Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/14/2008	Run	downtown loop	Easy	4 Mi	37:05	9:15
11/12/2008	Run	downtown loop	Easy	4 Mi	34:13	8:32
11/10/2008	Run	downtown loop	Easy	4 Mi	37:48	9:26
11/9/2008	Run	downtown loop	Easy	5 Mi	48:24	9:41
11/7/2008	Run	downtown loop	Easy	4 Mi	37:07	9:16
11/5/2008	Run	downtown loop	Easy	4 Mi	34:58	8:44
11/3/2008	Run	downtown loop	Easy	4 Mi	39:04	9:45
11/1/2008	Run	downtown loop	Easy	4 Mi	36:46	9:11
10/31/2008	Run	downtown loop	Easy	4 Mi	37:46	9:26
10/29/2008	Run	downtown loop	Easy	4 Mi	35:40	8:54
10/27/2008	Run	downtown loop	Easy	4 Mi	38:55	9:43
10/25/2008	Run	downtown loop	Easy	5 Mi	48:33	9:43
10/24/2008	Run	downtown loop	Easy	4 Mi	38:45	9:40
10/22/2008	Run	downtown loop	Easy	4 Mi	35:01	8:44
10/20/2008	Run	downtown loop	Easy	4 Mi	36:02	9:00
10/18/2008	Run	downtown loop	Easy	4 Mi	36:23	9:05
10/17/2008	Run	downtown loop	Easy	4 Mi	37:39	9:24
10/15/2008	Run	downtown loop	Easy	4 Mi	34:31	8:37
10/13/2008	Run	downtown loop	Easy	4 Mi	38:11	9:32
10/12/2008	Run	downtown loop	Easy	4 Mi	39:05	9:45
10/10/2008	Run	downtown loop	Easy	4 Mi	37:15	9:18
10/8/2008	Run	downtown loop	Easy	4 Mi	36:37	9:08
10/6/2008	Run	downtown loop	Easy	4 Mi	38:37	9:38
10/4/2008	Run	downtown loop	Easy	4 Mi	37:17	9:18
10/2/2008	Run	downtown loop	Easy	4 Mi	38:55	9:43
9/30/2008	Run	downtown loop	Easy	4 Mi	37:31	9:22
9/28/2008	Run	downtown loop	Easy	4 Mi	36:45	9:10
9/25/2008	Run	downtown loop	Easy	4 Mi	36:55	9:13
9/23/2008	Run	downtown loop	Easy	4 Mi	37:22	9:20
8/29/2008	Run	downtown loop	Easy	4 Mi	38:13	9:32
8/27/2008	Run	downtown loop	Easy	4 Mi	37:44	9:25
8/25/2008	Run	downtown loop	Easy	4 Mi	38:18	9:34
8/24/2008	Run	downtown loop	Easy	5 Mi	54:23	10:53
8/22/2008	Run	downtown loop	Easy	4 Mi	38:00	9:29
8/20/2008	Run	downtown loop	Easy	4 Mi	36:49	9:11
8/15/2008	Run	downtown loop	Easy	4 Mi	38:37	9:38
8/13/2008	Run	downtown loop	Easy	4 Mi	38:52	9:42
8/12/2008	Other		Elliptical	—	30:00	—
8/11/2008	Other		Hike	4 Mi	—	—
8/11/2008	Run	downtown loop	Easy	4 Mi	39:25	9:50
8/8/2008	Run	downtown loop	Easy	4 Mi	39:25	9:50
8/6/2008	Run	downtown loop	Easy	3.4 Mi	33:56	9:59
8/5/2008	Other		Elliptical	—	30:00	—
8/4/2008	Run	downtown loop	Easy	4 Mi	39:21	9:49
8/1/2008	Run	downtown loop	Easy	4 Mi	39:05	9:45
7/30/2008	Run	downtown loop	Easy	4 Mi	40:15	10:03
7/28/2008	Run	downtown loop	Easy	4 Mi	40:19	10:04
7/25/2008	Run	downtown loop	Easy	4 Mi	41:33	10:22
7/23/2008	Run	downtown loop	Easy	3 Mi	36:14	12:05
7/21/2008	Run	downtown loop	Easy	4 Mi	38:58	9:44
7/17/2008	Run	downtown loop	Easy	3.5 Mi	—	—
7/14/2008	Run	neighborhood out and back	Easy	3 Mi	30:15	10:05
7/12/2008	Run	neighborhood out and back	Easy	3 Mi	31:04	10:22
5/24/2008	Run	neighborhood loop	Easy	4 Mi	37:19	9:20
5/22/2008	Run	neighborhood loop	Easy	4 Mi	39:57	10:00
5/20/2008	Run	neighborhood loop	Easy	4 Mi	36:18	9:05
5/18/2008	Run	neighborhood loop	Easy	4 Mi	38:58	9:45
5/16/2008	Run	neighborhood loop	Easy	3 Mi	30:08	10:03
5/14/2008	Run	neighborhood loop	Easy	4 Mi	38:23	9:36
5/12/2008	Run	neighborhood loop	Easy	3 Mi	28:58	9:40
5/10/2008	Run	neighborhood loop	Easy	4 Mi	38:37	9:40
5/5/2008	Run	neighborhood loop	Easy	4 Mi	37:30	9:23
5/2/2008	Run	neighborhood loop	Easy	3 Mi	29:49	9:57
4/30/2008	Run	neighborhood loop	Easy	3 Mi	28:09	9:23
4/26/2008	Run	neighborhood loop	Easy	3 Mi	29:10	9:44
4/24/2008	Run	neighborhood loop	Easy	3 Mi	30:10	10:04
4/22/2008	Run	neighborhood loop	Easy	3.1 Mi	29:50	9:38
4/19/2008	Run	neighborhood loop	Easy	3 Mi	29:17	9:46
4/17/2008	Run	neighborhood loop	Easy	3.5 Mi	34:09	9:46
4/15/2008	Run	neighborhood loop	Easy	3.1 Mi	30:01	9:41
4/10/2008	Run	neighborhood loop	Easy	2.5 Mi	24:10	9:40
4/8/2008	Run	neighborhood loop	Easy	2.5 Mi	25:10	10:04
3/1/2008	Run	neighborhood loop	Easy	2.5 Mi	24:44	9:54
2/18/2008	Run	neighborhood loop	Easy	4 Mi	37:57	9:30
2/16/2008	Run	neighborhood loop	Easy	8 Mi	1:18:59	9:53
2/15/2008	Run	neighborhood loop	Easy	4 Mi	38:24	9:36
2/9/2008	Run	neighborhood loop	Hill	3 Mi	—	—
2/7/2008	Run	neighborhood loop	Easy	4 Mi	38:04	9:31
2/6/2008	Run	neighborhood loop	Easy	4 Mi	36:11	9:03
2/5/2008	Run	neighborhood loop	Easy	4 Mi	36:27	9:07
2/3/2008	Run	suder stearns summit	Easy	6 Mi	59:50	9:59
2/2/2008	Run	neighborhood loop	Easy	7 Mi	1:10:19	10:03
1/31/2008	Run	neighborhood loop	Easy	4 Mi	37:48	9:27
1/29/2008	Run	neighborhood loop	Easy	4 Mi	39:35	9:54
1/27/2008	Run	neighborhood loop	Easy	6 Mi	1:01:29	10:15
1/26/2008	Run	neighborhood loop	Easy	7 Mi	1:12:04	10:18
1/24/2008	Run	neighborhood loop	Easy	4 Mi	38:58	9:45
1/23/2008	Run	neighborhood loop	Easy	4 Mi	35:39	8:55
1/22/2008	Run	neighborhood loop	Easy	4 Mi	38:37	9:40
1/20/2008	Run	neighborhood loop	Easy	6 Mi	59:52	9:59
1/19/2008	Run	neighborhood loop	Easy	7 Mi	1:09:58	10:00
1/17/2008	Run	neighborhood loop	Easy	4 Mi	40:04	10:01
1/16/2008	Run	neighborhood loop	Easy	4 Mi	37:58	9:30
1/15/2008	Run	neighborhood loop	Easy	4 Mi	37:23	9:21
1/13/2008	Run	neighborhood loop	Easy	5 Mi	45:51	9:11
1/12/2008	Run	suder stearns summit	Easy	6 Mi	1:03:05	10:31
1/10/2008	Run	neighborhood loop	Easy	4 Mi	39:05	9:47
1/9/2008	Run	neighborhood loop	Easy	4 Mi	39:35	9:54
1/8/2008	Run	neighborhood loop	Easy	4 Mi	38:02	9:31
1/6/2008	Run	neighborhood loop	Easy	6 Mi	1:00:58	10:10
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Totals:
Entries: 100
Distance: 400.5 miles
Duration: 63:42:55