Sleep 7:00:00
Sleep 6:00:00
Easy 8.2 mi
Migraine?
Easy 11.5 mi
Sleep 6:30:00
Recovery 5.2 mi
Race 13.1 mi
Run: 46.3 mi
Sleep: 39:00:00
Weights 1:15:00
Sleep 6:45:00
Sleep 7:15:00
Weights 1:05:00
Easy 10.4 mi
Sleep 5:00:00
Recovery 6.2 mi
Sleep 3:00:00
Long 13.6 mi
Run: 46.6 mi
Sleep: 36:00:00
Weights: 2:20:00
Sleep 8:15:00
Long 12.2 mi
Easy 9.3 mi
Sleep 8:00:00
Tempo 8.2 mi
Long 13 mi
Run: 42.7 mi
Sleep: 33:15:00
Weights 43:00
Easy 12.2 mi
Sleep 7:30:00
Race 5 km
Race 10 km
Run: 52.6 mi
Sleep: 27:30:00
Weights: 43:00
Recovery 8.2 mi
Weights 20:00
Run: 31.9 mi
Weights: 20:00
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