| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Neighborhood run |
Easy |
7.6 mi |
59:21 |
7:47 |
 |
| 5/21/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
57:02 |
7:54 |
|
| 5/19/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
58:18 |
8:16 |
|
| 5/18/2012 |
Run |
Midway Airport |
Easy |
8.1 mi |
1:06:21 |
8:13 |
|
| 5/14/2012 |
Run |
Neighborhood run |
Long |
11.0 mi |
1:30:20 |
8:11 |
|
| 5/11/2012 |
Run |
I&M towpath |
Easy |
8.0 mi |
1:03:54 |
7:59 |
|
| 5/10/2012 |
Run |
Midway Airport |
Easy |
8.1 mi |
1:06:53 |
8:17 |
|
| 5/9/2012 |
Run |
Midway Airport |
Easy |
8.1 mi |
1:06:30 |
8:11 |
|
| 5/7/2012 |
Run |
Lake Renwick |
Long |
14.0 mi |
1:56:36 |
8:20 |
|
| 5/5/2012 |
Run |
Neighborhood run |
Easy |
5.0 mi |
40:21 |
8:04 |
|
| 5/5/2012 |
Run |
JJC 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 5/5/2012 |
Run |
JJC 5k |
Easy |
1.0 mi |
9:30 |
9:42 |
|
| 5/4/2012 |
Run |
Midway Airport |
Easy |
6.2 mi |
50:24 |
8:05 |
|
| 5/2/2012 |
Run |
Neighborhood run |
Easy |
7.0 mi |
55:56 |
8:02 |
|
| 5/1/2012 |
Run |
Neighborhood run |
Easy |
10.3 mi |
1:23:16 |
8:07 |
|
| 4/30/2012 |
Run |
Warterfall Glen |
Easy |
6.1 mi |
1:05:46 |
10:52 |
|
| 4/28/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
59:16 |
8:09 |
|
| 4/27/2012 |
Run |
Midway Airport |
Long |
12.1 mi |
1:38:16 |
8:08 |
|
| 4/26/2012 |
Run |
Midway Airport |
Easy |
8.1 mi |
1:05:23 |
8:04 |
|
| 4/24/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
59:12 |
8:07 |
|
| 4/23/2012 |
Run |
Warterfall Glen |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 4/21/2012 |
Run |
Tiger 5K |
Easy |
3.2 mi |
39:52 |
12:33 |
|
| 4/15/2012 |
Run |
Go! St. Louis Marathon |
Race |
26.2 mi |
3:36:19 |
8:16 |
|
| 4/13/2012 |
Run |
Neighborhood run |
Easy |
5.0 mi |
39:34 |
7:53 |
|
| 4/11/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
55:48 |
7:41 |
|
| 4/9/2012 |
Run |
Neighborhood run |
Easy |
10.3 mi |
1:21:56 |
7:57 |
|
| 4/8/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
57:28 |
7:55 |
|
| 4/6/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
57:28 |
8:01 |
|
| 4/3/2012 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 4/3/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
57:27 |
8:05 |
|
| 4/2/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
56:11 |
7:53 |
|
| 4/1/2012 |
Run |
Lake Renwick |
Easy |
12.1 mi |
1:34:24 |
7:49 |
|
| 3/29/2012 |
Run |
Midway Airport |
Easy |
8.1 mi |
1:05:51 |
8:09 |
|
| 3/28/2012 |
Run |
Warterfall Glen |
Easy |
3.2 mi |
26:12 |
8:16 |
|
| 3/28/2012 |
Run |
Warterfall Glen |
Easy |
9.5 mi |
1:17:10 |
8:08 |
|
| 3/25/2012 |
Run |
Neighborhood run |
Easy |
7.0 mi |
58:29 |
8:21 |
|
| 3/24/2012 |
Run |
Neighborhood run |
Easy |
7.4 mi |
58:11 |
7:54 |
|
| 3/23/2012 |
Run |
Warterfall Glen |
Long |
20.0 mi |
2:42:40 |
8:08 |
|
| 3/22/2012 |
Run |
Warterfall Glen |
Easy |
2.1 mi |
16:28 |
7:47 |
|
| 3/22/2012 |
Run |
Warterfall Glen |
Easy |
6.1 mi |
48:05 |
7:54 |
|
| 3/21/2012 |
Run |
Warterfall Glen |
Easy |
9.5 mi |
1:16:45 |
8:03 |
|
| 3/20/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
59:52 |
8:26 |
|
| 3/19/2012 |
Run |
Neighborhood run |
Easy |
5.1 mi |
41:09 |
8:09 |
|
| 3/18/2012 |
Run |
March Madness Half Marathon |
Race |
13.1 mi |
1:40:57 |
7:43 |
|
| 3/18/2012 |
Run |
Warming up |
Easy |
1.0 mi |
8:37 |
8:22 |
|
| 3/16/2012 |
Run |
Midway Airport |
Easy |
3.3 mi |
27:07 |
8:17 |
|
| 3/16/2012 |
Run |
Midway Airport |
Easy |
4.1 mi |
33:14 |
8:09 |
|
| 3/15/2012 |
Run |
Neighborhood run |
Easy |
2.4 mi |
20:07 |
8:23 |
|
| 3/15/2012 |
Run |
Neighborhood run |
Easy |
5.1 mi |
39:25 |
7:49 |
|
| 3/14/2012 |
Run |
Neighborhood run |
Easy |
2.4 mi |
19:14 |
8:01 |
|
| 3/14/2012 |
Run |
Neighborhood run |
Easy |
7.9 mi |
1:03:48 |
8:05 |
|
| 3/12/2012 |
Run |
Neighborhood run |
Long |
12.1 mi |
1:35:40 |
7:54 |
|
| 3/11/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
56:53 |
8:02 |
|
| 3/10/2012 |
Run |
Oak Forest Fleadh 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 3/10/2012 |
Run |
Warming up |
Easy |
1.2 mi |
9:31 |
8:13 |
|
| 3/8/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
58:37 |
8:02 |
|
| 3/7/2012 |
Run |
Neighborhood run |
Easy |
10.3 mi |
1:26:19 |
8:21 |
|
| 3/4/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
58:23 |
8:16 |
|
| 3/2/2012 |
Run |
Lake Renwick |
Long |
16.0 mi |
2:05:57 |
7:52 |
|
| 3/1/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
59:08 |
8:17 |
|
| 2/29/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
58:37 |
8:09 |
|
| 2/28/2012 |
Run |
Neighborhood run |
Easy |
2.4 mi |
19:28 |
8:07 |
|
| 2/28/2012 |
Run |
Neighborhood run |
Easy |
7.7 mi |
1:02:41 |
8:10 |
|
| 2/27/2012 |
Run |
Cooling down |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 2/27/2012 |
Run |
Indoor Track |
Interval |
6.0 mi |
46:18 |
7:44 |
|
| 2/26/2012 |
Run |
Neighborhood run |
Easy |
10.1 mi |
1:23:00 |
8:12 |
|
| 2/24/2012 |
Run |
Neighborhood run |
Long |
12.1 mi |
1:38:32 |
8:11 |
|
| 2/23/2012 |
Run |
Treadmill run |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/22/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
59:09 |
8:09 |
|
| 2/21/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
56:36 |
7:55 |
|
| 2/20/2012 |
Run |
Cooling down |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 2/20/2012 |
Run |
Indoor Track |
Interval |
6.8 mi |
53:37 |
7:57 |
|
| 2/18/2012 |
Run |
Neighborhood run |
Easy |
2.4 mi |
18:43 |
7:50 |
|
| 2/18/2012 |
Run |
Neighborhood run |
Easy |
5.4 mi |
43:11 |
7:59 |
|
| 2/17/2012 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:37:01 |
8:15 |
|
| 2/16/2012 |
Run |
Neighborhood run |
Easy |
2.4 mi |
19:39 |
8:14 |
|
| 2/16/2012 |
Run |
Neighborhood run |
Easy |
5.4 mi |
43:09 |
7:58 |
|
| 2/15/2012 |
Run |
Treadmill run |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/14/2012 |
Run |
Neighborhood run |
Easy |
1.6 mi |
13:50 |
8:29 |
|
| 2/14/2012 |
Run |
Neighborhood run |
Easy |
6.0 mi |
50:21 |
8:22 |
|
| 2/13/2012 |
Run |
Neighborhood run |
Easy |
7.3 mi |
58:58 |
8:03 |
|
| 2/12/2012 |
Run |
Cooling down |
Easy |
3.4 mi |
27:28 |
8:09 |
|
| 2/12/2012 |
Run |
Frosty Five Mile |
Race |
5.0 mi |
33:56 |
6:48 |
|
| 2/12/2012 |
Run |
Warming up |
Easy |
1.2 mi |
10:10 |
8:25 |
|
| 2/11/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
57:48 |
8:01 |
|
| 2/10/2012 |
Run |
Neighborhood run |
Long |
12.0 mi |
1:37:08 |
8:05 |
|
| 2/8/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
58:59 |
8:12 |
|
| 2/7/2012 |
Run |
Florida |
Easy |
7.1 mi |
59:06 |
8:20 |
|
| 2/6/2012 |
Run |
Florida |
Easy |
7.6 mi |
1:00:56 |
8:00 |
|
| 2/4/2012 |
Run |
Lake Renwick |
Long |
16.0 mi |
2:06:04 |
7:53 |
|
| 2/3/2012 |
Run |
Neighborhood run |
Easy |
7.0 mi |
52:20 |
7:32 |
|
| 2/2/2012 |
Run |
Neighborhood run |
Easy |
7.2 mi |
55:29 |
7:46 |
|
| 2/1/2012 |
Run |
Indoor Track |
Interval |
2.0 mi |
16:30 |
8:16 |
|
| 2/1/2012 |
Run |
Indoor Track |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/31/2012 |
Run |
Neighborhood run |
Easy |
7.1 mi |
56:55 |
8:02 |
|
| 1/30/2012 |
Run |
Neighborhood run |
Easy |
10.2 mi |
1:24:05 |
8:13 |
|
| 1/28/2012 |
Run |
Treadmill run |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/27/2012 |
Run |
Neighborhood run |
Long |
12.2 mi |
1:37:20 |
7:59 |
|
| 1/25/2012 |
Run |
Neighborhood run |
Easy |
1.6 mi |
13:57 |
8:40 |
|
| 1/25/2012 |
Run |
Neighborhood run |
Easy |
7.5 mi |
1:00:48 |
8:07 |
|