Viewing lilchaos's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/19/2009	Run	Random Route	Easy	3.0 mi
6/17/2009	Run	Random Route	Easy	3.0 mi
6/15/2009	Run	Random Route	Easy	3.0 mi
6/11/2009	Run	Westwood-Pico-Bundy-SMB	Easy	3.0 mi
5/26/2009	Run		Easy	3.0 mi
5/23/2009	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
5/19/2009	Swim		Back Stroke	1200.0 m
5/18/2009	Run		Easy	2.0 mi
5/15/2009	Run		Easy	3.0 mi
5/11/2009	Run		Easy	3.0 mi
5/4/2009	Run	Random Route	Easy	3.0 mi
4/27/2009	Run		Easy	2.0 mi
4/25/2009	Run	SMB-WW-Pico-Sawtelle	Easy	3.5 mi
4/22/2009	Elliptical				20:00
4/20/2009	Run	Random Route	Easy	2.0 mi
4/19/2009	Run	Random Route	Easy	3.0 mi
4/17/2009	Run		Easy	3.0 mi
4/15/2009	Swim		Mixed	1100.0 m
4/13/2009	Elliptical		Default		20:00
4/12/2009	Run	Random Route	Easy	3.0 mi
4/9/2009	Run	Random Route	Easy	3.0 mi
4/7/2009	Swim		Mixed	1200.0 m
4/3/2009	Run		Easy	2.0 mi
4/1/2009	Swim		Mixed	1050.0 m
3/30/2009	Run	SMB-WW-Pico-Sawtelle	Easy	3.5 mi
3/25/2009	Elliptical				20:00
3/23/2009	Run		Easy	2.0 mi
3/23/2009	Elliptical				20:00
3/18/2009	Run		Easy	2.0 mi
3/17/2009	Swim		Mixed	1200.0 m
3/15/2009	Run		Easy	2.0 mi
3/13/2009	Run	Random Route	Easy	3.4 mi
3/11/2009	Run	Random Route	Easy	2.0 mi
3/11/2009	Elliptical				20:00
3/5/2009	Swim		Back Stroke	1100.0 m
2/28/2009	Elliptical		Default		20:00
2/28/2009	Run	Random Route	Easy	2.0 mi
2/26/2009	Run	Random Route	Easy	3.0 mi
2/24/2009	Run	Random Route	Easy	2.0 mi
2/2/2009	Run	Random Route	Easy	2.3 mi
2/1/2009	Run	Random Route	Race	3.1 mi	39:19	12:41
1/29/2009	Swim		Mixed	1200.0 m
1/20/2009	Swim		Free Style	1100.0 m
8/9/2008	Run	Random Route	Easy	4.0 mi
8/8/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
8/5/2008	Run	Random Route	Easy	4.0 mi
8/1/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
7/28/2008	Run	Random Route	Easy	4.0 mi
7/26/2008	Run	Random Route	Easy	4.0 mi
7/24/2008	Run	Random Route	Easy	4.0 mi
7/21/2008	Run	Random Route	Easy	4.0 mi
7/17/2008	Run	Random Route	Easy	4.0 mi
7/15/2008	Bike		Easy		20:00
7/13/2008	Run	Random Route	Easy	4.0 mi
7/12/2008	Swim		Mixed	800.0 yd
7/10/2008	Run	Sepulveda-Olympic-Barrington-SMB	Easy	3.3 mi
7/8/2008	Bike		Easy		1:05:00
7/7/2008	Run	Sepulveda-Olympic-Barrington-SMB	Easy	3.3 mi
7/6/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
7/4/2008	Run	Random Route	Hill	6.0 mi
7/1/2008	Bike		Easy		30:00
7/1/2008	Elliptical		Default		25:00
6/29/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
6/26/2008	Run	Westwood-Pico-Bundy-SMB	Easy	5.3 mi
6/24/2008	Elliptical		Default		20:00
6/24/2008	Bike		Easy		20:00
6/19/2008	Swim		Mixed	1100.0 m
6/18/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
6/16/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
6/16/2008	Run	Random Route	Easy	6.0 mi
6/14/2008	Swim		Mixed	1000.0 yd
6/13/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
6/10/2008	Run	Random Route	Easy	3.0 mi
6/7/2008	Run	Random Route	Easy	3.0 mi
6/2/2008	Run	Random Route	Easy	5.0 mi
5/31/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
5/30/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
5/29/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
5/25/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
5/17/2008	Swim		Mixed	1200.0 m
5/16/2008	Swim		Mixed	1200.0 m
5/12/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
5/10/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
5/6/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
4/27/2008	Run	Sepulveda-Olympic-Barrington-SMB	Easy	3.3 mi
4/25/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
4/22/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
4/14/2008	Swim		Mixed	1200.0 m
4/8/2008	Bike		Easy		20:00
4/5/2008	Run	Random Route	Easy	3.0 mi
3/31/2008	Swim		Mixed	1600.0 m
3/29/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
3/27/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
3/26/2008	Run	Olympic-Manning-Missouri-Vet	Easy	3.1 mi
3/25/2008	Elliptical		Default		20:00
3/25/2008	Bike		Easy		15:00
3/24/2008	Swim		Mixed	1600.0 m
3/22/2008	Run	Random Route	Easy	3.0 mi
3/19/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi
3/14/2008	Run	Westwood-olympic-barrington-santa monica	Easy	4.0 mi