10/2012 Run
downtown loop
 Easy 5.0 mi 47:11 9:23
4/9/2012 Bike
Dave's neighborhood
 Long 20.0 mi 1:19:26 3:59
4/8/2012 Run
Dave's neighborhood
 Tempo 3.0 mi 25:01 8:21
4/5/2012 Run
downtown loop
 Easy 4.0 mi 40:05 10:02
4/3/2012 Run
WBN loop
 Easy 5.8 mi    
4/2/2012 Run
downtown loop
 Easy 4.0 mi 36:50 9:13
3/31/2012 Run
little possum creek
 Long 9.0 mi 2:00:00 13:20
3/24/2012 Run
rock creek river gorge trail race
 Hill 10.2 mi 2:15:17 13:16
3/22/2012 Run
downtown loop
 Easy 4.0 mi 39:12 9:51
3/19/2012 Run
WBN loop
 Easy 5.8 mi 1:20:00 13:48
3/17/2012 Run
Oak Ridge
 Easy 3.1 mi 45:00 14:31
3/14/2012 Run
signal mountain trail
 Tempo 4.0 mi 1:00:36 15:09
3/12/2012 Run
laurel falls
 Long 9.3 mi 1:33:18 10:05
3/10/2012 Run
laurel falls
 Interval 4.8 mi 48:13 10:06
3/9/2012 Run
downtown loop
 Easy 4.1 mi 39:33 9:35
3/7/2012 Run
downtown loop
 Easy 4.1 mi 39:43 9:43
3/5/2012 Run
WBN loop
 Easy 3.5 mi 35:00 10:00
3/5/2012 Run
WBN loop
 Tempo 1.5 mi 12:45 8:30
3/4/2012 Run
cumberland trail
 Long 10.0 mi 2:20:00 14:00
3/3/2012 Bike
Back Valley Rd
 Hill 11.4 mi 50:47 4:28
3/2/2012 Run
downtown loop
 Easy 4.2 mi 39:49 9:32
2/29/2012 Run
downtown loop
 Easy 4.1 mi 38:51 9:28
2/27/2012 Run
WBN loop
 Easy 6.0 mi 1:00:00 10:00
2/26/2012 Bike
melton hill dam
 Hill 24.3 mi 1:58:00 4:52
2/25/2012 Run
Rock Creek south
 Hill 6.0 mi 1:27:00 14:30
2/23/2012 Run
downtown loop
 Easy 4.2 mi 41:28 9:53
2/21/2012 Run
WBN loop
 Easy 3.0 mi 27:08 9:03
2/21/2012 Run
WBN loop
 Easy 2.0 mi 25:00 12:30
2/15/2012 Run
WBN loop
 Easy 5.0 mi 46:23 9:17
2/13/2012 Run
downtown loop
 Easy 4.0 mi 37:55 9:28
2/10/2012 Run
downtown loop
 Easy 4.0 mi 38:43 9:40
2/8/2012 Run
WBN loop
 Easy 3.1 mi 26:59 8:48
1/31/2012 Run
downtown loop
 Easy 4.0 mi 38:31 9:37
1/27/2012 Run
downtown loop
 Easy 4.0 mi 39:17 9:48
1/25/2012 Run
WBN loop
 Easy 3.2 mi 27:31 8:36
1/19/2012 Run
downtown loop
 Easy 4.0 mi 38:31 9:37
1/17/2012 Run
downtown loop
 Easy 4.0 mi 37:07 9:17
5/9/2011 Run
downtown loop
 Easy 3.0 mi 30:00 10:00
5/6/2011 Run
downtown loop
 Easy 4.0 mi 37:44 9:25
5/4/2011 Run
downtown loop
 Easy 4.0 mi 39:43 9:55
5/2/2011 Bike
bike trainer
 Easy 8.0 mi 30:00 3:45
5/1/2011 Run
downtown loop
 Easy 4.0 mi 44:00 10:59
3/3/2011 Run
downtown loop
 Easy 4.0 mi 38:11 9:32
3/2/2011 Run
downtown loop
 Easy 4.0 mi 39:06 9:46
3/1/2011 Run
downtown loop
 Easy 4.0 mi 39:20 9:50
2/27/2011 Run
rte 27
 Easy 13.5 mi 2:28:53 11:02
2/24/2011 Run
downtown loop
 Easy 3.0 mi 26:07 8:43
2/22/2011 Run
downtown loop
 Easy 4.0 mi 37:15 9:18
2/20/2011 Run
southern 6 trail race
 Race 4.0 mi 44:09 11:03
2/19/2011 Run
old graysville rd
 Easy 8.0 mi 1:17:22 9:41
2/17/2011 Run
downtown loop
 Easy 4.0 mi 36:59 9:14
2/15/2011 Run
downtown loop
 Easy 5.0 mi 48:02 9:37
2/12/2011 Run
old graysville rd
 Easy 9.0 mi 1:28:42 9:52
2/9/2011 Run
downtown loop
 Easy 4.0 mi 37:31 9:22
2/7/2011 Run
downtown loop
 Easy 4.0 mi 38:33 9:37
2/5/2011 Run
cumberland trail
 Easy 7.9 mi 1:57:30 14:53
2/3/2011 Run
downtown loop
 Easy 4.0 mi 40:57 10:13
2/1/2011 Run
treadmill
 Easy 4.7 mi 40:00 8:31
1/25/2011 Run
downtown loop
 Easy 4.0 mi 41:09 10:18
1/21/2011 Run
downtown loop
 Easy 4.0 mi 38:44 9:40
1/19/2011 Run
downtown loop
 Easy 4.0 mi 34:19 8:34
1/17/2011 Run
downtown loop
 Easy 7.0 mi 1:05:00 9:18
1/14/2011 Run
downtown loop
 Easy 4.0 mi 37:31 9:22
1/11/2011 Run
downtown loop
 Easy 4.0 mi 38:36 9:38
1/7/2011 Run
downtown loop
 Easy 4.0 mi 41:14 10:17
1/5/2011 Run
downtown loop
 Easy 4.0 mi 38:29 9:36
1/3/2011 Run
downtown loop
 Easy 4.0 mi 40:00 9:59
1/2/2011 Run
downtown loop
 Easy 7.3 mi 1:12:36 10:01
12/31/2010 Run
downtown loop
 Easy 4.0 mi 38:00 9:29
12/29/2010 Run
downtown loop
 Easy 5.0 mi 48:20 9:40
12/27/2010 Run
downtown loop
 Easy 4.0 mi 40:00 9:59
4/14/2010 Run
downtown loop
 Easy 4.0 mi 41:18 10:18
4/12/2010 Run
downtown loop
 Easy 4.0 mi 40:18 10:03
4/7/2010 Run
downtown loop
 Easy 4.0 mi 37:14 9:18
4/5/2010 Run
downtown loop
 Easy 4.0 mi 40:14 10:02
4/3/2010 Run
rte 27
 Easy 10.0 mi 2:01:04 12:07
4/2/2010 Run
downtown loop
 Easy 4.0 mi 38:14 9:33
3/31/2010 Run
downtown loop
 Hill 900.0 m    
3/29/2010 Run
downtown loop
 Easy 4.0 mi 42:45 10:40
3/27/2010 Run
rte 27
 Easy 9.4 mi 1:50:29 11:46
3/24/2010 Run
downtown loop
 Easy 4.0 mi 40:20 10:04
3/22/2010 Run
downtown loop
 Easy 4.0 mi 38:10 9:32
3/20/2010 Run
downtown loop
 Easy 5.0 mi 50:20 10:04
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