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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Canal Path	Easy	11.5 mi	1:32:08	8:01
5/23/2012	Weights				20:00
5/23/2012	Run	Canal Path	Easy	12.2 mi	1:39:23	8:11
5/22/2012	Run	Canal Path	Recovery	8.2 mi	1:10:18	8:32
5/20/2012	Run	Lilac 10k	Race	10.0 km	40:32	6:32
5/20/2012	Run	Lilac 5k	Race	5.0 km	22:42	7:19
5/18/2012	Run	Canal Path	Easy	10.4 mi	1:22:20	7:56
5/18/2012	Sleep		Default		6:00:00
5/17/2012	Run	Canal Path	Easy	10.4 mi	1:22:15	7:56
5/17/2012	Sleep		Default		7:30:00
5/16/2012	Run	Canal Path	Easy	12.2 mi	1:29:03	7:20
5/16/2012	Sleep		Default		7:00:00
5/15/2012	Weights				43:00
5/15/2012	Run	Canal Path	Easy	10.4 mi	1:23:14	8:02
5/15/2012	Sleep		Default		7:00:00
5/13/2012	Run	Rowe Half	Long	13.0 mi	1:43:38	7:59
5/11/2012	Run	Canal Path	Tempo	8.2 mi	59:45	7:16
5/11/2012	Sleep		Default		8:00:00
5/10/2012	Sleep		Default		3:00:00
5/9/2012	Run	Canal Path	Easy	9.3 mi	1:12:48	7:50
5/9/2012	Sleep		Default		7:00:00
5/8/2012	Run	Canal Path	Long	12.2 mi	1:35:38	7:52
5/8/2012	Sleep		Default		7:00:00
5/7/2012	Sleep		Default		8:15:00
5/6/2012	Run	Greenway Trail	Long	13.6 mi	1:41:30	7:28
5/6/2012	Sleep		Default		3:00:00
5/4/2012	Run	Canal Path	Recovery	6.2 mi	51:23	8:22
5/4/2012	Sleep		Default		5:00:00
5/3/2012	Run	Canal Path	Easy	10.4 mi	1:21:17	7:50
5/3/2012	Sleep		Default		7:00:00
5/2/2012	Weights				1:05:00
5/2/2012	Run	Canal Path	Easy	8.2 mi	1:05:21	7:56
5/2/2012	Sleep		Default		7:15:00
5/1/2012	Run	Canal Path	Easy	8.2 mi	1:08:51	8:22
5/1/2012	Sleep		Default		6:45:00
4/30/2012	Weights				1:15:00
4/30/2012	Sleep		Default		7:00:00
4/29/2012	Run	Flower City Half Marathon	Race	13.1 mi	1:27:18	6:40
4/29/2012	Sleep		Default		6:30:00
4/27/2012	Run	Canal Path	Recovery	5.2 mi	42:49	8:13
4/27/2012	Sleep		Default		6:00:00
4/26/2012	Run	Canal Path	Easy	8.2 mi	1:03:26	7:42
4/26/2012	Sleep		Default		6:30:00
4/25/2012	Run	Canal Path	Easy	11.5 mi	1:25:24	7:26
4/25/2012	Sleep		Default		7:00:00
4/24/2012	Run	Canal Path	Easy	8.2 mi	1:05:24	7:57
4/24/2012	Sleep		Default		6:00:00
4/23/2012	Sleep		Default		7:00:00
4/20/2012	Run	Canal Path	Easy	10.4 mi	1:20:39	7:47
4/20/2012	Sleep		Default		6:00:00
4/19/2012	Sleep		Default		7:00:00
4/18/2012	Run	Canal Path	Easy	10.4 mi	1:23:53	8:05
4/17/2012	Run	Canal Path	Easy	10.4 mi	1:16:35	7:23
4/17/2012	Sleep		Default		6:00:00
4/13/2012	Run	Canal Path	Long	15.2 mi	1:58:34	7:48
4/13/2012	Sleep		Default		7:00:00
4/12/2012	Run	Canal Path	Easy	8.2 mi	1:03:35	7:43
4/12/2012	Sleep		Default		7:00:00
4/11/2012	Sleep		Default		7:30:00
4/10/2012	Sleep		Default		8:00:00
4/9/2012	Weights				1:41:00
4/9/2012	Sleep		Default		7:00:00
4/8/2012	Run	Lehigh Long	Long	15.9 mi	1:56:00	7:19
4/8/2012	Sleep		Default		8:30:00
4/7/2012	Sleep		Default		5:00:00
4/6/2012	Run	Canal Path	Easy	15.2 mi	1:57:08	7:42
4/6/2012	Sleep		Default		8:30:00
4/5/2012	Sleep		Default		6:30:00
4/4/2012	Run	Canal Path	Easy	10.4 mi	1:23:09	8:01
4/4/2012	Sleep		Default		6:00:00
4/3/2012	Run	Canal Path	Easy	9.3 mi	1:13:43	7:56
4/3/2012	Sleep		Default		8:30:00
4/2/2012	Sleep		Default		3:00:00
4/1/2012	Run	2012 Spring Forward Distance Run	Race	15.0 km	1:03:48	6:51
4/1/2012	Sleep		Default		7:00:00
3/31/2012	Sleep		Default		7:00:00
3/30/2012	Sleep		Default		6:00:00
3/29/2012	Run	Canal Path	Easy	5.2 mi	43:47	8:24
3/29/2012	Sleep		Default		6:30:00
3/28/2012	Run	Canal Path	Easy	10.4 mi	1:20:01	7:43
3/28/2012	Sleep		Default		7:00:00
3/27/2012	Run	Canal Path	Easy	8.2 mi	1:06:02	8:01
3/27/2012	Sleep		Default		8:00:00
3/26/2012	Weights				1:37
3/26/2012	Sleep		Default		7:30:00
3/25/2012	Run	North Road Half	Long	13.1 mi	1:45:24	8:03
3/25/2012	Sleep		Default		7:00:00
3/24/2012	Sleep		Default		6:30:00
3/23/2012	Run	Canal Path	Easy	8.2 mi	1:05:36	7:58
3/23/2012	Sleep		Default		7:30:00
3/22/2012	Run	Canal Path	Easy	11.5 mi	1:30:41	7:53
3/22/2012	Sleep		Default		6:30:00
3/21/2012	Run	Canal Path	Recovery	8.3 mi	1:08:52	8:21
3/21/2012	Sleep		Default		5:00:00
3/20/2012	Run	Canal Path	Easy	12.0 mi	1:34:06	7:51
3/20/2012	Sleep		Default		8:00:00
3/19/2012	Weights				1:39:00
3/19/2012	Sleep		Default		8:30:00
3/18/2012	Run	North Road	Recovery	9.1 mi	1:19:34	8:44
3/18/2012	Sleep		Default		7:00:00