Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run   Long Run 20.0 mi 2:13:45 6:42
5/23/2012 Run   Trail Run 4.5 mi 33:46 7:31
5/22/2012 Run   Trail Run 4.5 mi 32:13 7:10
5/21/2012 Run   Regular Run 11.0 mi 1:17:55 7:05
5/20/2012 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
5/20/2012 Run   Race 5.0 km 15:42 5:04
5/20/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
5/19/2012 Run   Trail Run 14.6 mi 2:50:37 11:42
5/18/2012 Run   Trail Run 9.4 mi 1:20:30 8:34
5/17/2012 Run   Trail Run 10.0 mi 1:12:02 7:13
5/16/2012 Run   Trail Run 2.5 mi 18:40 7:28
5/16/2012 Run   Regular Run 7.5 mi 47:44 6:22
5/15/2012 Run   Trail Run 9.0 mi 1:08:55 7:40
5/14/2012 Run   Trail Run 12.1 mi 1:29:15 7:23
5/13/2012 Run   Warmup/Cooldown 2.0 mi 17:00 8:30
5/13/2012 Run   Race 6.2 mi 41:08 6:39
5/13/2012 Run   Warmup/Cooldown 2.5 mi 24:00 9:36
5/12/2012 Run   Trail Run 6.2 mi 55:23 8:56
5/12/2012 Run   Trail Run 5.5 mi 52:40 9:35
5/11/2012 Run   Trail Run 4.0 mi 26:51 6:43
5/10/2012 Run   Trail Run 11.7 mi 1:31:16 7:49
5/9/2012 Run   Trail Run 5.0 mi 39:46 7:58
5/8/2012 Run   Regular Run 12.1 mi 1:24:07 6:58
5/7/2012 Run   Trail Run 10.0 mi 2:06:15 12:38
5/6/2012 Run   Trail Run 12.5 mi 2:05:18 10:02
5/5/2012 Run   Warmup/Cooldown 3.1 mi 25:00 8:04
5/5/2012 Run   Race 5.0 km 16:13 5:14
5/5/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
5/4/2012 Run   Trail Run 3.0 mi 27:01 9:01
5/3/2012 Run   Regular Run 4.6 mi 42:00 9:08
5/3/2012 Run   Regular Run 8.8 mi 1:00:50 6:55
5/2/2012 Run   Trail Run 7.0 mi 52:26 7:30
5/2/2012 Run   Regular Run 5.4 mi 35:21 6:33
5/1/2012 Run   Trail Run 10.9 mi 1:21:51 7:31
4/30/2012 Run   Trail Run 5.2 mi 43:43 8:25
4/30/2012 Run   Regular Run 10.5 mi 1:07:08 6:24
4/29/2012 Run   Warmup/Cooldown 4.0 mi 35:00 8:45
4/29/2012 Run   Race 14.0 mi 1:28:18 6:19
4/29/2012 Run   Warmup/Cooldown 2.0 mi 17:00 8:30
4/28/2012 Run   Trail Run 8.0 mi 1:07:58 8:30
4/27/2012 Run   Trail Run 7.0 mi 57:55 8:17
4/26/2012 Run   Trail Run 13.0 mi 1:50:01 8:28
4/25/2012 Run   Trail Run 7.5 mi 1:11:25 9:32
4/24/2012 Run   Regular Run 10.5 mi 1:07:04 6:24
4/23/2012 Run   Trail Run 6.0 mi 51:14 8:33
4/22/2012 Run   Trail Run 7.3 mi 1:04:25 8:50
4/21/2012 Run   Trail Run 21.8 mi 4:27:21 12:16
4/20/2012 Run   Trail Run 5.0 mi 54:35 10:55
4/19/2012 Run   Regular Run 12.0 mi 1:21:51 6:50
4/17/2012 Run   Regular Run 3.1 mi 25:00 8:04
4/16/2012 Run   Race 27.7 mi 3:07:00 6:46
4/15/2012 Run   Regular Run 4.0 mi 27:45 6:57
4/13/2012 Run   Trail Run 6.1 mi 47:41 7:50
4/12/2012 Run   Trail Run 5.0 mi 44:49 8:58
4/11/2012 Run   Trail Run 4.0 mi 31:55 7:59
4/11/2012 Run   Trail Run 4.0 mi 29:41 7:26
4/10/2012 Run   Regular Run 8.0 mi 1:06:44 8:21
4/9/2012 Run   Regular Run 11.0 mi 1:16:06 6:56
4/7/2012 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/7/2012 Run   Race 13.1 mi 1:14:18 5:41
4/7/2012 Run   Warmup/Cooldown 3.4 mi 26:00 7:39
4/6/2012 Run   Trail Run 8.0 mi 1:09:04 8:38
4/5/2012 Run   Trail Run 8.6 mi 2:03:54 14:25
4/4/2012 Run   Trail Run 5.2 mi 38:06 7:20
4/4/2012 Run   Trail Run 4.0 mi 27:18 6:50
4/3/2012 Run   Track Workout 9.0 mi 1:03:11 7:02
4/3/2012 Run   Trail Run 3.0 mi 22:04 7:22
4/3/2012 Run   Trail Run 6.0 mi 1:04:14 10:43
4/2/2012 Run   Trail Run 5.3 mi    
3/30/2012 Run   Trail Run 11.1 mi    
3/29/2012 Run   Trail Run 5.0 mi 40:00 8:00
3/28/2012 Run   Trail Run 6.0 mi 45:00 7:30
3/27/2012 Run   Trail Run 8.3 mi 1:04:47 7:49
3/26/2012 Run   Trail Run 8.5 mi 1:45:00 12:22
3/23/2012 Run   Trail Run 6.0 mi 41:30 6:55
3/22/2012 Run   Trail Run 8.9 mi 1:32:41 10:25
3/21/2012 Run   Trail Run 5.0 mi 54:00 10:48
3/20/2012 Run   Trail Run 3.0 mi 22:00 7:20
3/19/2012 Run   Tempo Run 12.0 mi    
3/18/2012 Run   Trail Run 4.0 mi 28:00 7:00
3/18/2012 Run   Trail Run 8.6 mi 1:58:33 13:48
3/17/2012 Run   Trail Run 4.1 mi 37:25 9:08
3/16/2012 Run   Trail Run 5.6 mi 53:33 9:34
3/14/2012 Run   Trail Run 9.0 mi 1:12:17 8:02
3/12/2012 Run   Trail Run 6.0 mi 1:05:13 10:53
3/11/2012 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
3/11/2012 Run   Race 10.0 km 6:27:30 1:02:22
3/11/2012 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
2/23/2012 Run   Regular Run 4.2 mi 29:52 7:07
2/23/2012 Run   Regular Run 8.3 mi 54:38 6:35
2/22/2012 Run   Regular Run 4.6 mi 33:44 7:20
2/22/2012 Run   Regular Run 7.1 mi 47:53 6:45
2/20/2012 Run   Trail Run 10.6 mi 2:25:27 13:44
2/19/2012 Run   Regular Run 2.5 mi 18:28 7:24
2/18/2012 Run   Trail Run 25.0 mi 3:37:05 8:41
2/17/2012 Run   Tempo Run 12.1 mi 1:24:12 6:58
2/16/2012 Run   Regular Run 5.0 mi 33:18 6:40
2/15/2012 Run   Regular Run 10.5 mi 1:09:09 6:36
2/14/2012 Run   Trail Run 5.0 mi 38:00 7:36
2/13/2012 Run   Trail Run 10.0 mi 1:13:51 7:24
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