|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2007 |
Run |
RnR Marathon - SanDiego |
Race |
26.2 mi |
4:29:25 |
10:17 |
 |
| 6/1/2007 |
Run |
Work 3 mi |
Moderate |
2.2 mi |
19:05 |
8:46 |
|
| 5/30/2007 |
Run |
Work 4 mile up Mira Mesa |
Moderate |
4.1 mi |
36:22 |
8:51 |
|
| 5/29/2007 |
Run |
Work 3.3 mile Lusk Hill |
Moderate |
3.3 mi |
29:30 |
8:57 |
|
| 5/26/2007 |
Run |
Miramar Lake |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
| 5/24/2007 |
Run |
Work 4 mile up Mira Mesa |
Moderate |
4.0 mi |
35:54 |
8:59 |
|
| 5/23/2007 |
Run |
Lake Hodges |
Moderate |
4.0 mi |
38:30 |
9:38 |
|
| 5/19/2007 |
Run |
Random Home Run |
Long |
10.5 mi |
1:47:56 |
10:17 |
|
| 5/17/2007 |
Run |
Lake Hodges |
Moderate |
4.0 mi |
37:50 |
9:28 |
|
| 5/16/2007 |
Run |
Lake Hodges |
Moderate |
6.0 mi |
58:47 |
9:48 |
|
| 5/12/2007 |
Run |
Lake Hodges |
Long |
20.0 mi |
3:26:58 |
10:21 |
|
| 5/10/2007 |
Run |
Miramar Lake |
Moderate |
5.0 mi |
44:55 |
8:59 |
|
| 5/9/2007 |
Run |
Lake Hodges |
Run / Walk |
5.0 mi |
52:20 |
10:28 |
|
| 5/8/2007 |
Run |
Work 5 mile |
Hill |
5.0 mi |
49:28 |
9:54 |
|
| 5/6/2007 |
Run |
Home Lake Hodges 14 |
Long |
14.0 mi |
2:22:26 |
10:11 |
|
| 5/2/2007 |
Run |
Lake Hodges |
Run / Walk |
4.0 mi |
45:00 |
11:15 |
|
| 5/1/2007 |
Run |
Work 5 mile |
Moderate |
5.0 mi |
44:44 |
8:57 |
|
| 4/28/2007 |
Run |
Home 18 mile |
Long |
17.3 mi |
3:02:40 |
10:36 |
|
| 4/26/2007 |
Run |
Miramar Lake |
Moderate |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/24/2007 |
Run |
Work 4 mile up Mira Mesa |
Moderate |
4.0 mi |
37:24 |
9:19 |
|
| 4/22/2007 |
Run |
La Jolla 1/2 Marathon |
Race |
13.1 mi |
2:03:50 |
9:28 |
|
| 4/21/2007 |
Run |
home 2 mile |
Moderate |
2.1 mi |
18:45 |
9:09 |
|
| 4/19/2007 |
Run |
Lake Hodges |
Moderate |
4.0 mi |
38:20 |
9:35 |
|
| 4/15/2007 |
Run |
Work 1.5 PT |
Tempo |
1.5 mi |
11:02 |
7:22 |
|
| 4/11/2007 |
Run |
Miramar Lake |
Long |
8.0 mi |
1:10:48 |
8:51 |
|
| 4/10/2007 |
Run |
Random Route Work Area |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2007 |
Weights |
|
|
|
|
|
|
| 4/7/2007 |
Run |
Random Home Run |
Long |
9.6 mi |
1:33:00 |
9:42 |
|
| 4/4/2007 |
Run |
Lake Hodges |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 4/3/2007 |
Run |
Work 3 mi |
Moderate |
3.0 mi |
27:07 |
9:01 |
|
| 3/31/2007 |
Run |
Miramar Lake |
Long |
10.0 mi |
1:35:41 |
9:35 |
|
| 3/28/2007 |
Run |
Lake Hodges |
Run / Walk |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2007 |
Run |
Work 3.3 mile Lusk Hill |
Hill |
3.0 mi |
28:10 |
9:24 |
|
| 3/24/2007 |
Run |
Miramar Lake |
Long |
13.1 mi |
2:02:38 |
9:22 |
|
| 3/22/2007 |
Run |
Lake Hodges |
Moderate |
6.0 mi |
56:07 |
9:22 |
|
| 3/20/2007 |
Run |
Work 3 mi |
Moderate |
3.0 mi |
26:05 |
8:42 |
|
| 3/17/2007 |
Run |
Miramar Lake |
Long |
12.0 mi |
1:56:10 |
9:41 |
|
| 3/15/2007 |
Run |
Random Route Work Area |
Long |
6.0 mi |
58:11 |
9:42 |
|
| 3/10/2007 |
Run |
Miramar Lake |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
| 3/8/2007 |
Run |
Random Route Work Area |
Moderate |
5.0 mi |
46:51 |
9:23 |
|
| 3/6/2007 |
Run |
Random Route Work Area |
Treadmill |
3.0 mi |
25:56 |
8:39 |
|
| 3/4/2007 |
Swim |
Random Route Work Area |
Mixed |
|
40:00 |
|
|
| 3/3/2007 |
Run |
Random Home Run |
Moderate |
9.2 mi |
1:31:01 |
9:54 |
|
| 3/1/2007 |
Run |
Random Home Run |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
| 2/28/2007 |
Run |
Random Route Work Area |
Moderate |
5.0 mi |
46:43 |
9:21 |
|
| 2/27/2007 |
Run |
Work 3 mi |
Moderate |
3.0 mi |
27:07 |
9:01 |
|
| 2/24/2007 |
Run |
Miramar Lake |
Long |
9.0 mi |
1:26:04 |
9:34 |
|
| 2/22/2007 |
Run |
Random Route Work Area |
Moderate |
3.4 mi |
30:48 |
9:04 |
|
| 2/21/2007 |
Run |
Lake Hodges |
Moderate |
4.0 mi |
37:59 |
9:30 |
|
| 2/20/2007 |
Run |
Work 3.3 mile Lusk Hill |
Hill |
3.3 mi |
32:08 |
9:45 |
|
| 2/17/2007 |
Run |
Miramar Lake |
Long |
5.0 mi |
45:57 |
9:12 |
|
| 2/15/2007 |
Run |
Work 3 mi |
Moderate |
3.2 mi |
29:20 |
9:10 |
|
| 2/14/2007 |
Run |
Work 4 mile up Mira Mesa |
Moderate |
4.0 mi |
37:30 |
9:23 |
|
| 2/13/2007 |
Run |
Work 3 mi |
Moderate |
3.0 mi |
27:50 |
9:15 |
|
| 2/11/2007 |
Run |
Miramar Lake |
Long |
7.0 mi |
1:05:58 |
9:26 |
|
| 2/8/2007 |
Run |
Work 3.3 mile Lusk Hill |
Moderate |
3.3 mi |
32:41 |
9:55 |
|
| 2/7/2007 |
Run |
Random Route Work Area |
Tempo |
3.3 mi |
29:29 |
8:57 |
|
| 2/6/2007 |
Run |
Random Route Work Area |
Hill |
3.3 mi |
34:34 |
10:29 |
|
| 2/3/2007 |
Run |
Lake Hodges |
Long |
6.0 mi |
1:00:41 |
10:07 |
|
| 2/1/2007 |
Run |
Work 3.3 mile Lusk Hill |
Moderate |
3.3 mi |
32:25 |
9:50 |
|
| 1/31/2007 |
Run |
Work 3 mi |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/30/2007 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 1/27/2007 |
Run |
Home 5 Mile |
Long |
3.4 mi |
44:00 |
12:57 |
|
| 1/26/2007 |
Run |
Work 1.5 PT |
Tempo |
1.5 mi |
12:20 |
8:14 |
|
| 1/25/2007 |
Run |
Random Route Work Area |
Moderate |
3.0 mi |
29:37 |
9:53 |
|
| 1/20/2007 |
Run |
Random Route Work Area |
Moderate |
3.4 mi |
35:35 |
10:38 |
|
| 1/18/2007 |
Run |
Work 3.3 mile Lusk Hill |
Moderate |
3.2 mi |
33:38 |
10:31 |
|
| 1/17/2007 |
Run |
Work 2 mile |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 1/13/2007 |
Run |
Random Route Work Area |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 1/11/2007 |
Swim |
Random Route Work Area |
Mixed |
1.0 mi |
20:00 |
20:00 |
|
|
|
|
|