Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/16/2008	Run	Random Course	Long	16 Mi	2:41:41	10:07
11/15/2008	Run	Random Course	Easy	4 Mi	38:00	9:30
11/13/2008	Run	Random Course	Easy	8 Mi	1:12:00	9:00
11/12/2008	Run	Random Course	Easy	4 Mi	37:01	9:16
11/11/2008	Run	Random Course	Interval	5 Mi	34:25	6:53
11/10/2008	Run	Random Course	Easy	3 Mi	28:00	9:20
11/9/2008	Run	Random Course	Run With Kids	1.4 Mi	29:00	20:43
11/9/2008	Run	Random Course	Long	10 Mi	1:24:21	8:27
11/7/2008	Run	Random Course	Easy	4 Mi	38:02	9:31
11/6/2008	Run	Random Course	Easy	10 Mi	1:25:17	8:32
11/5/2008	Run	Random Course	Easy	4 Mi	36:56	9:14
11/4/2008	Run	Random Course	Easy	4.1 Mi	36:30	8:55
11/3/2008	Run	Random Course	Easy	3 Mi	27:00	9:00
11/2/2008	Run	Random Course	Long	14 Mi	1:58:30	8:28
11/1/2008	Run	Random Course	Easy	6 Mi	46:00	7:40
11/1/2008	Run	Random Course	Easy	1 Mi	9:30	9:30
10/30/2008	Run	Random Course	Easy	7 Mi	1:01:50	8:50
10/29/2008	Run	Random Course	Easy	4 Mi	38:45	9:42
10/28/2008	Run	Random Course	Fartlek	6 Mi	47:06	7:51
10/26/2008	Run	Random Course	Long	12 Mi	1:48:19	9:02
10/25/2008	Run	Random Course	Progression Run	6 Mi	46:00	7:40
10/23/2008	Run	Random Course	Easy	7 Mi	1:04:30	9:13
10/22/2008	Run	Random Course	Easy	4 Mi	37:30	9:23
10/21/2008	Run	Random Course	Pace	6 Mi	47:06	7:51
10/20/2008	Run	Random Course	Run With Kids	1.5 Mi	30:00	20:00
10/20/2008	Run	Random Course	Easy	3 Mi	25:00	8:20
10/19/2008	Run	Random Course	Long	10 Mi	1:33:51	9:24
10/18/2008	Run	Marion County High School	Progression Run	6 Mi	46:30	7:45
10/16/2008	Run	Random Course	Easy	6 Mi	54:00	9:00
10/15/2008	Run	Random Course	Easy	4 Mi	35:00	8:45
10/14/2008	Run	Random Course	Easy	6 Mi	51:10	8:32
10/13/2008	Run	Random Course	Easy	3 Mi	23:55	7:59
10/12/2008	Run	Random Course	Easy	10 Mi	1:30:00	9:00
10/10/2008	Run	Random Course	Easy	6.2 Mi	1:00:00	9:41
10/5/2008	Run	Springfield Harvest Festival 5k	Easy	12 Mi	1:58:30	9:53
10/4/2008	Run	Springfield Harvest Festival 5k	Race	3.1 Mi	19:38	6:20
10/1/2008	Run	Random Course	Easy	5.1 Mi	42:38	8:22
9/30/2008	Run	Random Course	Pace	5.9 Mi	45:00	7:38
9/29/2008	Run	Random Course	Easy	4.1 Mi	35:45	8:44
9/29/2008	Run	Random Course	Run With Kids	1.4 Mi	28:00	20:00
9/28/2008	Run	Random Course	Long	8 Mi	1:06:30	8:19
9/27/2008	Run	Ham Days Pokey Pig 5k (3.3 actual dist)	Race	3.3 Mi	21:37	6:34
9/25/2008	Run	Random Course	Easy	3 Mi	30:00	10:00
9/24/2008	Run	Random Course	Easy	4 Mi	40:00	10:00
9/24/2008	Run	Random Course	Easy	5 Mi	43:40	8:44
9/23/2008	Run	Random Course	Run With Kids	1.4 Mi	30:00	21:26
9/23/2008	Run	Random Course	Easy	6 Mi	53:30	8:55
9/22/2008	Run	Random Course	Easy	6 Mi	54:30	9:05
9/21/2008	Run	Random Course	Easy	9 Mi	1:30:00	10:00
9/20/2008	Run	Bourbon Festival Spirit 5k	Race	2.9 Mi	19:40	6:47
9/20/2008	Run	Random Course	Easy	5 Mi	48:00	9:36
9/18/2008	Run	Random Course	Easy	5 Mi	50:00	10:00
9/17/2008	Run	Random Course	Easy	5 Mi	48:30	9:42
9/16/2008	Run	Random Course	Easy	6 Mi	54:00	9:00
9/15/2008	Run	Random Course	Easy	5 Mi	45:20	9:04
9/15/2008	Run	Random Course	Run With Kids	1.5 Mi	25:00	16:40
9/14/2008	Run	Random Course	Long	10 Mi	1:35:00	9:30
9/13/2008	Run	Random Course	Pace	8 Mi	1:09:00	8:38
9/11/2008	Run	Random Course	Pace	7 Mi	56:00	8:00
9/10/2008	Run	Random Course	Easy	5 Mi	44:30	8:54
9/9/2008	Run	Random Course	Easy	5 Mi	46:30	9:18
9/8/2008	Run	Random Course	Easy	5 Mi	40:00	8:00
9/7/2008	Run	Random Course	Run With Kids	1.2 Mi	25:00	20:50
9/7/2008	Run	Random Course	Long	13.5 Mi	2:00:00	8:56
9/6/2008	Run	Random Course	Pace	8 Mi	1:05:57	8:15
9/5/2008	Run	Random Course	Easy	5 Mi	45:00	9:00
9/3/2008	Run	Random Course	Easy	1.8 Mi	18:00	10:00
9/3/2008	Run	Random Course	Pace	6 Mi	49:24	8:14
9/2/2008	Run	Random Course	Pace	4 Mi	32:34	8:09
9/1/2008	Run	Random Course	Run With Kids	1.2 Mi	22:00	18:20
9/1/2008	Run	Random Course	Easy	2.8 Mi	28:00	10:00
9/1/2008	Run	Random Course	Tempo	4.2 Mi	30:00	7:09
8/30/2008	Run	Random Course	Easy	3 Mi	30:00	10:00
8/30/2008	Run	Random Course	Race Speed	6.2 Mi	47:27	7:40
8/29/2008	Run	Random Course	Easy	8 Mi	1:20:00	10:00
8/28/2008	Run	Random Course	Easy	5 Mi	46:22	9:17
8/28/2008	Run	Random Course	Run With Kids	1.5 Mi	25:00	16:40
8/26/2008	Run	Random Course	Hill	4.5 Mi	45:00	10:00
8/25/2008	Run	Random Course	Easy	3.3 Mi	30:00	9:14
8/25/2008	Run	Random Course	Run With Kids	1.4 Mi	25:00	17:52
8/24/2008	Run	Random Course	Long	17.7 Mi	3:00:00	10:11
8/23/2008	Run	Random Course	Easy	3 Mi	30:00	10:00
8/23/2008	Run	Random Course	Pace	10 Mi	1:22:56	8:18
8/21/2008	Run	Random Course	Run With Kids	1.4 Mi	24:58	17:50
8/21/2008	Run	Marion County High School	Interval	4.5 Mi	33:15	7:24
8/19/2008	Run	Random Course	Hill	3 Mi	30:00	10:00
8/19/2008	Run	Random Course	Run With Kids	1.2 Mi	25:00	20:50
8/18/2008	Run	Random Course	Tempo	6 Mi	50:59	8:30
8/18/2008	Run	Random Course	Run With Kids	1.3 Mi	25:00	19:14
8/17/2008	Run	Random Course	Easy	4 Mi	40:00	10:00
8/16/2008	Run	Random Course	Long	21 Mi	3:15:50	9:20
8/15/2008	Run	Random Course	Easy	4 Mi	38:05	9:32
8/15/2008	Run	Random Course	Run With Kids	2.4 Mi	40:00	16:40
8/14/2008	Run	Random Course	Easy	4.2 Mi	40:00	9:32
8/13/2008	Run	Random Course	Interval	8 Mi	1:08:30	8:34
8/13/2008	Run	Random Course	Run With Kids	2.3 Mi	40:00	17:24
8/12/2008	Run	Random Course	Easy	6 Mi	53:47	8:58
8/10/2008	Run	Random Course	Easy	1.3 Mi	13:00	10:00
8/10/2008	Run	Random Course	Long	15 Mi	2:24:00	9:36
8/9/2008	Run	Marion County High School	Easy	3 Mi	30:00	10:00
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Totals:
Entries: 100
Distance: 552.7 miles
Duration: 85:53:37