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Run Entry
| Info |
| Date: | 1/23/2012 3:00 PM |
| Type: | Disaster |
| Distance: | 3 miles |
| Duration: | 29:25 |
| Pace: | 9:49 / mile |
| Weight: | 216.0 lb |
| Misc: | Quality: 2/10, Effort: 6/10 |
| Weather: | 40° F, Sunny |
| Notes: | This was a disaster. My calves started to cramp up, which of course hurt my achilles tendons. I need to a) stretch and b) get new shoes and c) increase my running mileage more slowly. |
| Statistics: | Calories: 490 |
Comments
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