Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	4 Mi	32:19	8:05
11/18/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5 Mi	44:15	8:51
11/17/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	36:11	9:03
11/16/2008	Run	misc	Long	6.2 Mi	54:15	8:45
11/14/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5 Mi	40:29	8:06
11/12/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	35:50	8:58
11/11/2008	Run	misc	Tempo	3.2 Mi	25:45	8:03
11/10/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	37:11	9:18
11/8/2008	Run	misc	Easy	3.8 Mi	42:56	11:18
11/8/2008	Run	Clinton Hills to Becketts 7.3 mile	Long	7.3 Mi	1:06:12	9:05
11/6/2008	Run	Clinton Hills-All Roads to Henrys on 88	Hill	5 Mi	43:44	8:45
11/4/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	49:31	8:16
11/3/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4.5 Mi	38:41	8:36
11/1/2008	Run	GC&P 8 Mile out and back	Long	6 Mi	54:56	9:10
10/30/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	4 Mi	32:50	8:13
10/28/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	51:32	8:36
10/27/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	35:30	8:53
10/24/2008	Run	Peters Run,Oglbey loop	Long	10.4 Mi	1:39:11	9:33
10/22/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	43:54	8:47
10/21/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	50:52	8:29
10/17/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	44:17	8:52
10/16/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	53:42	8:57
10/14/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	45:02	9:01
10/13/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	2.5 Mi	19:47	7:55
10/11/2008	Run	misc	Easy	4.5 Mi	40:25	8:59
10/10/2008	Run	misc	Fartlek	4.5 Mi	41:14	9:10
10/9/2008	Run	West Liberty to Home, via Weidman run	Long	8.6 Mi	1:26:19	10:03
10/8/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	35:20	8:50
10/7/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	45:10	9:02
10/4/2008	Run	wheeling-misc	Tempo	3.3 Mi	30:00	9:14
10/3/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	44:53	8:59
10/2/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4.3 Mi	36:08	8:31
9/30/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	4.7 Mi	37:59	8:05
9/29/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	4 Mi	33:39	8:25
9/27/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	43:12	8:39
9/26/2008	Run	GC&P and Dements 7 mile loop	Tempo	7 Mi	1:03:44	9:05
9/23/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5.3 Mi	43:48	8:21
9/22/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	35:07	8:47
9/17/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	44:40	8:56
9/16/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5 Mi	41:51	8:23
9/13/2008	Run	national road/trail loop-6.25	Long	6 Mi	50:57	8:30
9/11/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	34:13	8:34
9/10/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5 Mi	41:34	8:19
9/9/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	35:44	8:56
9/5/2008	Run	Clinton hills to W. Liberty	Long	8 Mi	1:20:04	10:01
9/4/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5 Mi	40:48	8:10
9/3/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	36:47	9:12
9/1/2008	Run	misc	Easy	6 Mi	59:00	9:50
8/30/2008	Run	misc	Long	12.4 Mi	2:03:00	9:56
8/28/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	2.5 Mi	18:56	7:35
8/26/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	48:17	8:03
8/25/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	43:36	8:44
8/23/2008	Run	GC&P 8 Mile out and back	Long	10 Mi	1:39:00	9:54
8/21/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	4 Mi	33:36	8:24
8/16/2008	Run	News and Sentinal Half Marathon-Parkersburg, WV	Race	13.1 Mi	1:49:47	8:23
8/13/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	2 Mi	16:02	8:01
8/12/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	34:54	8:44
8/11/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	36:00	9:00
8/9/2008	Run	GC&P 8 Mile out and back	Long	6 Mi	56:38	9:27
8/7/2008	Run	misc	Tempo	5 Mi	40:30	8:06
8/5/2008	Run	misc	Easy	5 Mi	49:50	9:58
8/4/2008	Run	misc	Tempo	6.1 Mi	54:15	8:54
7/31/2008	Run	GC&P 8 Mile out and back	Long	11.2 Mi	1:54:12	10:12
7/29/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	52:03	8:41
7/28/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	37:11	9:18
7/26/2008	Run	Clinton hills to W. Liberty	Long	15 Mi	2:32:11	10:09
7/24/2008	Run	GC&P 8 Mile out and back	Fartlek	6.1 Mi	52:19	8:35
7/23/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	52:16	8:43
7/22/2008	Run	WII Cross-Training run	Easy	1.5 Mi	12:00	8:00
7/20/2008	Run	wheeling-misc	Fartlek	1.5 Mi	15:00	10:00
7/19/2008	Run	Clinton Hills to Elm Grove via National Road	Long	14 Mi	2:12:10	9:27
7/18/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	45:20	9:04
7/17/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	50:34	8:26
7/15/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	3.1 Mi	28:53	9:20
7/14/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	4 Mi	31:33	7:54
7/11/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	34:24	8:36
7/10/2008	Run	GC&P past table rock, out Cherry Hill	Long	12 Mi	1:56:00	9:40
7/9/2008	Run	Fairmont-Misc	Tempo	5.7 Mi	50:30	8:57
7/7/2008	Run	national road/trail loop-6.25	Easy	7 Mi	1:03:00	9:00
7/6/2008	Run	national road/trail loop-6.25	Easy	5 Mi	45:00	9:00
7/5/2008	Run	Fairmont Run to Read 15K	Easy	4.7 Mi	41:04	8:50
7/4/2008	Run	Fairmont-Misc	Long	8 Mi	1:13:14	9:10
7/2/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	4 Mi	34:19	8:35
6/30/2008	Run	GC&P past table rock, out Cherry Hill	Tempo	6.1 Mi	52:14	8:34
6/29/2008	Run	GC&P and Dements 7 mile loop	Long	7.2 Mi	1:06:00	9:07
6/27/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	4 Mi	34:15	8:34
6/25/2008	Run	GC&P 8 Mile out and back	Race	1 Mi	6:29	6:29
6/25/2008	Run	GC&P 8 Mile out and back	Easy	3 Mi	26:15	8:45
6/24/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	4 Mi	31:20	7:50
6/21/2008	Run	Fairmont Run to Read 15K	Race	9.3 Mi	1:20:05	8:36
6/18/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	2 Mi	17:30	8:45
6/16/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	5 Mi	41:20	8:16
6/14/2008	Run	GC&P 8 Mile out and back	Long	9.3 Mi	1:31:05	9:47
6/12/2008	Run	Clinton Hills-All Roads to Henrys on 88	Hill	5 Mi	42:25	8:29
6/11/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	5 Mi	45:00	9:00
6/10/2008	Run	Clinton Hills-All Roads to Henrys on 88	Tempo	6 Mi	50:30	8:25
6/8/2008	Run	wheeling-misc	Easy	1 Mi	10:00	10:00
6/7/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	1 Mi	11:00	11:00
6/6/2008	Run	Clinton Hills-All Roads to Henrys on 88	Easy	6 Mi	52:09	8:42
6/5/2008	Run	Clinton Hills-All Roads to Henrys on 88	Fartlek	6 Mi	52:08	8:42
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Totals:
Entries: 100
Distance: 542.8 miles
Duration: 81:08:47